Sajsikhji
In my opinion there are no spooks, ghosts, spirits, goblins or dwarves. Oh hang, no, there are dwarves, but no pixies.
I have been through hell in my life, and not once have I encountered any form of bad spirit. The ones you have to worry about are in your head, reading Bani soothes your fears, understanding and living Bani gives you a purpose, and that is life.
Please do not allow such a gift of life to be ruined by such pointless superstition, we are protected from them, do you know by what? the truth. And the truth is they do not exist, you are in complete control, be it a Gurmukh or a manmukh.One leads to peace and happiness, the other to a life of fear, ritual, and false hopes.
If it makes you feel any better, feel free to PM me a simple statement giving authority for me to deal with these spooks on your behalf and just send them my way.
Gurfateh