Welcome to SPN

Register and Join the most happening forum of Sikh community & intellectuals from around the world.

Sign Up Now!

Walking Meditation

Discussion in 'Interfaith Dialogues' started by Neutral Singh, Jan 26, 2005.

  1. Neutral Singh

    Neutral Singh
    Expand Collapse
    SPNer Supporter

    Jun 1, 2004
    Likes Received:
    1. Mindful, slow walking

    "Just walking" -- Lifting-placing-putting, one step at a time, in
    slow motion, with total attention-mindfulness.

    2. Walking with eyes closed -- forward and back.

    3. Walking a line, a labyrinth, atop a wall, or at water's edge, with
    total attention to each step of feet.

    4. "Walking with breath" -- synchronizing each step with each breath
    (one breath, one step).

    5. "Walking with mantra or prayer" -- synchronizing each step with your
    mantra or prayer, or with each syllable of it. For example, use the
    American Buddhist mantra "Here/Now": say "Here" with one step, and
    say "Now" with the other.

    6. Standing Meditation -- to begin and end the walking period.

    7. Bowing -- bow to complete the walking meditation.
  2. Loading...

    Similar Threads Forum Date
    Canada Walking The Western Front: A Sikh Soldier Lays At Rest, Far From Homeland And Adopted Land Breaking News May 4, 2014
    World In Iran, Walking Your Dog Is A Sign Of Resistance Breaking News Oct 31, 2013
    SPN Newsletter - Walking Together Towards Guru Announcements Apr 24, 2013
    Walking Away From Power Hard Talk Nov 13, 2011
    Bridegroom Walking Ahead New to Sikhism Jun 3, 2011

Since you're here... we have a small favor to ask...     Become a Supporter      ::     Make a Contribution     

Share This Page