1. Mindful, slow walking "Just walking" -- Lifting-placing-putting, one step at a time, in slow motion, with total attention-mindfulness. 2. Walking with eyes closed -- forward and back. 3. Walking a line, a labyrinth, atop a wall, or at water's edge, with total attention to each step of feet. 4. "Walking with breath" -- synchronizing each step with each breath (one breath, one step). 5. "Walking with mantra or prayer" -- synchronizing each step with your mantra or prayer, or with each syllable of it. For example, use the American Buddhist mantra "Here/Now": say "Here" with one step, and say "Now" with the other. 6. Standing Meditation -- to begin and end the walking period. 7. Bowing -- bow to complete the walking meditation.