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ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Health & Nutrition
Turmeric The Golden Dust Of Ayurveda
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<blockquote data-quote="spnadmin" data-source="post: 106942" data-attributes="member: 35"><p><strong>Turmeric Medical Benefits, The NIH Studies and Anti Aging Vitamins</strong></p><p></p><p> According to the Ayurvedic tradition, the turmeric medical benefits include improved healing and reduced infections. It is a readily available antiseptic for use on cuts, burns and bruises. Ayurvedic medicine is practiced primarily in India and other parts of Asia. Only recently have Western practitioners become interested in the plant.</p><p></p><p>Turmeric powder is used extensively in Indian cuisine. It makes a pleasant tea that is favored in some countries, including Japan. As a dietary supplement, it is used to improve digestion and help heal a variety of stomach problems. It is thought to be good for the teeth, as it has some fluoride content, although people in the US get plenty of fluoride from other sources.</p><p></p><p>Scientific research has shown that the plant is effective against some types of bacteria. Plants contain a variety of different compounds, each having different biological activity. The active compound in this particular plant is called curcumin.</p><p></p><p>So, the turmeric medical benefits are related to the curcumin content, but the content varies from plant to plant. Most supplement companies do not measure the active curcumin that is present in the extract, but the better ones do. An extract with a curcumin content of 98% is the highest that is currently available.</p><p></p><p>Supplement sales increased by 35% between 2004 and 2005, primarily due to an article published in the Wall Street Journal stating that there had been an explosion of research activity concerning curcumin. The <span style="color: #009900"><span style="font-family: 'Verdana'">]<span style="font-family: 'Verdana'">National </span></span></span><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">Institutes</span> <span style="font-family: 'Verdana'">of </span><span style="font-family: 'Verdana'">Health</span></span> currently has four different clinical trials underway to study the benefit of the compound in the treatment of cancer and Alzheimer's.</p><p></p><p>For a person that is ill, I would recommend seeking the advice of a doctor of naturopathic medicine. They are more familiar with the use of <span style="color: #009900"><span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">natural </span></span></span> as well as modern treatments and how they may best be combined.</p><p></p><p>For someone that is looking for a good health supplement, you can get the turmeric medical benefits, along with your daily nutritional needs and a variety of other<span style="color: #009900"><span style="font-family: 'Verdana'"> <span style="font-family: 'Verdana'">healthy </span></span></span> extracts in a single supplement. There is no need to buy dozens of different supplements and take handfuls of pill every day. You could end up taking something that doesn't work well with something else, either countering its effect of causing an unwanted reaction. Good multi-nutritional supplements are carefully formulated to prevent that type of thing from occurring.</p><p></p><p>One of the turmeric medical benefits had to do with people suffering from arthritis or other inflammatory diseases. It seems to act like a COX-2 inhibitor. Prescription drugs that act as COX-2 inhibitors have been very effective pain relievers, but they are accompanied by a number of unwanted <span style="font-family: 'Verdana'"><span style="font-family: 'Verdana'">effects</span></span></p><p></p><p>Natural anti-inflammatories that inhibit COX-2 production are not accompanied by these side effects. Curcumin is only one of the known natural anti-inflammatories.</p><p></p><p>Researchers feel that these natural anti-inflammatories may reduce our risk of cancer and heart disease by countering the effects of inflammatory foods and toxins that we are exposed to on a daily basis. So, one, of the probable turmeric medical benefits, is to help prevent those life-threatening diseases and help us live longer healthier lives.</p><p></p><p>Valerie Rosenbaum has spent several years researching anti aging vitamin supplements and natural skincare products. As a result of that effort she has found what she believes to be the best anti aging supplement available on the market today. Learn about what she discovered at her website NaturalBalanceSupplements.com</p></blockquote><p></p>
[QUOTE="spnadmin, post: 106942, member: 35"] [B]Turmeric Medical Benefits, The NIH Studies and Anti Aging Vitamins[/B] According to the Ayurvedic tradition, the turmeric medical benefits include improved healing and reduced infections. It is a readily available antiseptic for use on cuts, burns and bruises. Ayurvedic medicine is practiced primarily in India and other parts of Asia. Only recently have Western practitioners become interested in the plant. Turmeric powder is used extensively in Indian cuisine. It makes a pleasant tea that is favored in some countries, including Japan. As a dietary supplement, it is used to improve digestion and help heal a variety of stomach problems. It is thought to be good for the teeth, as it has some fluoride content, although people in the US get plenty of fluoride from other sources. Scientific research has shown that the plant is effective against some types of bacteria. Plants contain a variety of different compounds, each having different biological activity. The active compound in this particular plant is called curcumin. So, the turmeric medical benefits are related to the curcumin content, but the content varies from plant to plant. Most supplement companies do not measure the active curcumin that is present in the extract, but the better ones do. An extract with a curcumin content of 98% is the highest that is currently available. Supplement sales increased by 35% between 2004 and 2005, primarily due to an article published in the Wall Street Journal stating that there had been an explosion of research activity concerning curcumin. The [COLOR=#009900][FONT=Verdana]][FONT=Verdana]National [/FONT][/FONT][/COLOR][FONT=Verdana][FONT=Verdana]Institutes[/FONT] [FONT=Verdana]of [/FONT][FONT=Verdana]Health[/FONT][/FONT] currently has four different clinical trials underway to study the benefit of the compound in the treatment of cancer and Alzheimer's. For a person that is ill, I would recommend seeking the advice of a doctor of naturopathic medicine. They are more familiar with the use of [COLOR=#009900][FONT=Verdana][FONT=Verdana]natural [/FONT][/FONT][/COLOR][FONT=Verdana][/FONT] as well as modern treatments and how they may best be combined. For someone that is looking for a good health supplement, you can get the turmeric medical benefits, along with your daily nutritional needs and a variety of other[COLOR=#009900][FONT=Verdana] [FONT=Verdana]healthy [/FONT][/FONT][/COLOR] extracts in a single supplement. There is no need to buy dozens of different supplements and take handfuls of pill every day. You could end up taking something that doesn't work well with something else, either countering its effect of causing an unwanted reaction. Good multi-nutritional supplements are carefully formulated to prevent that type of thing from occurring. One of the turmeric medical benefits had to do with people suffering from arthritis or other inflammatory diseases. It seems to act like a COX-2 inhibitor. Prescription drugs that act as COX-2 inhibitors have been very effective pain relievers, but they are accompanied by a number of unwanted [COLOR=#009900][/COLOR][FONT=Verdana][FONT=Verdana]effects[/FONT][/FONT] Natural anti-inflammatories that inhibit COX-2 production are not accompanied by these side effects. Curcumin is only one of the known natural anti-inflammatories. Researchers feel that these natural anti-inflammatories may reduce our risk of cancer and heart disease by countering the effects of inflammatory foods and toxins that we are exposed to on a daily basis. So, one, of the probable turmeric medical benefits, is to help prevent those life-threatening diseases and help us live longer healthier lives. Valerie Rosenbaum has spent several years researching anti aging vitamin supplements and natural skincare products. As a result of that effort she has found what she believes to be the best anti aging supplement available on the market today. Learn about what she discovered at her website NaturalBalanceSupplements.com [/QUOTE]
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Turmeric The Golden Dust Of Ayurveda
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