But Balbir ji, how can you answer sincerely when don't know the answer.
I think you didn't read the shabad I posted, sorry pasted last time. Anyways, pasting it again.
That Yogi does not know the way.
Understand that his heart is filled with greed, emotional attachment,
Maya and egotism. ||1|
One
who does not slander or praise others, who looks upon gold and iron alike,
who is
free from pleasure and pain - he alone is called a true Yogi. ||1||
The restless mind wanders in the ten directions - it needs to be pacified and restrained.
Says Nanak, whoever knows this technique is judged to be liberated. ||2||3||
Hey by the way I read that 38 sounds and japuji sahib thread of yours, actually quite an innovative way to look at japuji sahib... But when I analysed I could find 43 sounds in mool mantra... So what happened to 5 more pauris...
Well may be god is not so kind to me in numbers and I am sorry If I have analysed it wrongly....
By the way I could hear the similar sounds in this as well :
ek balbir ji....
e.......k.........ba.........l..........bi.......r......ji.....
Have fun in meditation...