Nihang Protien Drink - Sardai Recipe | Sikh Philosophy Network
  • Welcome to all New Sikh Philosophy Network Forums!
    Explore Sikh Sikhi Sikhism...
    Sign up Log in

Nihang Protien Drink - Sardai Recipe

Aug 18, 2009
153
105
This protien drink is the favorite of the nihangs. I found the recipe online and am sharing it here



Saffron (Kesar) few strands
Milk 1 litre
Cloves 2
Green Cardamom ( Choti Ilayichi) 2
Kishmish (Raisins) 10
Almonds 20 blanched and chopped
Karbooja Seeds ( Rock Melon Seeds) 2 Tablespoons
Saunf ( Fennel Seeds) 1 tablespoons
Green Pistachio - 20
Sugar - 4 Tablespoons ( use as per need)







Instructions:1. Take a sauce pan and boil the water.
2. Add the Fennel seeds, Cardamom and Cloves.
3. Leave this water aside for about 20 minutes
4. Once the water has cooled down then add raisins, almonds, pistachios and melon seeds in it.
5. Leave this water for about 1 hour.
6. Now using the blender blend this mixture thoroughly.
7. Using a fine strainer, sieve all the liquid out in a cup.
8. Now dissolve the Kesar( Saffron ) in 2 tablespoons of warm milk.
9. Now take a jug full of cold milk.
10. Add the liquid which you made in step 7.
11. Add the dissolved Kesar ( Saffron) which you made in step 8 .
12. Add the required amount of sugar.
13. Leave this in Fridge for 2 hours.


Serve chilled with some crushed ice.

TIP:If you wish you can add some quantity of evaporated milk in it also, to make it bit thicker if you wish.
You can add some kewra water or Rose Water for nice aroma.
 
Aug 18, 2009
153
105
for that i would need to grind some sukha and get that drink greeen, nOOOOOOO THIS IS not Sukha . A lot of people get confused.
 
Aug 18, 2009
153
105
well let me tell its not for those figure concious people. This drink if had everyday will remove all your curves and make u round like a ball !!!;) So curvacious people pls excuse me .:eek:
 

AusDesi

SPNer
Jul 18, 2009
347
211
Dharmashtere Australiashtre
seems like alot of fat along with the protein too. Almonds, Pistachios and Seeds would all have oils. Milk obviously has it. Add in the sugar.

Not saying its not a great drink but might leave it to the Nihangs unless you do alot of physical work.
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Shabad Vichaar by SPN'ers

Happy Vaisakhi to all!! It was hard to pick something to discuss this week as Vaisakhi is all about commitment to the ShabadGuru and theforefore the entire Sri Guru Granth Sahib Ji is relevant...

SPN on Facebook

...
Top