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Meditation or Dhyaan

Meditation ways and results

  • Concious awareness of Breath

    Votes: 0 0.0%
  • Concious awareness of Thoughts

    Votes: 0 0.0%
  • Conciousness of Inner Awareness

    Votes: 1 33.3%
  • Simultaneous Physical and Mental awareness

    Votes: 0 0.0%
  • 24x7 conciousness

    Votes: 1 33.3%
  • None of above

    Votes: 1 33.3%

  • Total voters
    3

ravneet_sb

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Nov 5, 2010
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Sat Sri Akaal,

Focus is in Shabad Dhyan. MEDITATION

What is Meditation.

Way to get focused. OR Technique to get focused.

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


Ways of Meditation

Old beliefs 1. DEVOTION TO CONCEPT
2. Repitiion of Word.
2. Breath Control in a particular posture.
3. Aware of Breath
4. CONTROL OF BREATH from Natural process to Tamed Process. Tamed Breathing.
5. That will lead to focus of Mind on Subject and one can have attention ie simultaneous mental and physical presence. Ie person having witt, responsive, active, sharp, alert.

New Ways or Learned Ways for interaction of learning

Practical Aspects for new ways

Results of practical ways of meditation
 
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ravneet_sb

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Nov 5, 2010
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Sat Sri Akaal,

Hope there will be some interaction for learning,

We discuss of Informations, as our living life is about information ie awareness what we seek as TRUTH.

Events that are TRUTH and happening in life, but we are unconscious. Ie Breath, Sleep, Thoughts etc

And

Conscious thought ie finances, cars, houses, material brands etc


So we can make a list of both events.

So stage is awareness of unconcious ie getting conciousness of unconcious events.

And after getting aware, we tend to tame those events, through information available....

And merging states of concious and unconcious events, making a better balance.of.life....

Waheguru Ji Ka.Khalsa
Waheguru Ji Ki Fateh
 
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ravneet_sb

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Nov 5, 2010
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Sat Sri Akaal,

Almost 190 viewers, Interaction is missing in thread also the votes are nil, no opinions on meditation. What this word realistically means.

When we practically analyse subject for realistic meanings and practice in real world, subjective words is altogether different and transformations do appear after conclusion of thoughts. Now there are 5 options or choices we make to realise on subject Meditation.
What is my way is what is vote, and what Gurusbani Say is a path to follow.

Waheguru Ji Ka Khalsa
Waheguru Ji Ki Fateh
 

Dalvinder Singh Grewal

Writer
Historian
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Jan 3, 2010
622
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Best meditation learning is like jumping into a swimming pool for learning after gathering basic knowledge from Your Guru i.e., SGGS. Guidelines given through SGGS must be kept in mind since you have to truly follow your eternal Guru. A lot of knowledge is otherwise available in SGGS. east start to realise God in each and every one. Then enjoy being with everyone without malice. To concentrate on Him one has to break all thoughts from worldly affairs and maintaining truthful conduct which ensures a clean heart. WHEN YOU SIT IN V HOURS WITH A CLEAN HEART AND WATCH AND ENJOY HIS NATURE OUTWARDS FIRST AND THEN DRAW YOURSELF INWARDS CONCENTRATING ON BREATH YOU WILL FIND YOURSELF GETTING CLOSER TO HIM. IN A SLEEPY SENSATION YOU WILL BE IN A BLISS AND THAT IS WHAT THE TURNING POINT. TRY TO LIVE IN THIS MOMENT AS MUCH AS YOU CAN. YOU WILL FEEL YOURSELF, RELAXED AND LIGHT; IN A BRIGHT ENVIRONMENT..........
 

ravneet_sb

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Nov 5, 2010
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Sat Sri Akaal,

There is beginning and end results that is fruit we get from efforts which is 24x7 conciousness is the best result of meditation. But meditation is to get awareness of concious subconscious and unconcious of inner and than the outer self.



Waheguru Ji Ka Khalsa
Waheguru Ji Ki Fateh
 

Dalvinder Singh Grewal

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Jan 3, 2010
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When you meditate you do not care for terminologies. Meditation is away from all this. There are no technologies involved or divisions of awareness. Just get into the wave and swim as it takes you. Leave it to take where ever it wants.
 

ravneet_sb

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Nov 5, 2010
723
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Sat Sri Akaal,

As per old.philosphy one has to make repeat ritual actions ie breathing exercise, posture make up, repeated actions or repetition of words.

All this is to clear thoughts, to clear mind, so query comes.

Is clear mind end of journey. Reply was it is beginning of journey.

In new philosphy

Sochey Such Na hovey Jey Sochel lakh war.

Is beginning of Learning or Seeking. To.learn or seek one needs a meditative mind, a clean imaginative.plan to realize word.

Word realization or focus to obtain TRUTH

Waheguru Ji Ka Khalsa
Waheguru Ji Ji Khalsa
 

gjsingh

SPNer
Oct 29, 2013
49
23
I think special mantras, breathing, and postures don't have any true benefit. If it were so, then why are yogis, gurus, fakirs, etc., all perverts, thieves, and goondas almost to a man? Wouldn't the purported benefits prevent this, at least some of the time? Unfortunately, many Sikhs and others have forgotten this, or never knew in the first place. Personally I was raised with belief in mantras and all the rest of it. I had to discard it. U.G. Krishnamurti's videos on youtube helped me a lot.

I agree with Dalvinder. Just jump in and let the wave carry you.
 

gjsingh

SPNer
Oct 29, 2013
49
23
The only mantra I need is Waheguru. As Gurbani states, it is not given by some pakhandi baba, it is given by Waheguru directly, as Waheguru wishes, as a matter of grace rather than my own effort.

That is my limited understanding of "Ko Nanak Guru mantar dridhaya" anyways. What do I know!
 

Dalvinder Singh Grewal

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Jan 3, 2010
622
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75
Sardar GJ Singh Ji
Keep Him in your heart always through your tongue, through your breath, through your body. Intense love towards will gradually emerge in your mind. suniya manina man keeta bhao. Get attached to Him in such a way that you do not keep anything else in mind than God. Rom rom dhiayo. No formalities but intense love are the ultimate for the real dhyan.
 

Sikhilove1

Writer
SPNer
Aug 14, 2019
120
32
Best meditation learning is like jumping into a swimming pool for learning after gathering basic knowledge from Your Guru i.e., SGGS. Guidelines given through SGGS must be kept in mind since you have to truly follow your eternal Guru. A lot of knowledge is otherwise available in SGGS. east start to realise God in each and every one. Then enjoy being with everyone without malice. To concentrate on Him one has to break all thoughts from worldly affairs and maintaining truthful conduct which ensures a clean heart. WHEN YOU SIT IN V HOURS WITH A CLEAN HEART AND WATCH AND ENJOY HIS NATURE OUTWARDS FIRST AND THEN DRAW YOURSELF INWARDS CONCENTRATING ON BREATH YOU WILL FIND YOURSELF GETTING CLOSER TO HIM. IN A SLEEPY SENSATION YOU WILL BE IN A BLISS AND THAT IS WHAT THE TURNING POINT. TRY TO LIVE IN THIS MOMENT AS MUCH AS YOU CAN. YOU WILL FEEL YOURSELF, RELAXED AND LIGHT; IN A BRIGHT ENVIRONMENT..........
The sleeping sensation you speak of is Samadhi.

A bhagat is usually always in Samadhi in waking and sleeping life. In fact the human being is in continuous samadhi as this 3rd energy or 3rd world as Nanak called it, is an illusion, a dream world.

Watching and enjoying his nature outwards, living life whilst practicing the Truth Ie applying the gyan of gurbani and living free of the thieves, is Truthful living. It’s the best way to live and much can be learned and experienced.
 

Sikhilove1

Writer
SPNer
Aug 14, 2019
120
32
The only mantra I need is Waheguru. As Gurbani states, it is not given by some pakhandi baba, it is given by Waheguru directly, as Waheguru wishes, as a matter of grace rather than my own effort.

That is my limited understanding of "Ko Nanak Guru mantar dridhaya" anyways. What do I know!
Naam is just Truth... ie the gyan of gurbani applied.
 

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