"These are 5 and I'm only 1. When these take over my mind, I don't even realize."
The most challenging part.....becoming engulfed so quickly and automatically, that we don't even realize....I know how important it would be to develop deeper mindfulness to prevent this cycle from continuing....but even to that I do not commit enough. In retrospect we sometimes realize, but the key is to be able to become aware and overcome in the moment.....