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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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<blockquote data-quote="arshdeep88" data-source="post: 184830" data-attributes="member: 19327"><p>"Health Is Wealth"</p><p></p><p>How often do we read and hear this statement right from the childhood and all conrnes of the society and rightly so it is Indeed the real wealth.</p><p>I once visited Gurudwara and was told a beautiul saying by Bhai Ji There that son</p><p>"Wealth gone nothing is lost</p><p>Health Lost Your half Gone</p><p>Character Lost Everything Is Lost"</p><p></p><p>(well forgive me as in this forum i wont talk much about character and how to maintain it i guess we all can deal that in other forums and thread ,ill strictly stick to the topic of the thread)</p><p></p><p>All of us are familiar with the proverb but at the same time we most often neglect the importance of health in our day to day life and are attached to other useless things. In fact attached word is not justified ill rather say most of us are in a state of madness to indulge in other things as a result health is not mostly taken care of as one proceeds in the journey of his life,ultimately due to which we suffer from some ailments ,diseases sooner or later and spend most of our money running after the docter.</p><p></p><p>A healthy person is an asset to himself ,to his family members and to whole of the community on the other hand an ailing and unhealthy person is a burden to not only himself but to people around him.</p><p></p><p>All of us are familiar with few medical terms and diseases which affects our health </p><p>High cholesterol ,diabetes,obesity ,high or low blood pressure,calcium deficiency specially in females at later age of their lives but more importantly the source of all these diseases TENSION and STRESS.</p><p>Tension is the parameter of today's life which is the main cause of all these diseases.Stress is the physical and mental state of deviation of one's physical and mental state of mind from natural mindset.</p><p></p><p>The question arises now how to keep oneself healthy and free from tensions and stress that is where EXERCISE ,knowing what to eat or not, plays a key role in the aspect of one's healthy lifestyle</p><p></p><p>We have to live with good lifestyle to keep check on these diseases.This lifestyle includes eating habits ,exercising ,walking ,sleep duration etc.if we maintain a good lifestyle then automatically many diseases vanishes and we can move ahead in the journey of life smoothly.</p><p></p><p>EXERCISE </p><p></p><p>Exercise plays a key role for maintaining a good lifestyle and to remain disease free in ones life.</p><p>Exercising the body is one way of keeping oneself healthy.If we do not exercise our muscles can become weaker resulting in our efficiency in day to day physical works</p><p></p><p>Apart from that i would like to list few benefits of exercise as i know others you all are free to post too depending upon your experiences</p><p></p><p>1)It prevents heart diseases and is good for heart</p><p>2)It helps in reducing and keeping weight in check</p><p>3)Prevents osteoporosis</p><p>4)it is an excellent De-stressor</p><p>5)has an anti aging effects</p><p>6)keeps Blood Sugar at check</p><p>7)promotes healthy brain</p><p>8)keeps you active </p><p>9)good for mind and soul</p><p>10)improves muscle strength and joint structures</p><p>11)helps in providing oxygen to each body part more efficiently</p><p></p><p>apart from there are many depending upon one's own experience </p><p></p><p>lets try and share how exercise plays an important role in our lives so that we can motivate each other too in following a healthy lifestyle through each other's experience </p><p>Members can post anything related to how to move ahead in life with healthy lifestyle and narrate their own experiences.</p><p></p><p>Personally it has helped me a lot in my depressing and painful moments.More than keeping myself healthy it has helped me to be tense and stress free in today's time. Helped me in keeping myself away from negative people too and allowed me to realize the importance of the gift from almighty which he provided me in the form of my BODY .</p><p></p><p>NOTE:We all can motivate others to follow healthy lifestyle and help each others related to health issues from our knowledge and experiences and can share our healthy and exercising routines from healthy tip to anything that we feel worth of with each other which is the main motive of me starting this thread with all the respected members of this wonderful website</p></blockquote><p></p>
[QUOTE="arshdeep88, post: 184830, member: 19327"] "Health Is Wealth" How often do we read and hear this statement right from the childhood and all conrnes of the society and rightly so it is Indeed the real wealth. I once visited Gurudwara and was told a beautiul saying by Bhai Ji There that son "Wealth gone nothing is lost Health Lost Your half Gone Character Lost Everything Is Lost" (well forgive me as in this forum i wont talk much about character and how to maintain it i guess we all can deal that in other forums and thread ,ill strictly stick to the topic of the thread) All of us are familiar with the proverb but at the same time we most often neglect the importance of health in our day to day life and are attached to other useless things. In fact attached word is not justified ill rather say most of us are in a state of madness to indulge in other things as a result health is not mostly taken care of as one proceeds in the journey of his life,ultimately due to which we suffer from some ailments ,diseases sooner or later and spend most of our money running after the docter. A healthy person is an asset to himself ,to his family members and to whole of the community on the other hand an ailing and unhealthy person is a burden to not only himself but to people around him. All of us are familiar with few medical terms and diseases which affects our health High cholesterol ,diabetes,obesity ,high or low blood pressure,calcium deficiency specially in females at later age of their lives but more importantly the source of all these diseases TENSION and STRESS. Tension is the parameter of today's life which is the main cause of all these diseases.Stress is the physical and mental state of deviation of one's physical and mental state of mind from natural mindset. The question arises now how to keep oneself healthy and free from tensions and stress that is where EXERCISE ,knowing what to eat or not, plays a key role in the aspect of one's healthy lifestyle We have to live with good lifestyle to keep check on these diseases.This lifestyle includes eating habits ,exercising ,walking ,sleep duration etc.if we maintain a good lifestyle then automatically many diseases vanishes and we can move ahead in the journey of life smoothly. EXERCISE Exercise plays a key role for maintaining a good lifestyle and to remain disease free in ones life. Exercising the body is one way of keeping oneself healthy.If we do not exercise our muscles can become weaker resulting in our efficiency in day to day physical works Apart from that i would like to list few benefits of exercise as i know others you all are free to post too depending upon your experiences 1)It prevents heart diseases and is good for heart 2)It helps in reducing and keeping weight in check 3)Prevents osteoporosis 4)it is an excellent De-stressor 5)has an anti aging effects 6)keeps Blood Sugar at check 7)promotes healthy brain 8)keeps you active 9)good for mind and soul 10)improves muscle strength and joint structures 11)helps in providing oxygen to each body part more efficiently apart from there are many depending upon one's own experience lets try and share how exercise plays an important role in our lives so that we can motivate each other too in following a healthy lifestyle through each other's experience Members can post anything related to how to move ahead in life with healthy lifestyle and narrate their own experiences. Personally it has helped me a lot in my depressing and painful moments.More than keeping myself healthy it has helped me to be tense and stress free in today's time. Helped me in keeping myself away from negative people too and allowed me to realize the importance of the gift from almighty which he provided me in the form of my BODY . NOTE:We all can motivate others to follow healthy lifestyle and help each others related to health issues from our knowledge and experiences and can share our healthy and exercising routines from healthy tip to anything that we feel worth of with each other which is the main motive of me starting this thread with all the respected members of this wonderful website [/QUOTE]
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