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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Health & Nutrition
Get Fit For Free: Long-distance Running
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<blockquote data-quote="Tejwant Singh" data-source="post: 202290" data-attributes="member: 138"><p>A simple diet, motivation and dedication have kept long-distance runner Ajit Singh, 80, on the right track for decades.</p><p></p><p>[ATTACH=full]19655[/ATTACH]</p><p></p><p>I am the longest standing member of my athletics club, the Longwood Harriers in Huddersfield, West Yorkshire. Nowadays, I train two to three times a week. I do fartlek and pyramid running and I sometimes go down to the track and run about 5km.</p><p></p><p>I'm also a member of Sikhs in the City – a running team that started about 10 years ago when Fauja Singh (who is now 99) started running to raise the profile of Sikhs in a wider context. We've taken part in races all over the world. We recently completed our annual relay race in Edinburgh. Our combined age was 340 years.</p><p></p><p>I was born in the Punjab in India. As a child, I would either cycle or run to school, 5 miles in both directions.</p><p></p><p>I came to the UK after my studies and started working as a teacher. A lot of the students and staff were into running, which got me interested in it too. I used to train two or three times a day, in the morning, then during school hours with the students, and then in the evenings too. It gave me such strength.</p><p></p><p>After I turned 40, I competed internationally in the veteran category. I continued to compete for 35 years, until I turned 75. In that time, I ran the London marathon about 20 times. I completed about 70,000 miles (about 2,000 miles per year) which is the equivalent of about three times the circumference of the earth.</p><p></p><p>Mental motivation is vital. You need to eat a simple diet in moderation, and you need to train regularly. Consistency is crucial. If you decide to start running, you need to stick at it. If you're patient, it will be extremely rewarding.</p><p></p><p>You'll soon see – after a run you feel so much better. After I've completed a run, I feel completely happy – I'm on top of the world. My health is good and I find that I'm always in a good mood. <a href="http://www.theguardian.com/lifeandstyle/running" target="_blank">Running</a> has given me all the energy I need to live a full and happy life.</p><p></p><p><a href="http://www.theguardian.com/lifeandstyle/2011/jan/08/get-fit-free-long-distance-running" target="_blank">http://www.theguardian.com/lifeandstyle/2011/jan/08/get-fit-free-long-distance-running</a></p></blockquote><p></p>
[QUOTE="Tejwant Singh, post: 202290, member: 138"] A simple diet, motivation and dedication have kept long-distance runner Ajit Singh, 80, on the right track for decades. [ATTACH=full]19655[/ATTACH] I am the longest standing member of my athletics club, the Longwood Harriers in Huddersfield, West Yorkshire. Nowadays, I train two to three times a week. I do fartlek and pyramid running and I sometimes go down to the track and run about 5km. I'm also a member of Sikhs in the City – a running team that started about 10 years ago when Fauja Singh (who is now 99) started running to raise the profile of Sikhs in a wider context. We've taken part in races all over the world. We recently completed our annual relay race in Edinburgh. Our combined age was 340 years. I was born in the Punjab in India. As a child, I would either cycle or run to school, 5 miles in both directions. I came to the UK after my studies and started working as a teacher. A lot of the students and staff were into running, which got me interested in it too. I used to train two or three times a day, in the morning, then during school hours with the students, and then in the evenings too. It gave me such strength. After I turned 40, I competed internationally in the veteran category. I continued to compete for 35 years, until I turned 75. In that time, I ran the London marathon about 20 times. I completed about 70,000 miles (about 2,000 miles per year) which is the equivalent of about three times the circumference of the earth. Mental motivation is vital. You need to eat a simple diet in moderation, and you need to train regularly. Consistency is crucial. If you decide to start running, you need to stick at it. If you're patient, it will be extremely rewarding. You'll soon see – after a run you feel so much better. After I've completed a run, I feel completely happy – I'm on top of the world. My health is good and I find that I'm always in a good mood. [URL='http://www.theguardian.com/lifeandstyle/running']Running[/URL] has given me all the energy I need to live a full and happy life. [URL]http://www.theguardian.com/lifeandstyle/2011/jan/08/get-fit-free-long-distance-running[/URL] [/QUOTE]
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Get Fit For Free: Long-distance Running
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