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Pahre (74-78)
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ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
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Gurbani (151-185)
Quartets/Couplets (185-220)
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Gurbani (347-348)
Chaupaday (348-364)
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ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
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Gurbani (537-556)
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Gurbani (557-564)
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Ghoriaan (575-578)
Alaahaniiaa (578-582)
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ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
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Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
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ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Health & Nutrition
Why The #$%! Do We Swear? For Pain Relief
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<blockquote data-quote="Archived_Member16" data-source="post: 106699" data-attributes="member: 884"><p><strong><span style="font-size: 18px"><span style="color: #000080">Why the #$%! Do We Swear? For Pain Relief</span></span></strong></p><p> </p><p><strong><span style="font-size: 12px"><span style="color: #000080"><em>Dropping the F-bomb or other expletives may not only be an expression of agony, but also a means to alleviate it</em></span></span></strong></p><p> </p><p><span style="color: #000080">By Frederik Joelving - July 12, </span></p><p> </p><p><span style="color: #000080">Bad language could be good for you, a new study shows. For the first time, psychologists have found that swearing may serve an important function in relieving pain.</span></p><p> </p><p><span style="color: #000080">The study, published today in the journal </span><a href="http://journals.lww.com/neuroreport/pages/default.aspx" target="_blank"><em><span style="color: #000080">NeuroReport,</span></em></a><span style="color: #000080"> measured how long college students could keep their hands immersed in cold water. During the chilly exercise, they could repeat an expletive of their choice or chant a neutral word. When swearing, the 67 student volunteers reported less pain and on average endured about 40 seconds longer.</span></p><p> </p><p><span style="color: #000080">Although cursing is notoriously decried in the public debate, researchers are now beginning to question the idea that the phenomenon is all bad. "Swearing is such a common response to pain that there has to be an underlying reason why we do it," says psychologist </span><a href="http://www.keele.ac.uk/depts/ps/people/RStephens/index.htm" target="_blank"><span style="color: #000080">Richard Stephens</span></a><span style="color: #000080"> of Keele University in England, who led the study. And indeed, the findings point to one possible benefit: "I would advise people, if they hurt themselves, to swear," he adds.</span></p><p> </p><p><span style="color: #000080">How swearing achieves its physical effects is unclear, but the researchers speculate that brain circuitry linked to emotion is involved. Earlier studies have shown that unlike normal language, which relies on the outer few millimeters in the left hemisphere of the brain, expletives hinge on evolutionarily ancient structures buried deep inside the right half.</span></p><p> </p><p><span style="color: #000080">One such structure is the amygdala, an almond-shaped group of neurons that can trigger a fight-or-flight response in which our heart rate climbs and we become less sensitive to pain. Indeed, the students' heart rates rose when they swore, a fact the researchers say suggests that the amygdala was activated.</span></p><p> </p><p><span style="color: #000080">That explanation is backed by other experts in the field. Psychologist </span><a href="http://pinker.wjh.harvard.edu/about/index.html" target="_blank"><span style="color: #000080">Steven Pinker</span></a><span style="color: #000080"> of Harvard University, whose book The Stuff of Thought (Viking Adult, 2007) includes a detailed analysis of swearing, compared the situation with what happens in the brain of a cat that somebody accidentally sits on. "I suspect that swearing taps into a defensive reflex in which an animal that is suddenly injured or confined erupts in a furious struggle, accompanied by an angry vocalization, to startle and intimidate an attacker," he says.</span></p><p> </p><p><span style="color: #000080">But cursing is more than just aggression, explains </span><a href="http://www.mcla.edu/Undergraduate/majors/psychology/timothyjay/" target="_blank"><span style="color: #000080">Timothy Jay</span></a><span style="color: #000080">, a psychologist at the Massachusetts College of Liberal Arts who has studied our use of profanities for the past 35 years. "It allows us to vent or express anger, joy, surprise, happiness," he remarks. "It's like the horn on your car, you can do a lot of things with that, it's built into you."</span></p><p> </p><p><span style="color: #000080">In extreme cases, the hotline to the brain's emotional system can make swearing harmful, as when road rage escalates into physical violence. But when the hammer slips, some well-chosen swearwords might help dull the pain.</span></p><p> </p><p><span style="color: #000080">There is a catch, though: The more we swear, the less emotionally potent the words become, Stephens cautions. And without emotion, all that is left of a swearword is the word itself, unlikely to soothe anyone's pain.</span></p><p></p><p><span style="color: #000080">*************************************************************</span></p></blockquote><p></p>
[QUOTE="Archived_Member16, post: 106699, member: 884"] [FONT=Arial][SIZE=2][B][COLOR=#000080][/COLOR][/B][/SIZE][/FONT][B][SIZE=5][COLOR=#000080]Why the #$%! Do We Swear? For Pain Relief[/COLOR][/SIZE][/B] [B][SIZE=3][COLOR=#000080][I]Dropping the F-bomb or other expletives may not only be an expression of agony, but also a means to alleviate it[/I][/COLOR][/SIZE][/B] [COLOR=#000080]By Frederik Joelving - July 12, [/COLOR] [COLOR=#000080]Bad language could be good for you, a new study shows. For the first time, psychologists have found that swearing may serve an important function in relieving pain.[/COLOR] [COLOR=#000080]The study, published today in the journal [/COLOR][URL="http://journals.lww.com/neuroreport/pages/default.aspx"][I][COLOR=#000080]NeuroReport,[/COLOR][/I][/URL][COLOR=#000080] measured how long college students could keep their hands immersed in cold water. During the chilly exercise, they could repeat an expletive of their choice or chant a neutral word. When swearing, the 67 student volunteers reported less pain and on average endured about 40 seconds longer.[/COLOR] [COLOR=#000080]Although cursing is notoriously decried in the public debate, researchers are now beginning to question the idea that the phenomenon is all bad. "Swearing is such a common response to pain that there has to be an underlying reason why we do it," says psychologist [/COLOR][URL="http://www.keele.ac.uk/depts/ps/people/RStephens/index.htm"][COLOR=#000080]Richard Stephens[/COLOR][/URL][COLOR=#000080] of Keele University in England, who led the study. And indeed, the findings point to one possible benefit: "I would advise people, if they hurt themselves, to swear," he adds.[/COLOR] [COLOR=#000080]How swearing achieves its physical effects is unclear, but the researchers speculate that brain circuitry linked to emotion is involved. Earlier studies have shown that unlike normal language, which relies on the outer few millimeters in the left hemisphere of the brain, expletives hinge on evolutionarily ancient structures buried deep inside the right half.[/COLOR] [COLOR=#000080]One such structure is the amygdala, an almond-shaped group of neurons that can trigger a fight-or-flight response in which our heart rate climbs and we become less sensitive to pain. Indeed, the students' heart rates rose when they swore, a fact the researchers say suggests that the amygdala was activated.[/COLOR] [COLOR=#000080]That explanation is backed by other experts in the field. Psychologist [/COLOR][URL="http://pinker.wjh.harvard.edu/about/index.html"][COLOR=#000080]Steven Pinker[/COLOR][/URL][COLOR=#000080] of Harvard University, whose book The Stuff of Thought (Viking Adult, 2007) includes a detailed analysis of swearing, compared the situation with what happens in the brain of a cat that somebody accidentally sits on. "I suspect that swearing taps into a defensive reflex in which an animal that is suddenly injured or confined erupts in a furious struggle, accompanied by an angry vocalization, to startle and intimidate an attacker," he says.[/COLOR] [COLOR=#000080]But cursing is more than just aggression, explains [/COLOR][URL="http://www.mcla.edu/Undergraduate/majors/psychology/timothyjay/"][COLOR=#000080]Timothy Jay[/COLOR][/URL][COLOR=#000080], a psychologist at the Massachusetts College of Liberal Arts who has studied our use of profanities for the past 35 years. "It allows us to vent or express anger, joy, surprise, happiness," he remarks. "It's like the horn on your car, you can do a lot of things with that, it's built into you."[/COLOR] [COLOR=#000080]In extreme cases, the hotline to the brain's emotional system can make swearing harmful, as when road rage escalates into physical violence. But when the hammer slips, some well-chosen swearwords might help dull the pain.[/COLOR] [COLOR=#000080]There is a catch, though: The more we swear, the less emotionally potent the words become, Stephens cautions. And without emotion, all that is left of a swearword is the word itself, unlikely to soothe anyone's pain.[/COLOR] [COLOR=#000080]*************************************************************[/COLOR] [/QUOTE]
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