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Health & Nutrition
Cooking & Recipies
Vegetarian Couscous Dish
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<blockquote data-quote="Charan" data-source="post: 131899" data-attributes="member: 11245"><p><strong><span style="font-family: 'Calibri'"><span style="font-size: 18px">Couscous (from North Africa) - served with vegetables.</span></span></strong></p><p> </p><p><span style="font-family: 'Calibri'"><span style="font-size: 12px">5 tsp Oil.</span></span></p><p><span style="font-family: 'Calibri'"><span style="font-size: 12px">1 Small onion, chopped.</span></span></p><p><span style="font-family: 'Calibri'"><span style="font-size: 12px">1 Clove garlic, chopped.</span></span></p><p><span style="font-family: 'Calibri'"><span style="font-size: 12px">1 Carrot, sliced.</span></span></p><p><span style="font-family: 'Calibri'"><span style="font-size: 12px">½ Squash/zucchini, sliced and divided into four pieces.</span></span></p><p><span style="font-family: 'Calibri'"><span style="font-size: 12px">½ Red bell pepper, diced.</span></span></p><p><span style="font-family: 'Calibri'"><span style="font-size: 12px">200 g Chickpeas .</span></span></p><p><span style="font-family: 'Calibri'"><span style="font-size: 12px">200 g Chopped tomatoes.</span></span></p><p><span style="font-family: 'Calibri'"><span style="font-size: 12px">1 tsp Vegetable broth powder.</span></span></p><p><span style="font-family: 'Calibri'"><span style="font-size: 12px">1/3 tsp Salt.</span></span></p><p><span style="font-family: 'Calibri'"><span style="font-size: 12px">½ tsp Chili powder.</span></span></p><p><span style="font-family: 'Calibri'"><span style="font-size: 12px">½ tsp Caraway/Meridian fennel/Persian cumin.</span></span></p><p><span style="font-family: 'Calibri'"><span style="font-size: 12px">1 ½ dl / 110 g couscous.</span></span></p><p> </p><p><span style="font-size: 12px"><span style="font-family: 'Calibri'"><span style="font-family: 'Calibri'">1.</span> </span><span style="font-family: 'Calibri'">Heat up the oil and add onion and garlic to it.</span></span></p><p> </p><p><span style="font-size: 12px"><span style="font-family: 'Calibri'"><span style="font-family: 'Calibri'">2.</span> </span><span style="font-family: 'Calibri'">After a couple of minutes add the carrot, the zucchini and the bell pepper. Wait 8-10 minutes.</span></span></p><p> </p><p><span style="font-size: 12px"><span style="font-family: 'Calibri'"><span style="font-family: 'Calibri'">3.</span> </span><span style="font-family: 'Calibri'">By this time, the carrots should be soft. Add the chickpeas, the tomatoes, vegetable broth powder and the other spices. Wait for another 10-12 minutes.</span></span></p><p> </p><p><span style="font-size: 12px"><span style="font-family: 'Calibri'"><span style="font-family: 'Calibri'">4.</span> </span><span style="font-family: 'Calibri'">Prepare the couscous as written on its box.</span></span></p><p> </p><p><span style="font-size: 12px"><span style="font-family: 'Calibri'"><span style="font-family: 'Calibri'">5.</span> </span><span style="font-family: 'Calibri'">You can mix the vegetable stew and the couscous, but it is not necessary. And voila, there you have it! Healthy and easy to make, what more can you ask for? Enjoy.</span></span></p><p> </p><p><span style="font-family: 'Calibri'"><span style="font-size: 12px">*Sorry guys, I don't know how to insert a picture. But google vegetarian couscous, and you'll get a lot of delicious pictures, hehe. It kind of looks like <em>plao</em>, but imo it tastes a lot better 8) </span></span></p></blockquote><p></p>
[QUOTE="Charan, post: 131899, member: 11245"] [B][FONT=Calibri][SIZE=5]Couscous (from North Africa) - served with vegetables.[/SIZE][/FONT][/B] [FONT=Calibri][SIZE=3]5 tsp Oil.[/SIZE][/FONT] [FONT=Calibri][SIZE=3]1 Small onion, chopped.[/SIZE][/FONT] [FONT=Calibri][SIZE=3]1 Clove garlic, chopped.[/SIZE][/FONT] [FONT=Calibri][SIZE=3]1 Carrot, sliced.[/SIZE][/FONT] [FONT=Calibri][SIZE=3]½ Squash/zucchini, sliced and divided into four pieces.[/SIZE][/FONT] [FONT=Calibri][SIZE=3]½ Red bell pepper, diced.[/SIZE][/FONT] [FONT=Calibri][SIZE=3]200 g Chickpeas .[/SIZE][/FONT] [FONT=Calibri][SIZE=3]200 g Chopped tomatoes.[/SIZE][/FONT] [FONT=Calibri][SIZE=3]1 tsp Vegetable broth powder.[/SIZE][/FONT] [FONT=Calibri][SIZE=3]1/3 tsp Salt.[/SIZE][/FONT] [FONT=Calibri][SIZE=3]½ tsp Chili powder.[/SIZE][/FONT] [FONT=Calibri][SIZE=3]½ tsp Caraway/Meridian fennel/Persian cumin.[/SIZE][/FONT] [FONT=Calibri][SIZE=3]1 ½ dl / 110 g couscous.[/SIZE][/FONT] [SIZE=3][FONT=Calibri][FONT=Calibri]1.[/FONT] [/FONT][FONT=Calibri]Heat up the oil and add onion and garlic to it.[/FONT][/SIZE] [SIZE=3][FONT=Calibri][FONT=Calibri]2.[/FONT] [/FONT][FONT=Calibri]After a couple of minutes add the carrot, the zucchini and the bell pepper. Wait 8-10 minutes.[/FONT][/SIZE] [SIZE=3][FONT=Calibri][FONT=Calibri]3.[/FONT] [/FONT][FONT=Calibri]By this time, the carrots should be soft. Add the chickpeas, the tomatoes, vegetable broth powder and the other spices. Wait for another 10-12 minutes.[/FONT][/SIZE] [SIZE=3][FONT=Calibri][FONT=Calibri]4.[/FONT] [/FONT][FONT=Calibri]Prepare the couscous as written on its box.[/FONT][/SIZE] [SIZE=3][FONT=Calibri][FONT=Calibri]5.[/FONT] [/FONT][FONT=Calibri]You can mix the vegetable stew and the couscous, but it is not necessary. And voila, there you have it! Healthy and easy to make, what more can you ask for? Enjoy.[/FONT][/SIZE] [FONT=Calibri][SIZE=3]*Sorry guys, I don't know how to insert a picture. But google vegetarian couscous, and you'll get a lot of delicious pictures, hehe. It kind of looks like [I]plao[/I], but imo it tastes a lot better 8) [/SIZE][/FONT] [/QUOTE]
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