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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Health & Nutrition
Sikhs Prone To Vitamin D Deficiency
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<blockquote data-quote="Luckysingh" data-source="post: 178231" data-attributes="member: 16886"><p>With reference to the above, it is advised in very recent studies that a blood level of 40ng/ml should be base line.</p><p> </p><p>This also confirms that a supplement of D3 with less than 1000 IU's is a waste of money.</p><p> </p><p>We ALL need above 1000IU supllements for beneficial effects.</p><p> </p><p>There has been quite a lot of talk recently with a famous LA(Beverly Hills) Sikh Doctor(Dr Soram Khalsa) who has been hitting the medical headlines with his alternative medicine approach.</p><p>A few weeks ago he was interviewed on the famous Dr Oz show. </p><p>I'm not sure if Dr Oz is broadcast around the world, but it is one of the most popular daytime shows in the whole of North America.</p><p> </p><p>I have always kept upto date with the latest knowledge of vitamins and minerals, and I was amazed to learn the studies he pointed at and his talk on the show. All this coming from a classic board certified physician, which have mostly in the past shrugged and avoided these drug alternative approaches.</p><p> </p><p>I believe that he is 3HO or was and was inspired by the yogi to come into sikhism.</p><p> </p><p>Below is one his websites that is worth a look.</p><p> </p><p><a href="http://www.vitamindrevolution.com/about/" target="_blank">http://www.vitamindrevolution.com/about/</a></p><p> </p><p> </p><p>From what I gather, none of his talk is nonsense in any way.</p><p>The benefits of higher vitamin D3 doses are being proven at this very moment.</p><p> </p><p>I have since been giving it to my whole family and kids as well along with their other supplements !!</p><p> </p><p><span style="color: darkgreen">SORRY, I HAD POSTED IN THIS THREAD WITHOUT LOOKING AT EARLIER POSTS.</span></p><p><span style="color: #006400">I NOW REALISE WHAT I MENTIONED HAS BEEN MENTIONED EARLIER ANYWAY.</span></p><p><span style="color: #006400">BUT AS THIS THREAD IS A FEW YEARS OLD, IT IS INTERESTING TO KNOW THAT THIS DR IS DOING VERY WELL WITH A HIGH SUCCESS RATE.</span></p><p><span style="color: #006400">SO, AN UPDATE ON THIS A FEW YEARS LATER STILL SHOWS THAT IT IS PROMISING. LETS WAIT ANOTHER FEW YEARS TO GET THE SAME RESPONSE AND CONTINUATION OF SUCCESS!!!!</span></p></blockquote><p></p>
[QUOTE="Luckysingh, post: 178231, member: 16886"] With reference to the above, it is advised in very recent studies that a blood level of 40ng/ml should be base line. This also confirms that a supplement of D3 with less than 1000 IU's is a waste of money. We ALL need above 1000IU supllements for beneficial effects. There has been quite a lot of talk recently with a famous LA(Beverly Hills) Sikh Doctor(Dr Soram Khalsa) who has been hitting the medical headlines with his alternative medicine approach. A few weeks ago he was interviewed on the famous Dr Oz show. I'm not sure if Dr Oz is broadcast around the world, but it is one of the most popular daytime shows in the whole of North America. I have always kept upto date with the latest knowledge of vitamins and minerals, and I was amazed to learn the studies he pointed at and his talk on the show. All this coming from a classic board certified physician, which have mostly in the past shrugged and avoided these drug alternative approaches. I believe that he is 3HO or was and was inspired by the yogi to come into sikhism. Below is one his websites that is worth a look. [URL]http://www.vitamindrevolution.com/about/[/URL] From what I gather, none of his talk is nonsense in any way. The benefits of higher vitamin D3 doses are being proven at this very moment. I have since been giving it to my whole family and kids as well along with their other supplements !! [COLOR=darkgreen]SORRY, I HAD POSTED IN THIS THREAD WITHOUT LOOKING AT EARLIER POSTS.[/COLOR] [COLOR=#006400]I NOW REALISE WHAT I MENTIONED HAS BEEN MENTIONED EARLIER ANYWAY.[/COLOR] [COLOR=#006400]BUT AS THIS THREAD IS A FEW YEARS OLD, IT IS INTERESTING TO KNOW THAT THIS DR IS DOING VERY WELL WITH A HIGH SUCCESS RATE.[/COLOR] [COLOR=#006400]SO, AN UPDATE ON THIS A FEW YEARS LATER STILL SHOWS THAT IT IS PROMISING. LETS WAIT ANOTHER FEW YEARS TO GET THE SAME RESPONSE AND CONTINUATION OF SUCCESS!!!![/COLOR] [/QUOTE]
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Sikhs Prone To Vitamin D Deficiency
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