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ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
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Thintteen (343-344)
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ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
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ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Health & Nutrition
Sikhs Prone To Vitamin D Deficiency
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<blockquote data-quote="Sinister" data-source="post: 108718" data-attributes="member: 2684"><p><span style="color: black"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 15px">Hi bhagatji</span></span></span></span></p><p> </p><p><span style="color: black"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 15px">No, sorry I have never heard of hair fibers themselves directly or indirectly aiding in the synthesis of Vitamin D.</span></span></span></span></p><p> </p><p><span style="color: black"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 15px">The Hair fibers themselves are actually considered a part of Integumentary System (the sort of lifeless end of the integumentary system) so I can understand where the confusion could arise. Hair follicles have a large amount of Vitamin D RECEPTORS (receptors are not involved in synthesis)…some studies were shown that administering drugs structured similar to vitamin D increased hair GROWTH in mice. (not the other way around) </span></span></span></span></p><p> </p><p><span style="color: black"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 15px">Pre-Vitamin D3 is photochemically synthesized from 7-dehydrocholesterol (this is a derivative of cholesterol). 7-dehydrocholesterol is irradiated by light rays at around 250 nm (ultra-violet rays) and undergoes a 6 chain electrocyclic reaction to form pre-vitamin D3. This reaction takes place in two epidermal layers of the skin … stratum spinosum and basal (which is the area most of the 7-dehydrocholesterol is stored in the body)</span></span></span></span></p><p> </p><p><span style="color: black"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 15px">Pre-vitamin D3 enters the blood stream and is then further processed in the liver and kidneys before it becomes physiologically active vitamin D.</span></span></span></span></p><p> </p><p><span style="color: black"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 15px">Hair fibers don’t even enter the scenario even hair follicles are actually invaginations into the skin … so I would suspect that even h-follicular cells would not play a role in Vitamin D synthesis.</span></span></span></span></p><p> </p><p><span style="color: black"><span style="font-family: 'Verdana'"><span style="font-family: 'Arial'"><span style="font-size: 15px">It's either confusion or lack of knowledge, on their part.</span></span></span></span></p></blockquote><p></p>
[QUOTE="Sinister, post: 108718, member: 2684"] [COLOR=black][FONT=Verdana][FONT=Arial][SIZE=4]Hi bhagatji[/SIZE][/FONT][/FONT][/COLOR] [COLOR=black][FONT=Verdana][FONT=Arial][SIZE=4]No, sorry I have never heard of hair fibers themselves directly or indirectly aiding in the synthesis of Vitamin D.[/SIZE][/FONT][/FONT][/COLOR] [COLOR=black][FONT=Verdana][FONT=Arial][SIZE=4]The Hair fibers themselves are actually considered a part of Integumentary System (the sort of lifeless end of the integumentary system) so I can understand where the confusion could arise. Hair follicles have a large amount of Vitamin D RECEPTORS (receptors are not involved in synthesis)…some studies were shown that administering drugs structured similar to vitamin D increased hair GROWTH in mice. (not the other way around) [/SIZE][/FONT][/FONT][/COLOR] [COLOR=black][FONT=Verdana][FONT=Arial][SIZE=4]Pre-Vitamin D3 is photochemically synthesized from 7-dehydrocholesterol (this is a derivative of cholesterol). 7-dehydrocholesterol is irradiated by light rays at around 250 nm (ultra-violet rays) and undergoes a 6 chain electrocyclic reaction to form pre-vitamin D3. This reaction takes place in two epidermal layers of the skin … stratum spinosum and basal (which is the area most of the 7-dehydrocholesterol is stored in the body)[/SIZE][/FONT][/FONT][/COLOR] [COLOR=black][FONT=Verdana][FONT=Arial][SIZE=4]Pre-vitamin D3 enters the blood stream and is then further processed in the liver and kidneys before it becomes physiologically active vitamin D.[/SIZE][/FONT][/FONT][/COLOR] [COLOR=black][FONT=Verdana][FONT=Arial][SIZE=4]Hair fibers don’t even enter the scenario even hair follicles are actually invaginations into the skin … so I would suspect that even h-follicular cells would not play a role in Vitamin D synthesis.[/SIZE][/FONT][/FONT][/COLOR] [COLOR=black][FONT=Verdana][FONT=Arial][SIZE=4]It's either confusion or lack of knowledge, on their part.[/SIZE][/FONT][/FONT][/COLOR] [/QUOTE]
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Sikhs Prone To Vitamin D Deficiency
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