Ref: sikhawareness
Va Va Da Abhyaas Nabhi Ch Karo
(Doing Simran of Va Va on Nabhi/Navel )
Hi Hi Di Awaaz Hiradaie Ch
(Doing Simran of hi hi on the heart)
Gu Gu Kant ch Karo
(Doing Simran Gu on the kant/near throat)
Ru Ru Di Awaaz Mastaak mai Ratan Kartaie Hoye Birti Kou Nirgun Atma Mein Lin Kar Duo
(Doing Simran Ru Ru on the Mastaak/third eye)
So its a cycle - Va ( on Nabhi) Hi(on heart) Gu (on Kant) Ru(On Mastak/third eye).
Va Va Da Abhyaas Nabhi Ch Karo
(Doing Simran of Va Va on Nabhi/Navel )
Hi Hi Di Awaaz Hiradaie Ch
(Doing Simran of hi hi on the heart)
Gu Gu Kant ch Karo
(Doing Simran Gu on the kant/near throat)
Ru Ru Di Awaaz Mastaak mai Ratan Kartaie Hoye Birti Kou Nirgun Atma Mein Lin Kar Duo
(Doing Simran Ru Ru on the Mastaak/third eye)
So its a cycle - Va ( on Nabhi) Hi(on heart) Gu (on Kant) Ru(On Mastak/third eye).