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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Health & Nutrition
Religious Hindu And Sikh Immigrants, Not Muslim, Likelier To Be Obese
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<blockquote data-quote="spnadmin" data-source="post: 188055" data-attributes="member: 35"><p><strong>Religious Hindu and Sikh immigrants, not Muslim, likelier to be obese</strong></p><p></p><p><a href="http://www.business-standard.com/article/news-ani/religious-hindu-and-sikh-immigrants-not-muslim-likelier-to-be-obese-113071900422_1.html" target="_blank">http://www.business-standard.com/article/news-ani/religious-hindu-and-sikh-immigrants-not-muslim-likelier-to-be-obese-113071900422_1.html</a></p><p></p><p>Religiosity in Hindus and Sikhs - but not Muslims - appears to be an independent factor associated with being overweight or obese, a new study has suggested.</p><p></p><p>Asian Indians are one of the fastest growing ethnic groups in the United States, and roughly half a million people of Indian ancestry live in California - more than any other state.</p><p></p><p>Individuals from this group are strongly predisposed to obesity-related conditions like diabetes and heart disease, due in large part to physical inactivity, diets low in fruit and vegetables, and insulin resistance.</p><p></p><p>Study's primary investigator, Dr. Nazleen Bharmal, an assistant professor of medicine in the division of general internal medicine and health services research at the David Geffen School of Medicine at UCLA, said that this is the first known study to examine the relationship between religiosity and obesity among Asian Indians in the US and among traditional Asian Indian religious subgroups.</p><p></p><p>She said that these different subgroups have different practices: Muslims may abstain from alcohol or avoid pork, and Hindus and Sikhs may eat only plant foods.</p><p></p><p>Bharmal said that the team was surprised to find an association between religiosity and obesity for Hindus and Sikhs but not Muslims.</p><p></p><p>The researchers used data from the 2004 California Asian Indian Tobacco Survey, a telephone survey of 3,200 adult Asian Indian residents of California.</p><p></p><p>The researchers posit that people who are more religious may be more likely to be overweight or obese because religious organizations tend to place greater emphasis on avoiding vices other than gluttony, they may provide a welcoming environment for those seeking refuge from the social stigma of obesity, and religious gatherings often involve the consumption of food and drink.</p><p></p><p>There are several possible explanations, the researchers said, for why there appears to be a link between religiosity and weight status among Hindus and Sikhs but not among Muslims.</p><p></p><p>First, there were fewer Muslims in the dataset, so there may have been too few to see an impact.</p><p></p><p>Second, there are differences in religious practices: Hindus and Sikhs may adhere to a vegetarian diet but drink alcohol heavily or eat food high in saturated fat or refined sugar at frequent religious and social gatherings, while Muslims abstain from alcohol and practice 30 days of daytime fasting during Ramadan, which may decrease their risk for weight gain.</p></blockquote><p></p>
[QUOTE="spnadmin, post: 188055, member: 35"] [B]Religious Hindu and Sikh immigrants, not Muslim, likelier to be obese[/B] [url]http://www.business-standard.com/article/news-ani/religious-hindu-and-sikh-immigrants-not-muslim-likelier-to-be-obese-113071900422_1.html[/url] Religiosity in Hindus and Sikhs - but not Muslims - appears to be an independent factor associated with being overweight or obese, a new study has suggested. Asian Indians are one of the fastest growing ethnic groups in the United States, and roughly half a million people of Indian ancestry live in California - more than any other state. Individuals from this group are strongly predisposed to obesity-related conditions like diabetes and heart disease, due in large part to physical inactivity, diets low in fruit and vegetables, and insulin resistance. Study's primary investigator, Dr. Nazleen Bharmal, an assistant professor of medicine in the division of general internal medicine and health services research at the David Geffen School of Medicine at UCLA, said that this is the first known study to examine the relationship between religiosity and obesity among Asian Indians in the US and among traditional Asian Indian religious subgroups. She said that these different subgroups have different practices: Muslims may abstain from alcohol or avoid pork, and Hindus and Sikhs may eat only plant foods. Bharmal said that the team was surprised to find an association between religiosity and obesity for Hindus and Sikhs but not Muslims. The researchers used data from the 2004 California Asian Indian Tobacco Survey, a telephone survey of 3,200 adult Asian Indian residents of California. The researchers posit that people who are more religious may be more likely to be overweight or obese because religious organizations tend to place greater emphasis on avoiding vices other than gluttony, they may provide a welcoming environment for those seeking refuge from the social stigma of obesity, and religious gatherings often involve the consumption of food and drink. There are several possible explanations, the researchers said, for why there appears to be a link between religiosity and weight status among Hindus and Sikhs but not among Muslims. First, there were fewer Muslims in the dataset, so there may have been too few to see an impact. Second, there are differences in religious practices: Hindus and Sikhs may adhere to a vegetarian diet but drink alcohol heavily or eat food high in saturated fat or refined sugar at frequent religious and social gatherings, while Muslims abstain from alcohol and practice 30 days of daytime fasting during Ramadan, which may decrease their risk for weight gain. [/QUOTE]
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Religious Hindu And Sikh Immigrants, Not Muslim, Likelier To Be Obese
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