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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Raising Your Personal Vibration
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<blockquote data-quote="Archived_Member16" data-source="post: 124230" data-attributes="member: 884"><p><span style="color: #000040">source: <a href="http://www.manataka.org/page1428.html" target="_blank"><span style="color: #800080">http://www.manataka.org/page1428.html</span></a> </span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040"><span style="font-size: 18px"><strong>Raising Your Personal Vibration</strong></span></span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040"><strong><em>"Modern science has concluded that everything that exists in the universe is made of vibration" Hiroshi Doi-sensei..."</em></strong></span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040">Raising one's vibration is an effective way to live a more balanced and happy life, and also a way to send positive energy out into the universe. While emitting a lower vibration or frequency, one will never really come into harmony and balance and experience a more peaceful and happy life It is the life of discord/dissonance that facilitates lower vibration energy, and can be sensed manifesting in the world today </span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040">It does take work, however, to raise vibrations, so a consistent effort is required to raise and maintain one's vibrations. </span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040"><strong>Be mindful of your thoughts </strong></span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040">It is imperative to keep a close eye on the habitual thoughts that enter your head. It can be difficult at first to be aware of the many thoughts that constantly bombard your mind all day long but by beginning to notice unwelcome or negative thoughts you can start to replace them with a positive thought you already have preprogrammed in your mind. Have a positive thought in your mind, a thought that you know makes you happy, that you substitute in place of any negative thought that comes into your mind. The key to this thought substitution is to spend as much time thinking positive thoughts and less time thinking negative thoughts. By spending more time in balanced, positive and rational thought your vibration level will be enhanced.</span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040"><strong>Think before you speak</strong></span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040">If you are looking for a new relationship, don't say things like "I can never find the right person for me." If you talk like this, this is exactly what you will get. You get what you say and think. Even if you haven't been too successful in finding the right person previously, it doesn't matter. Change your words and you will change your life.</span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040"><strong>Beware of ungrounded, severely negative types of individuals</strong> </span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040">These types of people are running a very low vibration level, and their low vibration can have an adverse impact on your vibration level. Remember, a person's bio-energy field can extend out several feet from them. Surround yourself in white light if you feel that another's energy may have a negative effect on you.</span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040"><strong>Spend time in meditation </strong></span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040">Take a walk through the woods or a nature center, and away from the city and the noise. Go to a place in the country if you can and take a long walk, concentrating on your surroundings, keeping your mind off your usual thoughts. This is a great way to clear your head and also help raise your vibration. If you can't get away, try listening to some soothing music by concentrating on the sounds.</span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040"><strong>Join with other sensible/like minded people </strong></span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040">Spend time with people interested in the same things you are and learn at the same time. It has been found that the commonalities between people brings them closer together and facilitates greater harmony. </span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040"><strong>Volunteer you spare time to helping others </strong></span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040">Give away your time, some money to a credible charity/organization you believe in, or give away something you don't use anymore but may be useful to someone else. What you give is what you get in life, so by giving you will receive in one way or another Help others and you will be helped You have a profound effect on raising your vibration when you help others as it makes you feel good from the inside~</span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040"><strong>Be aware of your thoughts, words and actions </strong></span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040">Everything you do comes back to you in some way so always be wary of how you treat others and how you act in all situations. How you treat others is how you will be treated, by doing the right thing by everyone you come into contact with will help to raise your vibration as others continue to do the right thing by you. Treating everyone compassionately will attract positive people and opportunities into your life. </span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040"><strong>Avoid the television, radio and media in general </strong></span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040">It is especially important to avoid all news programs as they do much more harm to your vibration level than they do good. By watching TV you end up taking in so much negative energy it becomes confusing to your subconscious mind and some of that negative imagery and energy gets absorbed by your subconscious and elevates a feeling of fear from within. Most of the media works by fear mongering, they want to shock you into a state of fear so you keep on watching and the more you watch the more addicted you become. This has a disastrous impact on your vibration level.</span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040"><strong>Stay as optimistic and as rational as possible </strong></span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040">This can be difficult to do especially when you are in a crisis but when you are in a crisis situation, this is when it's most important to stay positive. By remaining positive and rational, you keep your vibration high, and when you are vibrating at a higher rate your challenges will dissipate much quicker or you may find it was not really a problem at all Positive things and events are attracted to positive people. Surrounding yourself with positive, sensible and rational people is a great way to remain in a healthy state of mind.</span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040"><strong>Keep in touch with your feelings/emotions </strong></span></p><p> <span style="color: #000040"></span></p><p><span style="color: #000040">This is an important factor in keeping your vibration level high Feelings and emotions are a cosmic connection in regards to your entire life and the well-being of the planet The universe understands the language of feelings and emotions that one expresses When you are feeling good about yourself only other things residing on the same level of frequency will be attracted into your life Your level of vibration runs parallel with your feelings, meaning you are in control of your life and the events that come into your life at any given moment If there was one most important point in relation to raising your vibration it would be to stay on top of your feelings Know that what we speak, think and feel is a vibration that goes out into the universe and effect everything around us.</span></p><p> </p><p>----------------------------------------------------------------------------------------------------------------</p><p> </p><p><strong><span style="color: #ff0000"><span style="font-size: 18px">>>>>> THE SIKH WAY = SEVA + SIMRAN + SANGAT ! <<<<<</span></span></strong></p></blockquote><p></p>
[QUOTE="Archived_Member16, post: 124230, member: 884"] [COLOR=#000040]source: [URL="http://www.manataka.org/page1428.html"][COLOR=#800080]http://www.manataka.org/page1428.html[/COLOR][/URL] [SIZE=5][B]Raising Your Personal Vibration[/B][/SIZE] [B][I]"Modern science has concluded that everything that exists in the universe is made of vibration" Hiroshi Doi-sensei..."[/I][/B] Raising one's vibration is an effective way to live a more balanced and happy life, and also a way to send positive energy out into the universe. While emitting a lower vibration or frequency, one will never really come into harmony and balance and experience a more peaceful and happy life It is the life of discord/dissonance that facilitates lower vibration energy, and can be sensed manifesting in the world today It does take work, however, to raise vibrations, so a consistent effort is required to raise and maintain one's vibrations. [B]Be mindful of your thoughts [/B] It is imperative to keep a close eye on the habitual thoughts that enter your head. It can be difficult at first to be aware of the many thoughts that constantly bombard your mind all day long but by beginning to notice unwelcome or negative thoughts you can start to replace them with a positive thought you already have preprogrammed in your mind. Have a positive thought in your mind, a thought that you know makes you happy, that you substitute in place of any negative thought that comes into your mind. The key to this thought substitution is to spend as much time thinking positive thoughts and less time thinking negative thoughts. By spending more time in balanced, positive and rational thought your vibration level will be enhanced. [B]Think before you speak[/B] If you are looking for a new relationship, don't say things like "I can never find the right person for me." If you talk like this, this is exactly what you will get. You get what you say and think. Even if you haven't been too successful in finding the right person previously, it doesn't matter. Change your words and you will change your life. [B]Beware of ungrounded, severely negative types of individuals[/B] These types of people are running a very low vibration level, and their low vibration can have an adverse impact on your vibration level. Remember, a person's bio-energy field can extend out several feet from them. Surround yourself in white light if you feel that another's energy may have a negative effect on you. [B]Spend time in meditation [/B] Take a walk through the woods or a nature center, and away from the city and the noise. Go to a place in the country if you can and take a long walk, concentrating on your surroundings, keeping your mind off your usual thoughts. This is a great way to clear your head and also help raise your vibration. If you can't get away, try listening to some soothing music by concentrating on the sounds. [B]Join with other sensible/like minded people [/B] Spend time with people interested in the same things you are and learn at the same time. It has been found that the commonalities between people brings them closer together and facilitates greater harmony. [B]Volunteer you spare time to helping others [/B] Give away your time, some money to a credible charity/organization you believe in, or give away something you don't use anymore but may be useful to someone else. What you give is what you get in life, so by giving you will receive in one way or another Help others and you will be helped You have a profound effect on raising your vibration when you help others as it makes you feel good from the inside~ [B]Be aware of your thoughts, words and actions [/B] Everything you do comes back to you in some way so always be wary of how you treat others and how you act in all situations. How you treat others is how you will be treated, by doing the right thing by everyone you come into contact with will help to raise your vibration as others continue to do the right thing by you. Treating everyone compassionately will attract positive people and opportunities into your life. [B]Avoid the television, radio and media in general [/B] It is especially important to avoid all news programs as they do much more harm to your vibration level than they do good. By watching TV you end up taking in so much negative energy it becomes confusing to your subconscious mind and some of that negative imagery and energy gets absorbed by your subconscious and elevates a feeling of fear from within. Most of the media works by fear mongering, they want to shock you into a state of fear so you keep on watching and the more you watch the more addicted you become. This has a disastrous impact on your vibration level. [B]Stay as optimistic and as rational as possible [/B] This can be difficult to do especially when you are in a crisis but when you are in a crisis situation, this is when it's most important to stay positive. By remaining positive and rational, you keep your vibration high, and when you are vibrating at a higher rate your challenges will dissipate much quicker or you may find it was not really a problem at all Positive things and events are attracted to positive people. Surrounding yourself with positive, sensible and rational people is a great way to remain in a healthy state of mind. [B]Keep in touch with your feelings/emotions [/B] This is an important factor in keeping your vibration level high Feelings and emotions are a cosmic connection in regards to your entire life and the well-being of the planet The universe understands the language of feelings and emotions that one expresses When you are feeling good about yourself only other things residing on the same level of frequency will be attracted into your life Your level of vibration runs parallel with your feelings, meaning you are in control of your life and the events that come into your life at any given moment If there was one most important point in relation to raising your vibration it would be to stay on top of your feelings Know that what we speak, think and feel is a vibration that goes out into the universe and effect everything around us.[/COLOR] ---------------------------------------------------------------------------------------------------------------- [B][COLOR=#ff0000][SIZE=5]>>>>> THE SIKH WAY = SEVA + SIMRAN + SANGAT ! <<<<<[/SIZE][/COLOR][/B] [/QUOTE]
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