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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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<blockquote data-quote="Archived_Member16" data-source="post: 135142" data-attributes="member: 884"><p><span style="font-size: 15px"><span style="font-size: 10px"><span style="color: #000080"><u><span style="color: red">For your consideration to overcome nervousness & cultural barriers:</span></u></span></span></span></p><p> <span style="font-size: 15px"></span></p><p><span style="font-size: 15px"><span style="font-size: 18px"><span style="color: navy"><strong>"Smile! The Most Powerful Ice Breaker." :happykaur:</strong></span></span></span></p><p> <span style="font-size: 15px"></span></p><p><span style="font-size: 15px"></span><span style="color: navy">Here’s an experiment to try. Smile, <strong>right now!</strong> How did that feel? Was it natural? For most people it is not. Which is a shame because smiles are a natural, and <strong>very effective, way to connect with people</strong>.</span></p><p> </p><p><span style="color: navy">Okay, another experiment. Smile at someone you normally wouldn’t, or a person you don’t know and see what happens. Did they smile back? More often than not, you’ll find that <strong>people naturally smile back</strong> in response to a smile they receive.</span></p><p> </p><p><span style="color: navy">Imagine the power this can have. . You’re at a social event, or even in the supermarket. You catch someone’s eye, and smile. Automatically, they smile back. It’s human nature. Then you have every excuse to say hello! </span></p><p> </p><p><span style="color: navy">Also, try smiling when you feel down. You’ll find that it is very difficult to stay down in the dumps with a smile on your face. It can be done, but it is all that more <strong>challenging</strong> to remain in your bad mood with a smile on your face.</span></p><p> </p><p><span style="color: navy">In </span><span style="color: navy">"The Definitive book of body language" Alan and Barbara Pease explain that people have a hard-wired "mirroring" instinct. We mirror the expressions that we see on other people’s faces when we meet them. Because of the effects that smiles have on us this can have <strong>a very powerful effect on your everyday interactions.</strong> Studies have shown that when you smile during an encounter with someone else, your encounter will run more smoothly and be likely to have a more positive outcome.</span></p><p> </p><p><span style="color: navy">So take the <strong>smile challenge</strong> and smile at one more person than you normally would. Because of the mirroring you will be actively bringing happiness into the world. During these difficult times that can be a wonderful thing!</span></p><p> </p><p><span style="color: navy">You will not only be bringing people happiness but <strong>positioning yourself for success</strong>. There are very few things that do not rely on interactions with others for their success. By smiling at someone before you ask a favor, even if it is only to ring up a total on a cash register, you are smoothing the process along. You are giving respect to the other person by acknowledging them. And I think that you will find that you will start to feel happier as well!</span></p><p> </p><p><span style="color: navy"><em>- rec'd from a friend</em></span></p></blockquote><p></p>
[QUOTE="Archived_Member16, post: 135142, member: 884"] [SIZE=4][SIZE=2][COLOR=#000080][U][COLOR=red]For your consideration to overcome nervousness & cultural barriers:[/COLOR][/U][/COLOR][/SIZE] [SIZE=5][COLOR=navy][B]"Smile! The Most Powerful Ice Breaker." :happykaur:[/B][/COLOR][/SIZE] [/SIZE][COLOR=navy]Here’s an experiment to try. Smile, [B]right now![/B] How did that feel? Was it natural? For most people it is not. Which is a shame because smiles are a natural, and [B]very effective, way to connect with people[/B].[/COLOR] [COLOR=navy]Okay, another experiment. Smile at someone you normally wouldn’t, or a person you don’t know and see what happens. Did they smile back? More often than not, you’ll find that [B]people naturally smile back[/B] in response to a smile they receive.[/COLOR] [COLOR=navy]Imagine the power this can have. . You’re at a social event, or even in the supermarket. You catch someone’s eye, and smile. Automatically, they smile back. It’s human nature. Then you have every excuse to say hello! [/COLOR] [COLOR=navy]Also, try smiling when you feel down. You’ll find that it is very difficult to stay down in the dumps with a smile on your face. It can be done, but it is all that more [B]challenging[/B] to remain in your bad mood with a smile on your face.[/COLOR] [COLOR=navy]In [/COLOR][COLOR=navy]"The Definitive book of body language" Alan and Barbara Pease explain that people have a hard-wired "mirroring" instinct. We mirror the expressions that we see on other people’s faces when we meet them. Because of the effects that smiles have on us this can have [B]a very powerful effect on your everyday interactions.[/B] Studies have shown that when you smile during an encounter with someone else, your encounter will run more smoothly and be likely to have a more positive outcome.[/COLOR] [COLOR=navy]So take the [B]smile challenge[/B] and smile at one more person than you normally would. Because of the mirroring you will be actively bringing happiness into the world. During these difficult times that can be a wonderful thing![/COLOR] [COLOR=navy]You will not only be bringing people happiness but [B]positioning yourself for success[/B]. There are very few things that do not rely on interactions with others for their success. By smiling at someone before you ask a favor, even if it is only to ring up a total on a cash register, you are smoothing the process along. You are giving respect to the other person by acknowledging them. And I think that you will find that you will start to feel happier as well![/COLOR] [COLOR=navy][I]- rec'd from a friend[/I][/COLOR] [/QUOTE]
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