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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Health & Nutrition
How Brainwashing Works
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<blockquote data-quote="spnadmin" data-source="post: 134581" data-attributes="member: 35"><p>Dur*ing the Korean War, Korean and Chinese captors reportedly brainwashed American POWs held in prison camps. Several prisoners ultimately confessed to waging germ warfare -- which they hadn't -- and pledged allegiance to communism by th*e end of their captivity. At least 21 soldiers refused to come back to the United States when they were set free. *It sounds impressive, but skeptics point *out that it was 21 out of more than 20,000 prisoners in communist countries. Does brainwashing really work in any reliable way?</p><p></p><p>In psychology, the study of brainwashing, often referred to as thought reform, falls into the sphere of "social influence." Social influence happens every minute of every day. It's the collection of ways in which people can change other people's attitudes, beliefs and behaviors. For instance, the compliance method aims to produce a change in a person's behavior and is not concerned with his attitudes or beliefs. It's the "Just do it" approach. Persuasion, on the other hand, aims for a change in attitude, or "Do it because it'll make you feel good/happy/healthy/successful." The education method (which is called the "propaganda method" when you don't believe in what's being taught) goes for the social-influence gold, trying to affect a change in the person's beliefs, along the lines of "Do it because you know it's the right thing to do." Brainwashing is a severe form of social influence that combine*s all of these approaches to cause changes in someone's way of thinking without that person's consent and often against his will.</p><p></p><p>Because brainwashing is such an invasive form of influence, it requires the complete isolation and dependency of the subject, which is why you mostly hear of brainwashing occurring in prison camps or totalist cults. The agent (the brainwasher) must have complete control over the target (the brainwashee) so that sleep patterns, eating, using the bathroom and the fulfillment of other basic human needs depend on the will of the agent. In the brainwashing process, the agent systematically breaks down the target's identity to the point that it doesn't work anymore. The agent then replaces it with another set of behaviors, attitudes and beliefs that work in the target's current environment.</p><p></p><p>*While most psychologists believe that brainwashing is possible under the right conditions, some see it as improbable or at least as a less severe form of influence than the media portrays it to be. Some definitions of brainwashing require the presence of the threat of physical harm, and under these definitions most extremist cults do not practice true brainwashing since they typically do not physically abuse recruits. Other definitions rely on "nonphysical coercion and control" as an equally effective means of asserting influence. Regardless of which definition you use, many experts believe that even under ideal brainwashing conditions, the effects of the process are most often short-term -- the brainwashing victim's old identity is not in fact eradicated by the process, but instead is in hiding, and once the "new identity" stops being reinforced the person's old attitudes and beliefs will start to return.</p><p></p><p>There are psychologists who say the apparent conversion of American POWs during the Korean War was the result of plain-old torture, not "brainwashing." And in fact, most POWs in the Korean War were not converted to communism at all, which leads to the question of reliability: Is brainwashing a system that produces similar results across cultures and personality types, or does it hinge primarily on the target's susceptibility to influence? In the next section, we'll examine one expert's description of the brainwashing process and find out what makes an easy target. </p><p></p><p><a href="http://health.howstuffworks.com/mental-health/human-nature/perception/brainwashing.htm" target="_blank">http://health.howstuffworks.com/mental-health/human-nature/perception/brainwashing.htm</a></p></blockquote><p></p>
[QUOTE="spnadmin, post: 134581, member: 35"] Dur*ing the Korean War, Korean and Chinese captors reportedly brainwashed American POWs held in prison camps. Several prisoners ultimately confessed to waging germ warfare -- which they hadn't -- and pledged allegiance to communism by th*e end of their captivity. At least 21 soldiers refused to come back to the United States when they were set free. *It sounds impressive, but skeptics point *out that it was 21 out of more than 20,000 prisoners in communist countries. Does brainwashing really work in any reliable way? In psychology, the study of brainwashing, often referred to as thought reform, falls into the sphere of "social influence." Social influence happens every minute of every day. It's the collection of ways in which people can change other people's attitudes, beliefs and behaviors. For instance, the compliance method aims to produce a change in a person's behavior and is not concerned with his attitudes or beliefs. It's the "Just do it" approach. Persuasion, on the other hand, aims for a change in attitude, or "Do it because it'll make you feel good/happy/healthy/successful." The education method (which is called the "propaganda method" when you don't believe in what's being taught) goes for the social-influence gold, trying to affect a change in the person's beliefs, along the lines of "Do it because you know it's the right thing to do." Brainwashing is a severe form of social influence that combine*s all of these approaches to cause changes in someone's way of thinking without that person's consent and often against his will. Because brainwashing is such an invasive form of influence, it requires the complete isolation and dependency of the subject, which is why you mostly hear of brainwashing occurring in prison camps or totalist cults. The agent (the brainwasher) must have complete control over the target (the brainwashee) so that sleep patterns, eating, using the bathroom and the fulfillment of other basic human needs depend on the will of the agent. In the brainwashing process, the agent systematically breaks down the target's identity to the point that it doesn't work anymore. The agent then replaces it with another set of behaviors, attitudes and beliefs that work in the target's current environment. *While most psychologists believe that brainwashing is possible under the right conditions, some see it as improbable or at least as a less severe form of influence than the media portrays it to be. Some definitions of brainwashing require the presence of the threat of physical harm, and under these definitions most extremist cults do not practice true brainwashing since they typically do not physically abuse recruits. Other definitions rely on "nonphysical coercion and control" as an equally effective means of asserting influence. Regardless of which definition you use, many experts believe that even under ideal brainwashing conditions, the effects of the process are most often short-term -- the brainwashing victim's old identity is not in fact eradicated by the process, but instead is in hiding, and once the "new identity" stops being reinforced the person's old attitudes and beliefs will start to return. There are psychologists who say the apparent conversion of American POWs during the Korean War was the result of plain-old torture, not "brainwashing." And in fact, most POWs in the Korean War were not converted to communism at all, which leads to the question of reliability: Is brainwashing a system that produces similar results across cultures and personality types, or does it hinge primarily on the target's susceptibility to influence? In the next section, we'll examine one expert's description of the brainwashing process and find out what makes an easy target. [url]http://health.howstuffworks.com/mental-health/human-nature/perception/brainwashing.htm[/url] [/QUOTE]
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