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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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<blockquote data-quote="Archived_Member16" data-source="post: 80301" data-attributes="member: 884"><p><strong><span style="font-size: 9px"><span style="color: navy">source:</span></span><a href="http://www.sikhism101.com/node/139" target="_blank"><span style="font-size: 9px"><span style="color: purple">http://www.sikhism101.com/node/139</span></span></a></strong></p><p></p><p><strong><span style="font-size: 18px"><span style="color: navy">What is the Sikh attitude towards masturbation?</span></span></strong></p><p> </p><p> </p><p><span style="color: navy">Lust or uncontrolled sexual desire is one of the five evils that Sri Guru Granth Sahib Ji warns us about time and time again. Masturbation, also referred to as Self-Sex, involves lustful thoughts that inspires or encourages more sexual thoughts and acts, and is therefore not appropriate for a Sikh to engage in. This is mostly seen in adolescence period as they want to satisfy their sexual needs. It is for self pleasure (sexual pleasure using with own or others hands or objects).</span></p><p> </p><p><span style="color: navy">Guru Gobind Singh Ji says:</span></p><p><span style="color: navy">ਖਾਲਸਾ ਸੋਇ ਕਰੇ ਨਿਤ ਜੰਗ ।</span></p><p><span style="color: navy">"The Khalsa is the one who daily engages in battle (with their internal enemies, i.e. the five vices)"</span></p><p><span style="color: navy">Sri Guru Granth Sahib Ji says:</span></p><p><span style="color: navy">ਇਸੁ ਤਨ ਮਨ ਮਧੇ ਮਦਨ ਚੋਰ ॥ ਜਿਨਿ ਗਿਆਨ ਰਤਨੁ ਹਿਰਿ ਲੀਨ ਮੋਰ ॥</span></p><p><span style="color: navy">ਮੈ ਅਨਾਥੁ ਪ੍ਰਭ ਕਹਉ ਕਾਹਿ ॥ ਕੋ ਕੋ ਨ ਬਿਗੂਤੋ ਮੈ ਕੋ ਆਹਿ ॥੧॥</span></p><p><span style="color: navy">"(As a consequence of my fickle mind, now) within the body and mind are thieves like sexual desire, which has stolen my jewel of spiritual wisdom. I am a poor orphan, O God; unto whom should I complain? Who has not been ruined by sexual desire? What am I? ||1||"</span></p><p><span style="color: navy">(Ang 1194)</span></p><p> </p><p><span style="color: navy"><strong>MEDICAL SIDE-EFFECTS</strong></span></p><p><span style="color: navy">According to science, practising masturbation makes one weak and can lead to both psychological and physiological imbalances. Frequent masturbation and ejaculation stimulate acetylcholine/ parasympathetic nervous functions excessively, resulting in the over production of sex hormones and neurotransmitters such as acetylcholine, dopamine and serotonin. Abundant and unusually amount of these hormones and neurotransmitters can cause the brain and adrenal glands to perform excessive dopamine-norepinephrine-epinephrine conversion and turn the brain and body functions to be extremely sympathetic. In other words, there is a big change of body chemistry when one excessively practices masturbation.</span></p><p> </p><p><span style="color: navy"><strong>The side effects of such changes to the body include:</strong></span></p><p><span style="color: navy">* Fatigue</span></p><p><span style="color: navy">* Feeling tired all the time</span></p><p><span style="color: navy">* Lower back pain</span></p><p><span style="color: navy">* Stress / Anxiety</span></p><p><span style="color: navy">* Thinning hair / Hair Loss</span></p><p><span style="color: navy">* Soft / Weak Erection</span></p><p><span style="color: navy">* Premature Ejaculation</span></p><p><span style="color: navy">* Eye floaters or fuzzy vision</span></p><p><span style="color: navy">* Groin / Testicular Pain</span></p><p><span style="color: navy">* Peyronie's disease</span></p><p><span style="color: navy">* Pain or cramp in the pelvic cavity or/and tail bone</span></p><p> </p><p><span style="color: navy">Through constant Ardaas (prayer) asking for God's help & blessings along with Japping Naam (meditating on God's Name) and keeping company of the Saadh Sangat (the company of the Holy) the five thieves (lust, anger, greed, attachment and ego) run away. In addition cold showers, heavy exercise, altering one's diet, and limiting the sources of your visual stimulation help to control Kaam (sexual desires).</span></p><p> </p><p><span style="color: navy">Gurbani says:</span></p><p><span style="color: navy">ਗਉੜੀ ਮਹਲਾ ੫ ॥</span></p><p><span style="color: navy">ਰਾਖੁ ਪਿਤਾ ਪ੍ਰਭ ਮੇਰੇ ॥</span></p><p><span style="color: navy">ਮੋਹਿ ਨਿਰਗੁਨੁ ਸਭ ਗੁਨ ਤੇਰੇ ॥੧॥ ਰਹਾਉ ॥</span></p><p><span style="color: navy">ਪੰਚ ਬਿਖਾਦੀ ਏਕੁ ਗਰੀਬਾ ਰਾਖਹੁ ਰਾਖਨਹਾਰੇ ॥</span></p><p><span style="color: navy">ਖੇਦੁ ਕਰਹਿ ਅਰੁ ਬਹੁਤੁ ਸੰਤਾਵਹਿ ਆਇਓ ਸਰਨਿ ਤੁਹਾਰੇ ॥੧॥</span></p><p><span style="color: navy">ਕਰਿ ਕਰਿ ਹਾਰਿਓ ਅਨਿਕ ਬਹੁ ਭਾਤੀ ਛੋਡਹਿ ਕਤਹੂੰ ਨਾਹੀ ॥</span></p><p><span style="color: navy">ਏਕ ਬਾਤ ਸੁਨਿ ਤਾਕੀ ਓਟਾ ਸਾਧਸੰਗਿ ਮਿਟਿ ਜਾਹੀ ॥੨॥</span></p><p><span style="color: navy">ਕਰਿ ਕਿਰਪਾ ਸੰਤ ਮਿਲੇ ਮੋਹਿ ਤਿਨ ਤੇ ਧੀਰਜੁ ਪਾਇਆ ॥</span></p><p><span style="color: navy">ਸੰਤੀ ਮੰਤੁ ਦੀਓ ਮੋਹਿ ਨਿਰਭਉ ਗੁਰ ਕਾ ਸਬਦੁ ਕਮਾਇਆ ॥੩॥</span></p><p><span style="color: navy">ਜੀਤਿ ਲਏ ਓਇ ਮਹਾ ਬਿਖਾਦੀ ਸਹਜ ਸੁਹੇਲੀ ਬਾਣੀ ॥</span></p><p><span style="color: navy">ਕਹੁ ਨਾਨਕ ਮਨਿ ਭਇਆ ਪਰਗਾਸਾ ਪਾਇਆ ਪਦੁ ਨਿਰਬਾਣੀ ॥੪॥੪॥੧੨੫॥</span></p><p> </p><p><span style="color: navy">"Gauree, Fifth Mehl: Save me, O My Father God. I am worthless and without virtue; all virtues are Yours. ||1||Pause|| The five vicious thieves (lust, anger, greed, attachment and ego) are assaulting my poor being; save me, O Savior Lord! They are tormenting and torturing me. I have come, seeking Your Sanctuary. ||1|| Trying all sorts of things (to save myself from these five vicious thieves), I have grown weary, but still, they will not leave me alone. But I have heard that they can be rooted out, in the Saadh Sangat, the Company of the Holy; and so I seek their Shelter. ||2|| In their Mercy, I have met Your Saints, and from them I have obtained satisfaction. The Saints have given me the Mantra which makes one Fearless (against the five vicious thieves), and now I practice the Word of the Guru's Shabad in my life. ||3|| (As a result of the spiritual peace giving Bani) I have now conquered those terrible evil-doers, and my speech is now sweet and sublime. Says Nanak! (now) the Divine Light has dawned within my mind; I have obtained that state of Nirvaanaa where no desire can effect me. ||4||4||125||"</span></p><p><span style="color: navy">(Ang 205)</span></p><p> </p><p> </p><p><strong><span style="color: navy">-----------------------------------------------------------------------------------</span></strong></p><p><strong><span style="color: navy">GENERAL SELF-CONTROL GUIDANCE FOR MASTURBATION </span></strong></p><p> </p><p><span style="color: navy">1. Never touch the intimate parts of your body except during normal toilet processes. Avoid being alone as much as possible. Find good company and stay in this good company.</span></p><p> </p><p><span style="color: navy">2. If you are associated with other persons having this same problem, you must break off their friendship. Never associate with other people having the same weakness. Don't suppose that two of you will quit together, you never will. You must get away from people of that kind. Just to be in their presence will keep your problem foremost in your mind. The problem must be taken out of your mind for that is where it really exists. Your mind must be on other and more wholesome things.</span></p><p> </p><p><span style="color: navy">3. When you bathe, do not admire yourself in a mirror. Never stay in the bath more than five or six minutes -- just long enough to bathe and dry and dress and then get out of the bathroom into a room where you will have some member of your family present.</span></p><p> </p><p><span style="color: navy">4. When in bed, if that is where you have your problem for the most part, dress yourself for the night so securely that you cannot easily touch your vital parts, and so that it would be difficult and time consuming for you to remove those clothes. By the time you started to remove protective clothing you would have sufficiently controlled your thinking that the temptation would leave you.</span></p><p> </p><p><span style="color: navy">5. If the temptation seems overpowering while you are in bed, get out of bed and go into the kitchen and fix yourself a snack, even if it is in the middle of the night, and even if you are not hungry, and despite your fears of gaining weight. The purpose behind this suggestion is that you get your mind on something else. You are the subject of your thoughts, so to speak.</span></p><p> </p><p><span style="color: navy">6. Never read pornographic material. Never read about your problem. Keep it out of mind. Remember -- "First a thought, then an act." The thought pattern must be changed. You must not allow this problem to remain in your mind. When you accomplish that, you soon will be free of the act.</span></p><p> </p><p><span style="color: navy">7. Put wholesome thoughts into your mind at all times. Read Gurbani and translations, read good books about the life of good Gursikhs and read about Sikh history. Morning, evening and bedtime, make it a routine to read Nitnem, and also read or listen to Gurbani during the day to keep the mind uplifted and occupied with the divine sound. </span></p><p><span style="color: navy">8. Pray. But when you pray, don't pray about this problem, for that will tend to keep it in your mind more than ever. Pray for faith, pray for understanding of Gurbani, pray for humanity etc, but keep the problem out of your mind by not mentioning it ever -- not in conversation with others, not in your prayers. Keep it out of your mind!</span></p><p> </p><p><span style="color: navy">The attitude of a person toward his problem has an effect on how easy it is to overcome. It is essential that a firm commitment be made to control the habit. As a person understands his reasons for the behaviour, and is sensitive to the conditions or situations that may trigger a desire for the act, he develops the power to control it.</span></p><p> </p><p><strong><span style="color: navy">-----------------------------------------------------------------------------------</span></strong></p><p><strong><span style="color: navy">SUGGESTIONS</span></strong></p><p><span style="color: navy">1. Pray daily, ask for the gifts of Naam, that which will strengthen you against temptation. Pray fervently and out lout when the temptations are the strongest.</span></p><p> </p><p><span style="color: navy">2. Follow a program of vigorous daily exercise. The exercises reduce emotional tension and depression and are absolutely basic to the solution of this problem. Double your physical activity when you feel stress increasing.</span></p><p> </p><p><span style="color: navy">3. When the temptation to masturbate is strong, yell WAHEGURU to those thoughts as loudly as you can in your mind and then recite a pre-chosen Bani or Paath (Mool Mantar, Japji Sahib, Chaupai Sahib or Sukhmani Sahib etc) or sing a Shabad. It is important to turn your thoughts away from the selfish need to indulge.</span></p><p> </p><p><span style="color: navy">4. Set goals of abstinence, begin with a day, then a week, month, year and finally commit to never doing it again. Until you commit yourself to _never again_ you will always be open to temptation. Remember Guru Ji's words: </span></p><p> </p><p><span style="color: navy">ਨਿਮਖ ਕਾਮ ਸੁਆਦ ਕਾਰਣਿ ਕੋਟਿ ਦਿਨਸ ਦੁਖੁ ਪਾਵਹਿ ॥</span></p><p><span style="color: navy">ਘਰੀ ਮੁਹਤ ਰੰਗ ਮਾਣਹਿ ਫਿਰਿ ਬਹੁਰਿ ਬਹੁਰਿ ਪਛੁਤਾਵਹਿ ॥੧॥</span></p><p><span style="color: navy">"For a moment of sexual pleasure, you shall suffer in pain for millions of days. For an instant, you may savor pleasure, but afterwards, you shall regret it, again and again. ||1||</span></p><p><span style="color: navy">(Ang 403)</span></p><p> </p><p><span style="color: navy">5. Change in behaviour and attitude is most easily achieved through a changed self-image. Spend time every day imagining yourself strong and in control, easily overcoming tempting situations. Maintain your Sikhi Saroop and wear the 5 Ks. Look and focus on your Kara, Kirpan or looking in the mirror at your Sikhi Saroop to remind you that you are the son or daughter of Guru Gobind Singh Ji and what character the Guru expects from us.</span></p><p> </p><p><span style="color: navy">6. Begin to work daily on a self-improvement program. Relate this plan to improving your seva, simran, sangat, to improving your relationships with your family, God and others. Strive to enhance your strengths and talents.</span></p><p> </p><p><span style="color: navy">7. Be outgoing and friendly. Force yourself to be in the company of good people and learn to enjoy working and talking to them. Avoid Sangat, company, with those who talk or act in ways that promote lust and sexual desires or stimulation.</span></p><p> </p><p><span style="color: navy">8. Be aware of situations that depress you or that cause you to feel lonely, bored, frustrated or discouraged. These emotional states can trigger the desire to masturbate as a way of escape. Plan in advance to counter these low periods through various activities, such as reading a Gurbani, reading a Sikhi book, going to the Gurdwara and doing seva, visiting a friend, doing something athletic, etc.</span></p><p> </p><p><span style="color: navy">9. Make a pocket calendar for a month on a small card. Carry it with you, but show it to no one. If you have a lapse of self control, colour the day black. Your goal will be to have no black days. The calendar becomes a strong visual reminder of self control and should be looked at when you are tempted to add another black day. Keep your calendar up until you have at least three clear months.</span></p><p> </p><p><span style="color: navy">10. A careful study will indicate you have had the problem at certain times and under certain conditions. Try and recall, in detail, what your particular times and conditions were. Now that you understand how it happens, plan to break the pattern through counter activities.</span></p><p> </p><p><span style="color: navy">11. In the field of psychotherapy there is a very effective technique called aversion therapy. When we associate or think of something very distasteful with something which has been pleasurable, but undesirable, the distasteful thought and feeling will begin to cancel out that which was pleasurable. If you associate something very distasteful with your loss of self-control it will help you to stop the act. For example, if you are tempted to masturbate, think of having to bathe in a tub of worms, and eating several of them as you do the act.</span></p><p> </p><p><span style="color: navy">12. Wear a Kachhera at all times including the shower. As per Gur Maryada, when putting on a fresh Kachhera, take one leg out and put the other leg in, etc. During your toileting and shower activities leave the bathroom door or shower curtain partly open, to discourage being alone in total privacy. Take cool or cold brief showers.</span></p><p> </p><p><span style="color: navy">13. Arise immediately in the mornings. Do not lie in bed awake, no matter what time of day it is. Get up and do something. Start each day with an enthusiastic activity.</span></p><p> </p><p><span style="color: navy">14. Keep your bladder empty. Refrain from drinking large amounts of fluids before retiring.</span></p><p> </p><p><span style="color: navy">15. Reduce the amount of spices and condiments in your food. Eat as lightly as possible at night.</span></p><p> </p><p><span style="color: navy">16. Wear pajamas that are difficult to open, yet loose and not binding.</span></p><p> </p><p><span style="color: navy">17. Avoid people, situations, television programmes or commercials, pictures or reading materials that might create sexual excitement.</span></p><p> </p><p><span style="color: navy">18. In very severe cases it may be necessary to tie a hand to the bed frame with a tie in order that the habit of masturbating in a semi-sleep condition can be broken. This can also be accomplished by wearing several layers of clothing which would be difficult to remove while half asleep.</span></p><p> </p><p><span style="color: navy">19. Set up a reward system for your successes. It does not have to be a big reward. A quarter in a receptacle each time you overcome or reach a goal. Spend it on something which delights you and will be a continuing reminder of your progress.</span></p><p> </p><p><span style="color: navy">20. Do not let yourself return to any past habit or attitude patterns which were part of your problem. Satan never gives up. Be calmly and confidently on guard. Keep a positive mental attitude. You can win this fight! The joy and strength you will feel when you do will give your whole life a radiant and spiritual glow of satisfaction and fulfillment.</span></p><p> </p><p><span style="color: red"><strong>ESSENTIAL :</strong> YOU MUST ALSO SEEK PROFESSIONAL HELP, THOUGH YOUR PHYSICAN !</span></p></blockquote><p></p>
[QUOTE="Archived_Member16, post: 80301, member: 884"] [B][SIZE=1][COLOR=navy]source:[/COLOR][/SIZE][URL="http://www.sikhism101.com/node/139"][SIZE=1][COLOR=purple]http://www.sikhism101.com/node/139[/COLOR][/SIZE][/URL][/B] [B][SIZE=5][COLOR=navy]What is the Sikh attitude towards masturbation?[/COLOR][/SIZE][/B] [COLOR=navy]Lust or uncontrolled sexual desire is one of the five evils that Sri Guru Granth Sahib Ji warns us about time and time again. Masturbation, also referred to as Self-Sex, involves lustful thoughts that inspires or encourages more sexual thoughts and acts, and is therefore not appropriate for a Sikh to engage in. This is mostly seen in adolescence period as they want to satisfy their sexual needs. It is for self pleasure (sexual pleasure using with own or others hands or objects).[/COLOR] [COLOR=navy]Guru Gobind Singh Ji says:[/COLOR] [COLOR=navy]ਖਾਲਸਾ ਸੋਇ ਕਰੇ ਨਿਤ ਜੰਗ ।[/COLOR] [COLOR=navy]"The Khalsa is the one who daily engages in battle (with their internal enemies, i.e. the five vices)"[/COLOR] [COLOR=navy]Sri Guru Granth Sahib Ji says:[/COLOR] [COLOR=navy]ਇਸੁ ਤਨ ਮਨ ਮਧੇ ਮਦਨ ਚੋਰ ॥ ਜਿਨਿ ਗਿਆਨ ਰਤਨੁ ਹਿਰਿ ਲੀਨ ਮੋਰ ॥[/COLOR] [COLOR=navy]ਮੈ ਅਨਾਥੁ ਪ੍ਰਭ ਕਹਉ ਕਾਹਿ ॥ ਕੋ ਕੋ ਨ ਬਿਗੂਤੋ ਮੈ ਕੋ ਆਹਿ ॥੧॥[/COLOR] [COLOR=navy]"(As a consequence of my fickle mind, now) within the body and mind are thieves like sexual desire, which has stolen my jewel of spiritual wisdom. I am a poor orphan, O God; unto whom should I complain? Who has not been ruined by sexual desire? What am I? ||1||"[/COLOR] [COLOR=navy](Ang 1194)[/COLOR] [COLOR=navy][B]MEDICAL SIDE-EFFECTS[/B][/COLOR] [COLOR=navy]According to science, practising masturbation makes one weak and can lead to both psychological and physiological imbalances. Frequent masturbation and ejaculation stimulate acetylcholine/ parasympathetic nervous functions excessively, resulting in the over production of sex hormones and neurotransmitters such as acetylcholine, dopamine and serotonin. Abundant and unusually amount of these hormones and neurotransmitters can cause the brain and adrenal glands to perform excessive dopamine-norepinephrine-epinephrine conversion and turn the brain and body functions to be extremely sympathetic. In other words, there is a big change of body chemistry when one excessively practices masturbation.[/COLOR] [COLOR=navy][B]The side effects of such changes to the body include:[/B][/COLOR] [COLOR=navy]* Fatigue[/COLOR] [COLOR=navy]* Feeling tired all the time[/COLOR] [COLOR=navy]* Lower back pain[/COLOR] [COLOR=navy]* Stress / Anxiety[/COLOR] [COLOR=navy]* Thinning hair / Hair Loss[/COLOR] [COLOR=navy]* Soft / Weak Erection[/COLOR] [COLOR=navy]* Premature Ejaculation[/COLOR] [COLOR=navy]* Eye floaters or fuzzy vision[/COLOR] [COLOR=navy]* Groin / Testicular Pain[/COLOR] [COLOR=navy]* Peyronie's disease[/COLOR] [COLOR=navy]* Pain or cramp in the pelvic cavity or/and tail bone[/COLOR] [COLOR=navy]Through constant Ardaas (prayer) asking for God's help & blessings along with Japping Naam (meditating on God's Name) and keeping company of the Saadh Sangat (the company of the Holy) the five thieves (lust, anger, greed, attachment and ego) run away. In addition cold showers, heavy exercise, altering one's diet, and limiting the sources of your visual stimulation help to control Kaam (sexual desires).[/COLOR] [COLOR=navy]Gurbani says:[/COLOR] [COLOR=navy]ਗਉੜੀ ਮਹਲਾ ੫ ॥[/COLOR] [COLOR=navy]ਰਾਖੁ ਪਿਤਾ ਪ੍ਰਭ ਮੇਰੇ ॥[/COLOR] [COLOR=navy]ਮੋਹਿ ਨਿਰਗੁਨੁ ਸਭ ਗੁਨ ਤੇਰੇ ॥੧॥ ਰਹਾਉ ॥[/COLOR] [COLOR=navy]ਪੰਚ ਬਿਖਾਦੀ ਏਕੁ ਗਰੀਬਾ ਰਾਖਹੁ ਰਾਖਨਹਾਰੇ ॥[/COLOR] [COLOR=navy]ਖੇਦੁ ਕਰਹਿ ਅਰੁ ਬਹੁਤੁ ਸੰਤਾਵਹਿ ਆਇਓ ਸਰਨਿ ਤੁਹਾਰੇ ॥੧॥[/COLOR] [COLOR=navy]ਕਰਿ ਕਰਿ ਹਾਰਿਓ ਅਨਿਕ ਬਹੁ ਭਾਤੀ ਛੋਡਹਿ ਕਤਹੂੰ ਨਾਹੀ ॥[/COLOR] [COLOR=navy]ਏਕ ਬਾਤ ਸੁਨਿ ਤਾਕੀ ਓਟਾ ਸਾਧਸੰਗਿ ਮਿਟਿ ਜਾਹੀ ॥੨॥[/COLOR] [COLOR=navy]ਕਰਿ ਕਿਰਪਾ ਸੰਤ ਮਿਲੇ ਮੋਹਿ ਤਿਨ ਤੇ ਧੀਰਜੁ ਪਾਇਆ ॥[/COLOR] [COLOR=navy]ਸੰਤੀ ਮੰਤੁ ਦੀਓ ਮੋਹਿ ਨਿਰਭਉ ਗੁਰ ਕਾ ਸਬਦੁ ਕਮਾਇਆ ॥੩॥[/COLOR] [COLOR=navy]ਜੀਤਿ ਲਏ ਓਇ ਮਹਾ ਬਿਖਾਦੀ ਸਹਜ ਸੁਹੇਲੀ ਬਾਣੀ ॥[/COLOR] [COLOR=navy]ਕਹੁ ਨਾਨਕ ਮਨਿ ਭਇਆ ਪਰਗਾਸਾ ਪਾਇਆ ਪਦੁ ਨਿਰਬਾਣੀ ॥੪॥੪॥੧੨੫॥[/COLOR] [COLOR=navy]"Gauree, Fifth Mehl: Save me, O My Father God. I am worthless and without virtue; all virtues are Yours. ||1||Pause|| The five vicious thieves (lust, anger, greed, attachment and ego) are assaulting my poor being; save me, O Savior Lord! They are tormenting and torturing me. I have come, seeking Your Sanctuary. ||1|| Trying all sorts of things (to save myself from these five vicious thieves), I have grown weary, but still, they will not leave me alone. But I have heard that they can be rooted out, in the Saadh Sangat, the Company of the Holy; and so I seek their Shelter. ||2|| In their Mercy, I have met Your Saints, and from them I have obtained satisfaction. The Saints have given me the Mantra which makes one Fearless (against the five vicious thieves), and now I practice the Word of the Guru's Shabad in my life. ||3|| (As a result of the spiritual peace giving Bani) I have now conquered those terrible evil-doers, and my speech is now sweet and sublime. Says Nanak! (now) the Divine Light has dawned within my mind; I have obtained that state of Nirvaanaa where no desire can effect me. ||4||4||125||"[/COLOR] [COLOR=navy](Ang 205)[/COLOR] [B][COLOR=navy]-----------------------------------------------------------------------------------[/COLOR][/B] [B][COLOR=navy]GENERAL SELF-CONTROL GUIDANCE FOR MASTURBATION [/COLOR][/B] [COLOR=navy]1. Never touch the intimate parts of your body except during normal toilet processes. Avoid being alone as much as possible. Find good company and stay in this good company.[/COLOR] [COLOR=navy]2. If you are associated with other persons having this same problem, you must break off their friendship. Never associate with other people having the same weakness. Don't suppose that two of you will quit together, you never will. You must get away from people of that kind. Just to be in their presence will keep your problem foremost in your mind. The problem must be taken out of your mind for that is where it really exists. Your mind must be on other and more wholesome things.[/COLOR] [COLOR=navy]3. When you bathe, do not admire yourself in a mirror. Never stay in the bath more than five or six minutes -- just long enough to bathe and dry and dress and then get out of the bathroom into a room where you will have some member of your family present.[/COLOR] [COLOR=navy]4. When in bed, if that is where you have your problem for the most part, dress yourself for the night so securely that you cannot easily touch your vital parts, and so that it would be difficult and time consuming for you to remove those clothes. By the time you started to remove protective clothing you would have sufficiently controlled your thinking that the temptation would leave you.[/COLOR] [COLOR=navy]5. If the temptation seems overpowering while you are in bed, get out of bed and go into the kitchen and fix yourself a snack, even if it is in the middle of the night, and even if you are not hungry, and despite your fears of gaining weight. The purpose behind this suggestion is that you get your mind on something else. You are the subject of your thoughts, so to speak.[/COLOR] [COLOR=navy]6. Never read pornographic material. Never read about your problem. Keep it out of mind. Remember -- "First a thought, then an act." The thought pattern must be changed. You must not allow this problem to remain in your mind. When you accomplish that, you soon will be free of the act.[/COLOR] [COLOR=navy]7. Put wholesome thoughts into your mind at all times. Read Gurbani and translations, read good books about the life of good Gursikhs and read about Sikh history. Morning, evening and bedtime, make it a routine to read Nitnem, and also read or listen to Gurbani during the day to keep the mind uplifted and occupied with the divine sound. [/COLOR] [COLOR=navy]8. Pray. But when you pray, don't pray about this problem, for that will tend to keep it in your mind more than ever. Pray for faith, pray for understanding of Gurbani, pray for humanity etc, but keep the problem out of your mind by not mentioning it ever -- not in conversation with others, not in your prayers. Keep it out of your mind![/COLOR] [COLOR=navy]The attitude of a person toward his problem has an effect on how easy it is to overcome. It is essential that a firm commitment be made to control the habit. As a person understands his reasons for the behaviour, and is sensitive to the conditions or situations that may trigger a desire for the act, he develops the power to control it.[/COLOR] [B][COLOR=navy]-----------------------------------------------------------------------------------[/COLOR][/B] [B][COLOR=navy]SUGGESTIONS[/COLOR][/B] [COLOR=navy]1. Pray daily, ask for the gifts of Naam, that which will strengthen you against temptation. Pray fervently and out lout when the temptations are the strongest.[/COLOR] [COLOR=navy]2. Follow a program of vigorous daily exercise. The exercises reduce emotional tension and depression and are absolutely basic to the solution of this problem. Double your physical activity when you feel stress increasing.[/COLOR] [COLOR=navy]3. When the temptation to masturbate is strong, yell WAHEGURU to those thoughts as loudly as you can in your mind and then recite a pre-chosen Bani or Paath (Mool Mantar, Japji Sahib, Chaupai Sahib or Sukhmani Sahib etc) or sing a Shabad. It is important to turn your thoughts away from the selfish need to indulge.[/COLOR] [COLOR=navy]4. Set goals of abstinence, begin with a day, then a week, month, year and finally commit to never doing it again. Until you commit yourself to _never again_ you will always be open to temptation. Remember Guru Ji's words: [/COLOR] [COLOR=navy]ਨਿਮਖ ਕਾਮ ਸੁਆਦ ਕਾਰਣਿ ਕੋਟਿ ਦਿਨਸ ਦੁਖੁ ਪਾਵਹਿ ॥[/COLOR] [COLOR=navy]ਘਰੀ ਮੁਹਤ ਰੰਗ ਮਾਣਹਿ ਫਿਰਿ ਬਹੁਰਿ ਬਹੁਰਿ ਪਛੁਤਾਵਹਿ ॥੧॥[/COLOR] [COLOR=navy]"For a moment of sexual pleasure, you shall suffer in pain for millions of days. For an instant, you may savor pleasure, but afterwards, you shall regret it, again and again. ||1||[/COLOR] [COLOR=navy](Ang 403)[/COLOR] [COLOR=navy]5. Change in behaviour and attitude is most easily achieved through a changed self-image. Spend time every day imagining yourself strong and in control, easily overcoming tempting situations. Maintain your Sikhi Saroop and wear the 5 Ks. Look and focus on your Kara, Kirpan or looking in the mirror at your Sikhi Saroop to remind you that you are the son or daughter of Guru Gobind Singh Ji and what character the Guru expects from us.[/COLOR] [COLOR=navy]6. Begin to work daily on a self-improvement program. Relate this plan to improving your seva, simran, sangat, to improving your relationships with your family, God and others. Strive to enhance your strengths and talents.[/COLOR] [COLOR=navy]7. Be outgoing and friendly. Force yourself to be in the company of good people and learn to enjoy working and talking to them. Avoid Sangat, company, with those who talk or act in ways that promote lust and sexual desires or stimulation.[/COLOR] [COLOR=navy]8. Be aware of situations that depress you or that cause you to feel lonely, bored, frustrated or discouraged. These emotional states can trigger the desire to masturbate as a way of escape. Plan in advance to counter these low periods through various activities, such as reading a Gurbani, reading a Sikhi book, going to the Gurdwara and doing seva, visiting a friend, doing something athletic, etc.[/COLOR] [COLOR=navy]9. Make a pocket calendar for a month on a small card. Carry it with you, but show it to no one. If you have a lapse of self control, colour the day black. Your goal will be to have no black days. The calendar becomes a strong visual reminder of self control and should be looked at when you are tempted to add another black day. Keep your calendar up until you have at least three clear months.[/COLOR] [COLOR=navy]10. A careful study will indicate you have had the problem at certain times and under certain conditions. Try and recall, in detail, what your particular times and conditions were. Now that you understand how it happens, plan to break the pattern through counter activities.[/COLOR] [COLOR=navy]11. In the field of psychotherapy there is a very effective technique called aversion therapy. When we associate or think of something very distasteful with something which has been pleasurable, but undesirable, the distasteful thought and feeling will begin to cancel out that which was pleasurable. If you associate something very distasteful with your loss of self-control it will help you to stop the act. For example, if you are tempted to masturbate, think of having to bathe in a tub of worms, and eating several of them as you do the act.[/COLOR] [COLOR=navy]12. Wear a Kachhera at all times including the shower. As per Gur Maryada, when putting on a fresh Kachhera, take one leg out and put the other leg in, etc. During your toileting and shower activities leave the bathroom door or shower curtain partly open, to discourage being alone in total privacy. Take cool or cold brief showers.[/COLOR] [COLOR=navy]13. Arise immediately in the mornings. Do not lie in bed awake, no matter what time of day it is. Get up and do something. Start each day with an enthusiastic activity.[/COLOR] [COLOR=navy]14. Keep your bladder empty. Refrain from drinking large amounts of fluids before retiring.[/COLOR] [COLOR=navy]15. Reduce the amount of spices and condiments in your food. Eat as lightly as possible at night.[/COLOR] [COLOR=navy]16. Wear pajamas that are difficult to open, yet loose and not binding.[/COLOR] [COLOR=navy]17. Avoid people, situations, television programmes or commercials, pictures or reading materials that might create sexual excitement.[/COLOR] [COLOR=navy]18. In very severe cases it may be necessary to tie a hand to the bed frame with a tie in order that the habit of masturbating in a semi-sleep condition can be broken. This can also be accomplished by wearing several layers of clothing which would be difficult to remove while half asleep.[/COLOR] [COLOR=navy]19. Set up a reward system for your successes. It does not have to be a big reward. A quarter in a receptacle each time you overcome or reach a goal. Spend it on something which delights you and will be a continuing reminder of your progress.[/COLOR] [COLOR=navy]20. Do not let yourself return to any past habit or attitude patterns which were part of your problem. Satan never gives up. Be calmly and confidently on guard. Keep a positive mental attitude. You can win this fight! The joy and strength you will feel when you do will give your whole life a radiant and spiritual glow of satisfaction and fulfillment.[/COLOR] [COLOR=#000080][/COLOR] [COLOR=red][B]ESSENTIAL :[/B] YOU MUST ALSO SEEK PROFESSIONAL HELP, THOUGH YOUR PHYSICAN ![/COLOR] [/QUOTE]
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