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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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<blockquote data-quote="hansol29" data-source="post: 80259" data-attributes="member: 6473"><p>Hi, don't know if this is the right place to post this, and i don't want inconviniences and I respect the boards, i have nothing against it, but i thougt there might be some people who may be able to help. Basically, i haver this problem, and its really depressing. From the ages of 8 to 20, i have had a problem and addiction of self abuse...masturbation. Thats right, the 'M' word. Scientists says there is nothing wrong with this habbit, but let me tell you my story at the moment. From the age of 8 i had started this vice. Up to now (20 years of age), it has ruined my life, my self respect, my confidence, its jsut really really really depressing. I have got this spacey cold/warm feeling inside my head, i can't describe, i feel s empty, so dirty, so abused, i feel like killing myself. I felt like exploding it is like living in hell. My mind feels empty, as if i am trying to find myself, but i cant...</p><p> </p><p>Its so depressing, it ruins my life, i spend the whole day just looking on wrong websites (webcam sites) and just masturbating. I spend the whole night 12 am to atleast 3:30 am, looking and satisfying myself, i cant help it... i start to gforget about the after affects and just carry on this vice in the morning, when i should be sleeping like everyone else. I feel as if something is wrong with me. As soon as i am done doing this vice, i feel as if i have lost vital body substances, i feel as if i have shrunk to a 9 year old kid, this empty depressive sensation inside me, it kills me, pains me...really hard to describe, i have excessive mucus in my throat, and it smells bad, every day i am living with excessive mucus, i feel like killing myself, my legs feel weak, i feel as if i am not growing, my body fluids are getting wasted... i feelboiling hot every time, my heart is always beating fast...and sometimes i feel as if i can do anything, (OVER HAPPY), and its not norla, but more importatnly, i feel empty and if i have lost alot of important life energy that was inside me, being thrown away being wasted..Please give me advice, is there anyone here who has this problem, i am 20 years of age..</p><p> </p><p>Please dont take it wrong that i have posted this on this website, i am of the same religion, and i was hoping what it says in the guru granth sahib ji i feel like im being killed every day...its destroying me this bad habbit, i could have done so much throughout the age of 10 to 20, i could have gone to a better university, this habbit has destroyed me, the reason i carry on doing thids habit is because i know i wont find any cure to fix the current diseases illness i get after doing masturbation. </p><p> </p><p>Its too much to bare this depressive feeling, i feel as if a big load of weight has been taken of from my back...as if i am not growing.</p></blockquote><p></p>
[QUOTE="hansol29, post: 80259, member: 6473"] Hi, don't know if this is the right place to post this, and i don't want inconviniences and I respect the boards, i have nothing against it, but i thougt there might be some people who may be able to help. Basically, i haver this problem, and its really depressing. From the ages of 8 to 20, i have had a problem and addiction of self abuse...masturbation. Thats right, the 'M' word. Scientists says there is nothing wrong with this habbit, but let me tell you my story at the moment. From the age of 8 i had started this vice. Up to now (20 years of age), it has ruined my life, my self respect, my confidence, its jsut really really really depressing. I have got this spacey cold/warm feeling inside my head, i can't describe, i feel s empty, so dirty, so abused, i feel like killing myself. I felt like exploding it is like living in hell. My mind feels empty, as if i am trying to find myself, but i cant... Its so depressing, it ruins my life, i spend the whole day just looking on wrong websites (webcam sites) and just masturbating. I spend the whole night 12 am to atleast 3:30 am, looking and satisfying myself, i cant help it... i start to gforget about the after affects and just carry on this vice in the morning, when i should be sleeping like everyone else. I feel as if something is wrong with me. As soon as i am done doing this vice, i feel as if i have lost vital body substances, i feel as if i have shrunk to a 9 year old kid, this empty depressive sensation inside me, it kills me, pains me...really hard to describe, i have excessive mucus in my throat, and it smells bad, every day i am living with excessive mucus, i feel like killing myself, my legs feel weak, i feel as if i am not growing, my body fluids are getting wasted... i feelboiling hot every time, my heart is always beating fast...and sometimes i feel as if i can do anything, (OVER HAPPY), and its not norla, but more importatnly, i feel empty and if i have lost alot of important life energy that was inside me, being thrown away being wasted..Please give me advice, is there anyone here who has this problem, i am 20 years of age.. Please dont take it wrong that i have posted this on this website, i am of the same religion, and i was hoping what it says in the guru granth sahib ji i feel like im being killed every day...its destroying me this bad habbit, i could have done so much throughout the age of 10 to 20, i could have gone to a better university, this habbit has destroyed me, the reason i carry on doing thids habit is because i know i wont find any cure to fix the current diseases illness i get after doing masturbation. Its too much to bare this depressive feeling, i feel as if a big load of weight has been taken of from my back...as if i am not growing. [/QUOTE]
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