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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Sikh Sikhi Sikhism
Happiness Is Not An Aeroplane, It Is Hukam
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<blockquote data-quote="Archived_Member16" data-source="post: 166583" data-attributes="member: 884"><p><img src="http://www.5fever.com/graphics/images/quotes-happiness3.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p><span style="color: Navy"><strong><span style="font-size: 18px">10 Steps to Happiness and Emotional Fulfillment</span></strong></span></p><p><span style="color: Navy"><strong></strong></span></p><p><span style="color: Navy"><strong>Psychology Today - Barton Goldsmith, Ph.D. </strong></span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">We all want to feel happy, and each one of us has different ways of getting there. Here are ten steps that you can take to increase your joie de vivre and bring more happiness into you life.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy"><strong>1. Be with others who make you smile</strong>. Studies show that we are happiest when we are around those who are also happy. Stick with those who are joyful and let rub off on you.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy"><strong>2. Hold on to your values.</strong> What you find true, what you know is fair, and what you believe in are all values. Over time, the more you honor them, the better you will feel about yourself and those you love.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy"><strong>3. Accept the good.</strong> Look at your life and take stock of what's working, and don't push away something just because it isn't perfect. When good things happen, even the very little ones, let them in.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy"><strong>4. Imagine the best.</strong> Don't be afraid to look at what you really want and see yourself getting it. Many people avoid this process because they don't want to be disappointed if things don't work out. The truth is that imagining getting what you want is a big part of achieving it.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy"><strong>5. Do things you love.</strong> Maybe you can't skydive every day or take vacations every season, but as long as you get to do the things you love every once in a while, you will feel greater happiness.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy"><strong>6. Find purpose.</strong> Those who believe they are contributing to the well-being of humanity tend to feel better about their lives. Most people want to be part of something greater than they are, simply because it's fulfilling.</span></p><p><span style="color: Navy"><strong></strong></span></p><p><span style="color: Navy"><strong>7. Listen to your heart.</strong> You are the only one who knows what fills you up. Your family and friends may think you'd be great at something that really doesn't float your boat. It can be complicated following your bliss. Just be smart, and keep your day job for the time being.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy"><strong>8. Push yourself, not others.</strong> It's easy to feel that someone else is responsible for your fulfillment, but the reality is that it is really your charge. Once you realize that, you have the power to get where you want to go. Stop blaming others or the world, and you'll find your answers much sooner.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy"><strong>9. Be open to change.</strong> Even if it doesn't feel good, change is the one thing you can count on. Change will happen, so make contingency plans and emotionally shore yourself up for the experience.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy"><strong>10. Bask in the simple pleasures.</strong> Those who love you, treasured memories, silly jokes, warm days, and starry nights: these are the ties that bind and the gifts that keep on giving.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">Happiness and fulfillment are within your grasp, but sometimes just out of reach. Understanding what works best for you is the first step in finding more of it.</span></p><p><span style="color: Navy"><strong></strong></span></p><p><span style="color: Navy"><strong>source: </strong><a href="http://www.psychologytoday.com/blog/emotional-fitness/201105/10-steps-happiness-and-emotional-fulfillment" target="_blank">http://www.psychologytoday.com/blog/emotional-fitness/201105/10-steps-happiness-and-emotional-fulfillment</a></span></p></blockquote><p></p>
[QUOTE="Archived_Member16, post: 166583, member: 884"] [IMG]http://www.5fever.com/graphics/images/quotes-happiness3.jpg[/IMG] [COLOR="Navy"][B][SIZE="5"]10 Steps to Happiness and Emotional Fulfillment[/SIZE] Psychology Today - Barton Goldsmith, Ph.D. [/B] We all want to feel happy, and each one of us has different ways of getting there. Here are ten steps that you can take to increase your joie de vivre and bring more happiness into you life. [B]1. Be with others who make you smile[/B]. Studies show that we are happiest when we are around those who are also happy. Stick with those who are joyful and let rub off on you. [B]2. Hold on to your values.[/B] What you find true, what you know is fair, and what you believe in are all values. Over time, the more you honor them, the better you will feel about yourself and those you love. [B]3. Accept the good.[/B] Look at your life and take stock of what's working, and don't push away something just because it isn't perfect. When good things happen, even the very little ones, let them in. [B]4. Imagine the best.[/B] Don't be afraid to look at what you really want and see yourself getting it. Many people avoid this process because they don't want to be disappointed if things don't work out. The truth is that imagining getting what you want is a big part of achieving it. [B]5. Do things you love.[/B] Maybe you can't skydive every day or take vacations every season, but as long as you get to do the things you love every once in a while, you will feel greater happiness. [B]6. Find purpose.[/B] Those who believe they are contributing to the well-being of humanity tend to feel better about their lives. Most people want to be part of something greater than they are, simply because it's fulfilling. [B] 7. Listen to your heart.[/B] You are the only one who knows what fills you up. Your family and friends may think you'd be great at something that really doesn't float your boat. It can be complicated following your bliss. Just be smart, and keep your day job for the time being. [B]8. Push yourself, not others.[/B] It's easy to feel that someone else is responsible for your fulfillment, but the reality is that it is really your charge. Once you realize that, you have the power to get where you want to go. Stop blaming others or the world, and you'll find your answers much sooner. [B]9. Be open to change.[/B] Even if it doesn't feel good, change is the one thing you can count on. Change will happen, so make contingency plans and emotionally shore yourself up for the experience. [B]10. Bask in the simple pleasures.[/B] Those who love you, treasured memories, silly jokes, warm days, and starry nights: these are the ties that bind and the gifts that keep on giving. Happiness and fulfillment are within your grasp, but sometimes just out of reach. Understanding what works best for you is the first step in finding more of it. [B] source: [/B][url]http://www.psychologytoday.com/blog/emotional-fitness/201105/10-steps-happiness-and-emotional-fulfillment[/url][/COLOR] [/QUOTE]
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Happiness Is Not An Aeroplane, It Is Hukam
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