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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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<blockquote data-quote="Harry Haller" data-source="post: 203624" data-attributes="member: 14641"><p>I dont have many bad days, yesterday was a bad day, it only got better after I had got rid of a few demons on the sex thread, this giving up of lust is not hard, but the consequences are hard to deal with, trying to retrain a mind so that lust is not the most important thing is hard, but not impossible, I have taken to reading about sikh history and the sacrifices made so that people like me could be a sikh, the pogroms, you cannot read our history without feeling a sense of awe at the many many brave people that died, it puts your lust into perspective.</p><p></p><p>It is my wifes fault, when I met her, I was taken aback by just how uhmm sexy she looked, but instead of being happy that I was married to someone I found hugely sexy, I suppose I let that become bigger than all the other things I felt about her, although I was always painfully honest, I always am..</p><p></p><p>Every day gets a lot easier, I feel free, like a bird, I am looking forward to spending time with my wife, to talking to her, going shopping, kicking leaves in the park with the dogs, yes, today I feel blessed and lucky.</p><p></p><p>Virgil is ok! I have checked his bottom for bangers, and he is fine! well, as fine as one can be when one is a mad cat, our last cat could say my name, quite clearly, Virgil can say 'morning' and 'hewwoo' and did many times between 3am and 8am this morning,.</p><p></p><p>I spent some really good time with my stepson yesterday, he is taking Maths GCSE again, and is eager to get an 'A', so together we went through exam papers, I felt quite the dad</p><p></p><p>Finally, at 4.23am, intimacy took place! it was different, a lot different, it was not scratching an itch, or giving in to lust, it was sharing and flowing, it was not the be all and end all it used to be, it was just something else that we do, I truly do not care if it does not happen again for weeks, rather than trying to ensure it becomes like a veg/fruit ration, (2 or 3 times a day..),</p><p></p><p>Sometimes when you do things, you know Guru is with you, and sometimes you know Guru wants no part of it, if that makes sense, When Guru is with you, you feel whole, content, in consonance, acting as Guru wants you to, other times, you are alone, not in consonance, you feel a void, the connection is not there, 3 times a day was a very lonely experience, this morning had Gurus blessing, and it was bourne out of love and intimacy, not lust and desire</p><p></p><p>That is not to say there is not time for lust and desire, but everything in moderation, first we both have to relearn the love, or, maybe thats just me, maybe my wife always knew it, she is a wonderful woman, has never ever asked me to change, or put conditions down, she is a great teacher, she plants thoughts, she gives me free will, so much I have learned while I have been with her, so many bad habits have gone down the wayside, and been replaced with good habits, Guru given habits, all reached with understanding and wisdom (hah not mine), not through fear, guilt, this morning has left me feeling like a young lover again, relishing the innocence, tonight we will see a film and hold hands, we will laugh, eat popcorn, its times like this I feel a small guilt that my life is so happy, and others are not, when one is happy, and all the thieves are absent, and the Guru is in your heart, your family is healthy, what more could you wish for?</p></blockquote><p></p>
[QUOTE="Harry Haller, post: 203624, member: 14641"] I dont have many bad days, yesterday was a bad day, it only got better after I had got rid of a few demons on the sex thread, this giving up of lust is not hard, but the consequences are hard to deal with, trying to retrain a mind so that lust is not the most important thing is hard, but not impossible, I have taken to reading about sikh history and the sacrifices made so that people like me could be a sikh, the pogroms, you cannot read our history without feeling a sense of awe at the many many brave people that died, it puts your lust into perspective. It is my wifes fault, when I met her, I was taken aback by just how uhmm sexy she looked, but instead of being happy that I was married to someone I found hugely sexy, I suppose I let that become bigger than all the other things I felt about her, although I was always painfully honest, I always am.. Every day gets a lot easier, I feel free, like a bird, I am looking forward to spending time with my wife, to talking to her, going shopping, kicking leaves in the park with the dogs, yes, today I feel blessed and lucky. Virgil is ok! I have checked his bottom for bangers, and he is fine! well, as fine as one can be when one is a mad cat, our last cat could say my name, quite clearly, Virgil can say 'morning' and 'hewwoo' and did many times between 3am and 8am this morning,. I spent some really good time with my stepson yesterday, he is taking Maths GCSE again, and is eager to get an 'A', so together we went through exam papers, I felt quite the dad Finally, at 4.23am, intimacy took place! it was different, a lot different, it was not scratching an itch, or giving in to lust, it was sharing and flowing, it was not the be all and end all it used to be, it was just something else that we do, I truly do not care if it does not happen again for weeks, rather than trying to ensure it becomes like a veg/fruit ration, (2 or 3 times a day..), Sometimes when you do things, you know Guru is with you, and sometimes you know Guru wants no part of it, if that makes sense, When Guru is with you, you feel whole, content, in consonance, acting as Guru wants you to, other times, you are alone, not in consonance, you feel a void, the connection is not there, 3 times a day was a very lonely experience, this morning had Gurus blessing, and it was bourne out of love and intimacy, not lust and desire That is not to say there is not time for lust and desire, but everything in moderation, first we both have to relearn the love, or, maybe thats just me, maybe my wife always knew it, she is a wonderful woman, has never ever asked me to change, or put conditions down, she is a great teacher, she plants thoughts, she gives me free will, so much I have learned while I have been with her, so many bad habits have gone down the wayside, and been replaced with good habits, Guru given habits, all reached with understanding and wisdom (hah not mine), not through fear, guilt, this morning has left me feeling like a young lover again, relishing the innocence, tonight we will see a film and hold hands, we will laugh, eat popcorn, its times like this I feel a small guilt that my life is so happy, and others are not, when one is happy, and all the thieves are absent, and the Guru is in your heart, your family is healthy, what more could you wish for? [/QUOTE]
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