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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Health & Nutrition
Four Hours A Day On Computers 'can Double Heart Disease Risk'
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<blockquote data-quote="spnadmin" data-source="post: 140205" data-attributes="member: 35"><p><strong>Four hours a day on computers ‘can double heart disease risk’ </strong></p><p></p><p>Just four hours a day in front of a computer or television could double your risk of a heart disease and thus increase your chances of premature death, a new study has claimed.</p><p></p><p>Researchers at the University College London have found that people who work on computers or watch television for four or more hours a day are 125 per cent more likely to suffer a major heart problem, often leading to death, than those who spend two hours or less.</p><p></p><p>And the study also found there is also a 48 per cent increase in deaths from any cause among people who spend too much time staring at a screen, the Daily Express reported.</p><p></p><p>Even exercise could not make up for the damage caused, say the researchers.</p><p></p><p>According to the researchers, inflammation and metabolic problems caused by long periods of inactivity could be to blame for the increased risks —— prolonged sitting could cause a 90 per cent reduction in a vital enzyme, lipoprotein lipase, that helps prevent heart disease.</p><p></p><p>Dr. Emmanuel Stamatakis of University College London’s public health department, who led the study, said: “Our analysis suggests that two or more hours of screen time each day may place someone at greater risk for a cardiac event.</p><p></p><p>“People who spend excessive amounts of time in front of a screen are more likely to die of any cause and suffer heart—related problems.”</p><p></p><p>The researchers have advised people who work in front of a computer to reduce their risk by taking breaks for a brief walk every 20 minutes.</p><p></p><p>Stamatakis said: “Standing and moving about results in at least 50 per cent more energy expenditure than sitting down so such approaches may also be very promising for tackling the obesity epidemic.</p><p></p><p>“A totally feasible and realistic redesign of the workplace and home environments can easily convert long periods of time during the workday that currently are strictly sedentary into a mixture of sitting, standing and light intensity activity. This would be an excellent start.</p><p></p><p>“TV watching should be a key target of public health interventions. Heart disease and poor health in general is not only the result of high cholesterol, diets high in fat, smoking and low exercise.” </p><p></p><p><a href="http://www.thehindu.com/health/medicine-and-research/article1080435.ece?homepage=true" target="_blank">http://www.thehindu.com/health/medicine-and-research/article1080435.ece?homepage=true</a></p></blockquote><p></p>
[QUOTE="spnadmin, post: 140205, member: 35"] [B]Four hours a day on computers ‘can double heart disease risk’ [/B] Just four hours a day in front of a computer or television could double your risk of a heart disease and thus increase your chances of premature death, a new study has claimed. Researchers at the University College London have found that people who work on computers or watch television for four or more hours a day are 125 per cent more likely to suffer a major heart problem, often leading to death, than those who spend two hours or less. And the study also found there is also a 48 per cent increase in deaths from any cause among people who spend too much time staring at a screen, the Daily Express reported. Even exercise could not make up for the damage caused, say the researchers. According to the researchers, inflammation and metabolic problems caused by long periods of inactivity could be to blame for the increased risks —— prolonged sitting could cause a 90 per cent reduction in a vital enzyme, lipoprotein lipase, that helps prevent heart disease. Dr. Emmanuel Stamatakis of University College London’s public health department, who led the study, said: “Our analysis suggests that two or more hours of screen time each day may place someone at greater risk for a cardiac event. “People who spend excessive amounts of time in front of a screen are more likely to die of any cause and suffer heart—related problems.” The researchers have advised people who work in front of a computer to reduce their risk by taking breaks for a brief walk every 20 minutes. Stamatakis said: “Standing and moving about results in at least 50 per cent more energy expenditure than sitting down so such approaches may also be very promising for tackling the obesity epidemic. “A totally feasible and realistic redesign of the workplace and home environments can easily convert long periods of time during the workday that currently are strictly sedentary into a mixture of sitting, standing and light intensity activity. This would be an excellent start. “TV watching should be a key target of public health interventions. Heart disease and poor health in general is not only the result of high cholesterol, diets high in fat, smoking and low exercise.” [url]http://www.thehindu.com/health/medicine-and-research/article1080435.ece?homepage=true[/url] [/QUOTE]
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Health & Nutrition
Four Hours A Day On Computers 'can Double Heart Disease Risk'
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