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Gurbani (795-831)
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ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
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ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
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ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
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Kaafee (1014-1016)
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Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
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ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
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Vaar Basant (1193-1196)
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Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
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ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
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Ashtpadiyan (1308-1312)
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ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
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ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
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Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Fauja Singh, 100 Years Old, Sets 8 World Records In Toronto
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<blockquote data-quote="Ambarsaria" data-source="post: 154862" data-attributes="member: 14194"><p>One of my relatives had a chance to meet with young Fauja Singh ji.</p><p></p><p>Apparently one of the things he mentioned as his regimen is eating simple with a special treat of Alsi/Flaxseed pinni (hard ladoo type ball). One a day with standard but very moderate eating of chapati.</p><p></p><p>What a wonderful example and a torch bearer in Sikh persona. mundahug</p><p></p><p>Sat Sri Akal.</p><p></p><p>PS: Recipe for Alsi/Flaxseed pinni but I got it from the internet. I have copied name of the poster in the recipe as I don't want any credit for it at all and I have not tried it myself either. Here goes,</p><p>___________________________________________________________________</p><p><!--[if !mso]> <style> v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} </style> <![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" />unctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" />ontGrowAutofit/> <w:UseFELayout/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--><strong><span style="color: #993300"><span style="font-family: 'Arial'">Name:</span></span></strong><span style="color: #993300"><span style="font-family: 'Arial'"> Abdul Rauf</span></span></p><p><span style="color: #993300"><span style="font-family: 'Arial'"><strong>Subject:</strong> <img src="http://file:///C:/Users/JB/AppData/Local/Temp/msohtml1/01/clip_image001.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> ALSI DI PINNI</span></span></p><p><span style="color: #993300"><span style="font-family: 'Arial'"><strong>Date:</strong> 2010-01-25</span></span></p><p><span style="color: #993300"><span style="font-family: 'Arial'"></span></span><span style="font-family: 'Arial'">Hi everyone! I came across this forum as I was looking for a recipe for alsi pinni. Now that i have found and successfully tried one i thought i'd share it with you all.</span></p><p><span style="font-family: 'Arial'">250 gm alsi</span></p><p><span style="font-family: 'Arial'">250 gm atta or wholemeal flour</span></p><p><span style="font-family: 'Arial'">250 gm ghee </span></p><p><span style="font-family: 'Arial'">200 gm gur, pounded </span></p><p><span style="font-family: 'Arial'">100 gm almonds, pistachios and cashewnuts, co{censored}ly pounded</span></p><p><span style="font-family: 'Arial'">40 gm raisins</span></p><p><span style="font-family: 'Arial'">Dry roast the alsi in a karahi or wok and then co{censored}ly grind in the dry grinder of a food processor. Keep aside.</span></p><p><span style="font-family: 'Arial'">Dry roast the atta until brown and aromatic. Keep aside.</span></p><p><span style="font-family: 'Arial'">Now heat up the ghee in the karahi, add the powdered gur. Once the two are hot and bubbling, add the atta and ground alsi. Mix together on low flame. Now add the nuts and raisins. Mix well and remove from heat.</span></p><p><span style="font-family: 'Arial'">Allow mixture to cool down before shaping into small ba_lls or pinnis. You may use the mix as such like panjiri. Incidentaaly, alsi or flaxseed or linseed is a very rich vegetarian source of omega3 fatty acids. So very healthy for kids and adults!</span></p><p>___________________________________________________________________</p></blockquote><p></p>
[QUOTE="Ambarsaria, post: 154862, member: 14194"] One of my relatives had a chance to meet with young Fauja Singh ji. Apparently one of the things he mentioned as his regimen is eating simple with a special treat of Alsi/Flaxseed pinni (hard ladoo type ball). One a day with standard but very moderate eating of chapati. What a wonderful example and a torch bearer in Sikh persona. mundahug Sat Sri Akal. PS: Recipe for Alsi/Flaxseed pinni but I got it from the internet. I have copied name of the poster in the recipe as I don't want any credit for it at all and I have not tried it myself either. Here goes, ___________________________________________________________________ <!--[if !mso]> <style> v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} </style> <![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:UseFELayout/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]-->[B][COLOR=#993300][FONT=Arial]Name:[/FONT][/COLOR][/B][COLOR=#993300][FONT=Arial] Abdul Rauf [B]Subject:[/B] [IMG]file:///C:/Users/JB/AppData/Local/Temp/msohtml1/01/clip_image001.gif[/IMG] ALSI DI PINNI [B]Date:[/B] 2010-01-25 [/FONT][/COLOR][FONT=Arial]Hi everyone! I came across this forum as I was looking for a recipe for alsi pinni. Now that i have found and successfully tried one i thought i'd share it with you all. 250 gm alsi 250 gm atta or wholemeal flour 250 gm ghee 200 gm gur, pounded 100 gm almonds, pistachios and cashewnuts, co{censored}ly pounded 40 gm raisins Dry roast the alsi in a karahi or wok and then co{censored}ly grind in the dry grinder of a food processor. Keep aside. Dry roast the atta until brown and aromatic. Keep aside. Now heat up the ghee in the karahi, add the powdered gur. Once the two are hot and bubbling, add the atta and ground alsi. Mix together on low flame. Now add the nuts and raisins. Mix well and remove from heat. Allow mixture to cool down before shaping into small ba_lls or pinnis. You may use the mix as such like panjiri. Incidentaaly, alsi or flaxseed or linseed is a very rich vegetarian source of omega3 fatty acids. So very healthy for kids and adults![/FONT] ___________________________________________________________________ [/QUOTE]
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