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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Health & Nutrition
Diabetes In The South Asian Community Is On The Rise
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<blockquote data-quote="kds1980" data-source="post: 107876" data-attributes="member: 1178"><p>I read one genetic study on Diabetes on Pakistani site which I think is very useful for punjabi sikhs too because gentically we are close to pakistani's</p><p></p><p><u><span style="font-family: 'Courier New'">http://cure-desi-diabetes.com/GeneFactor.aspx</span></u></p><p><u><span style="font-family: 'Courier New'"></span></u></p><p> <u><span style="font-family: 'Courier New'">Pakistani GENES and Pakistani Lifestyle</span></u></p><p></p><p> </p><p><span style="font-family: 'Courier New'"> Pakistanis are born with genetic disorder called INSULIN RESISTENCE. In simple English it means Pakistani is born with tendency to gain weight and develop diabetes and to have Low HDL and high Triglycerides that leads to Heart Disease. Pakistanis are prone to have Heart Disease and Diabetes. Some Pakistani develop heart disease and do not live long enough to develop Diabetes and some Pakistani develop Diabetes and may develop Heart Disease later on.</span></p><p> </p><p><span style="font-family: 'Courier New'"> Only way to overcome this genetic Defect is to stay thin, slim and be physically very active. Obesity is not acceptable at any cost. It is important to be physically active.</span></p><p> </p><p><u><span style="font-family: 'Courier New'">Let me give you some examples</span></u></p><p> </p><p><span style="font-family: 'Courier New'">1)<span style="font-family: 'Times New Roman'"> </span></span><span style="font-family: 'Courier New'">Physically active Person who slows down at the 55 or 60 when his son grows up and takes Charge of Family Business. He gains few pounds and often become victim of Diabetes and/or Heart Disease.</span></p><p> </p><p><span style="font-family: 'Courier New'">2)<span style="font-family: 'Times New Roman'"> </span></span><span style="font-family: 'Courier New'">Physically active Person who slows down at the age of 70, gains weight and often develop Diabetes.</span></p><p> </p><p><span style="font-family: 'Courier New'">3)<span style="font-family: 'Times New Roman'"> </span></span><span style="font-family: 'Courier New'">Regular Pakistanis who are overweight and use scooters/cars are getting Diabetes at the age of 40 -45 or even at younger age.</span></p><p> </p><p><span style="font-family: 'Courier New'">4)<span style="font-family: 'Times New Roman'"> </span></span><span style="font-family: 'Courier New'">Army Officers who are promoted from Field jobs to Desk jobs in their 40’s often gain weight and develop Diabetes and or Heart Disease. There is lot of Heart Disease and/or Diabetes in Retired army officers.</span></p><p> </p><p><span style="font-family: 'Courier New'">5)<span style="font-family: 'Times New Roman'"> </span></span><u><span style="font-family: 'Courier New'">Tractor Driving Farmers</span></u><span style="font-family: 'Courier New'"> – Fathers plowed the fields by walking behind the bulls, shoveled the land and grew their crops all their lives working whole day from dawn to dusk. They lived long lives. Diabetes and Heart Disease was unknown. Now the sons plow the field by riding the Tractor and when sun gets hot they come home and watch TV. Little things are done by hired hands. These sons are getting Diabetes. Prevention of Diabetes and Heart disease simply means being Slim and physically active because genes for heart disease and Diabetes are already present in Every Pakistani. He Slows down and those genes become active. So you should walk daily and walk away from your genes, Diabetes and Heart Disease.</span></p><p></p><p></p><p><span style="font-family: 'Courier New'"></span></p><p><span style="font-family: 'Courier New'"></span></p></blockquote><p></p>
[QUOTE="kds1980, post: 107876, member: 1178"] I read one genetic study on Diabetes on Pakistani site which I think is very useful for punjabi sikhs too because gentically we are close to pakistani's [U][FONT=Courier New]http://cure-desi-diabetes.com/GeneFactor.aspx [/FONT][/U] [U][FONT=Courier New]Pakistani GENES and Pakistani Lifestyle[/FONT][/U] [U][FONT=Courier New][/FONT][/U] [FONT=Courier New] Pakistanis are born with genetic disorder called INSULIN RESISTENCE. In simple English it means Pakistani is born with tendency to gain weight and develop diabetes and to have Low HDL and high Triglycerides that leads to Heart Disease. Pakistanis are prone to have Heart Disease and Diabetes. Some Pakistani develop heart disease and do not live long enough to develop Diabetes and some Pakistani develop Diabetes and may develop Heart Disease later on.[/FONT] [FONT=Courier New] Only way to overcome this genetic Defect is to stay thin, slim and be physically very active. Obesity is not acceptable at any cost. It is important to be physically active.[/FONT] [U][FONT=Courier New]Let me give you some examples[/FONT][/U] [FONT=Courier New]1)[FONT=Times New Roman] [/FONT][/FONT][FONT=Courier New]Physically active Person who slows down at the 55 or 60 when his son grows up and takes Charge of Family Business. He gains few pounds and often become victim of Diabetes and/or Heart Disease.[/FONT] [FONT=Courier New]2)[FONT=Times New Roman] [/FONT][/FONT][FONT=Courier New]Physically active Person who slows down at the age of 70, gains weight and often develop Diabetes.[/FONT] [FONT=Courier New]3)[FONT=Times New Roman] [/FONT][/FONT][FONT=Courier New]Regular Pakistanis who are overweight and use scooters/cars are getting Diabetes at the age of 40 -45 or even at younger age.[/FONT] [FONT=Courier New]4)[FONT=Times New Roman] [/FONT][/FONT][FONT=Courier New]Army Officers who are promoted from Field jobs to Desk jobs in their 40’s often gain weight and develop Diabetes and or Heart Disease. There is lot of Heart Disease and/or Diabetes in Retired army officers.[/FONT] [FONT=Courier New]5)[FONT=Times New Roman] [/FONT][/FONT][U][FONT=Courier New]Tractor Driving Farmers[/FONT][/U][FONT=Courier New] – Fathers plowed the fields by walking behind the bulls, shoveled the land and grew their crops all their lives working whole day from dawn to dusk. They lived long lives. Diabetes and Heart Disease was unknown. Now the sons plow the field by riding the Tractor and when sun gets hot they come home and watch TV. Little things are done by hired hands. These sons are getting Diabetes. Prevention of Diabetes and Heart disease simply means being Slim and physically active because genes for heart disease and Diabetes are already present in Every Pakistani. He Slows down and those genes become active. So you should walk daily and walk away from your genes, Diabetes and Heart Disease.[/FONT] [FONT=Courier New][/FONT] [FONT=Courier New] [/FONT] [/QUOTE]
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Diabetes In The South Asian Community Is On The Rise
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