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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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<blockquote data-quote="harpreetsingh" data-source="post: 59305" data-attributes="member: 5138"><p>There is a reference at many places in Sree Gri Guru Granth sahib ji regarding Kundalni/jagran/awakening. Kundalini as per the above posts is an energy that is lying dormant in every one of us. Practicising Pranayam or not pracising is also not related to any religion. One can practice it if one has the blessings of a good Yoga teacher. In India there are many ' Ashrams ' that proclaim to teach the methods of awakening of Kundalini.</p><p> </p><p>It is a part of Raj Yog and not Hath Yoga. Hath Yoga is meant to strengthen the physical aspect of the body and adds only to the longevity by making the body strong. The aim of raj Yoga is slightly different. It is aimed at making the dormant energy to get unwound. It is stated that with the kundalini awakening one is able to reach the Tenth Gate.The theory is based on a well structured science that has been practiced by ancient saints. However, no data is available as to how many actually suceeded in awakening the Kundalini. Nonethe less, it is admittedly a pracice that is stated in SGGS ji at ang 912 as follows:</p><p> </p><p> </p><p><span style="color: black"><span style="font-family: 'Gurbaniwebthick'">iknhI invl BuieAMgm swDy ] <span style="color: green"><span style="font-family: 'AnmolLipiHeavy'">(912-15, rwmklI, mÚ 5)</span></span></span></span></p><p><span style="color: black">Some practice inner cleansing teahniques, and control <span style="color: blue"><span style="color: black">the breath through</span> Kundalini</span></span><span style="color: black"> Yoga.</span></p><p></p><p><span style="color: black"><span style="font-family: 'Gurbaniwebthick'">moih dIn hir hir AwrwDy ]1] <span style="color: green"><span style="font-family: 'AnmolLipiHeavy'">(912-16, rwmklI, mÚ 5)</span></span></span></span></p><p><span style="color: black">I am meek; I worship and adore the Lord, Har, Har. ||1||</span></p><p></p><p><span style="color: black"><span style="font-family: 'Gurbaniwebthick'">qyrw Brosw ipAwry ] <span style="color: green"><span style="font-family: 'AnmolLipiHeavy'">(912-16, rwmklI, mÚ 5)</span></span></span></span></p><p><span style="color: black">I place my faith in You alone, O Beloved Lord.</span></p><p></p><p><span style="color: black"><span style="font-family: 'Gurbaniwebthick'">Awn n jwnw vysw ]1] rhwau ] <span style="color: green"><span style="font-family: 'AnmolLipiHeavy'">(912-16, rwmklI, mÚ 5)</span></span></span></span></p><p><span style="color: black">I do not know any other way. ||1||Pause||</span></p><p> </p><p><span style="color: black">However, Guru Sahiban has preferred the route of Naam. But there is no outright rejection of the theory of Kundalini. </span></p><p> </p><p> </p><p><span style="color: black"><span style="color: black"><span style="color: #000000"><span style="font-family: 'Tahoma'">At other place ang 972 It has been stated as per the english Translation that "</span></span><span style="color: #000000"><span style="font-family: 'Tahoma'">Turning away from materialism, I have found intuitive support.</span></span><span style="color: #000000"><span style="font-family: 'Tahoma'">I have entered into the sky of the mind, and opened the Tenth Gate.</span></span><span style="color: blue"><span style="font-family: 'Tahoma'"><span style="color: black">The chakras of the coiled</span> Kundalini energy <span style="color: black">have been </span></span></span><span style="font-family: 'Verdana'"><span style="color: black">openedand I have met my Sovereign Lord King without fear. .[972[1.2.3]</span></span></span></span></p><p> <span style="color: black"><span style="color: black"></span></span></p><p><span style="color: black"><span style="color: black"><span style="font-family: 'Tahoma'"><span style="color: blue"><span style="color: black">Further one may perform exercises of inner purification, and fire up the furnace of the</span> Kundalini, </span><span style="color: #000000">inhaling and exhaling and holding the breath but w</span></span><span style="color: #000000"><span style="font-family: 'Tahoma'">ithout the True Guru, one will not understand; deluded by doubt, one shall drown and die.[ang1343 [7]</span></span></span></span></p><p><span style="color: black"><span style="color: black"></span></span></p><p> </p><p><span style="color: black">Guru sahibaan has preferred the route of Naam and have impressed upon the importance and significance of the Sangat and the holy congregation.Infact it has been stated that kundalini is aroused in the holy congrgation it self thru. the word of sabad. It also appears that Kundalini Jagran ,probably , is a must for a seeker for the arrival at the tenth gate. The route may not be Yogic but Naam. </span></p><p> </p><p><span style="color: blue"><span style="color: blue"><span style="font-family: 'GurbaniAkharThick'"><span style="color: blue">kuMfln</span><span style="color: black">I surJI sqsMgiq prmwnµd gurU muiK mcw ] </span></span></span><span style="font-family: 'AnmolLipiHeavy'"><span style="color: black">(1402-</span></span><span style="font-family: 'AnmolLipiHeavy'"><span style="color: black">10, sveIey </span><span style="color: green">mhly cauQy ky, gXMd)</span></span></span></p><p> <span style="color: blue"></span></p><p><span style="color: blue"><span style="color: black">The Kundalini rises in the Sat Sangat, the True Congregation; through the Word of the Guru, they enjoy the Lord of Supreme Bliss.</span></span></p><p> <span style="color: blue"></span></p><p><span style="color: blue"></span></p><p><span style="color: black">The theory of kundalni jagran is not rejected by Guru sahibaan but it has been bye-passed in preference to the method Sabad/naam than the pracice of Yoga. Needless to state that this a very specialised branch of yoga and there are schools in India that specialize in this art. It requires total control over breath or 'Praan'/swas'</span></p><p> </p><p><span style="color: black">I have relied on the translations that have been used in the present edition Of SGGS ji that I have referred to. </span></p><p> </p><p><span style="color: black">One may refer to literature of Swami Vivekananda who has propagated the idea in the west. Pranayam can be pracised by anyone for general improvement of Health. Kapal Bhati as mentioned in the above post has been employed for treating 'Depression' in may psychiatric centres in India.</span></p><p> </p><p>Bhul Chuk Mauf.</p></blockquote><p></p>
[QUOTE="harpreetsingh, post: 59305, member: 5138"] There is a reference at many places in Sree Gri Guru Granth sahib ji regarding Kundalni/jagran/awakening. Kundalini as per the above posts is an energy that is lying dormant in every one of us. Practicising Pranayam or not pracising is also not related to any religion. One can practice it if one has the blessings of a good Yoga teacher. In India there are many ' Ashrams ' that proclaim to teach the methods of awakening of Kundalini. It is a part of Raj Yog and not Hath Yoga. Hath Yoga is meant to strengthen the physical aspect of the body and adds only to the longevity by making the body strong. The aim of raj Yoga is slightly different. It is aimed at making the dormant energy to get unwound. It is stated that with the kundalini awakening one is able to reach the Tenth Gate.The theory is based on a well structured science that has been practiced by ancient saints. However, no data is available as to how many actually suceeded in awakening the Kundalini. Nonethe less, it is admittedly a pracice that is stated in SGGS ji at ang 912 as follows: [COLOR=black][FONT=Gurbaniwebthick]iknhI invl BuieAMgm swDy ] [COLOR=green][FONT=AnmolLipiHeavy](912-15, rwmklI, mÚ 5)[/FONT][/COLOR][/FONT][/COLOR] [COLOR=black]Some practice inner cleansing teahniques, and control [COLOR=blue][COLOR=black]the breath through[/COLOR] Kundalini[/COLOR][/COLOR][COLOR=black] Yoga.[/COLOR] [COLOR=black][FONT=Gurbaniwebthick]moih dIn hir hir AwrwDy ]1] [COLOR=green][FONT=AnmolLipiHeavy](912-16, rwmklI, mÚ 5)[/FONT][/COLOR][/FONT][/COLOR] [COLOR=black]I am meek; I worship and adore the Lord, Har, Har. ||1||[/COLOR] [COLOR=black][FONT=Gurbaniwebthick]qyrw Brosw ipAwry ] [COLOR=green][FONT=AnmolLipiHeavy](912-16, rwmklI, mÚ 5)[/FONT][/COLOR][/FONT][/COLOR] [COLOR=black]I place my faith in You alone, O Beloved Lord.[/COLOR] [COLOR=black][FONT=Gurbaniwebthick]Awn n jwnw vysw ]1] rhwau ] [COLOR=green][FONT=AnmolLipiHeavy](912-16, rwmklI, mÚ 5)[/FONT][/COLOR][/FONT][/COLOR] [COLOR=black]I do not know any other way. ||1||Pause||[/COLOR] [COLOR=black]However, Guru Sahiban has preferred the route of Naam. But there is no outright rejection of the theory of Kundalini. [/COLOR] [COLOR=black][COLOR=black][COLOR=#000000][FONT=Tahoma]At other place ang 972 It has been stated as per the english Translation that "[/FONT][/COLOR][COLOR=#000000][FONT=Tahoma]Turning away from materialism, I have found intuitive support.[/FONT][/COLOR][COLOR=#000000][FONT=Tahoma]I have entered into the sky of the mind, and opened the Tenth Gate.[/FONT][/COLOR][COLOR=blue][FONT=Tahoma][COLOR=black]The chakras of the coiled[/COLOR] Kundalini energy [COLOR=black]have been [/COLOR][/FONT][/COLOR][FONT=Verdana][COLOR=black]openedand I have met my Sovereign Lord King without fear. .[972[1.2.3][/COLOR][/FONT] [FONT=Tahoma][COLOR=blue][COLOR=black]Further one may perform exercises of inner purification, and fire up the furnace of the[/COLOR] Kundalini, [/COLOR][COLOR=#000000]inhaling and exhaling and holding the breath but w[/COLOR][/FONT][COLOR=#000000][FONT=Tahoma]ithout the True Guru, one will not understand; deluded by doubt, one shall drown and die.[ang1343 [7][/FONT][/COLOR] [/COLOR][/COLOR] [COLOR=black]Guru sahibaan has preferred the route of Naam and have impressed upon the importance and significance of the Sangat and the holy congregation.Infact it has been stated that kundalini is aroused in the holy congrgation it self thru. the word of sabad. It also appears that Kundalini Jagran ,probably , is a must for a seeker for the arrival at the tenth gate. The route may not be Yogic but Naam. [/COLOR] [COLOR=blue][COLOR=blue][FONT=GurbaniAkharThick][COLOR=blue]kuMfln[/COLOR][COLOR=black]I surJI sqsMgiq prmwnµd gurU muiK mcw ] [/COLOR][/FONT][/COLOR][FONT=AnmolLipiHeavy][COLOR=black](1402-[/COLOR][/FONT][FONT=AnmolLipiHeavy][COLOR=black]10, sveIey [/COLOR][COLOR=green]mhly cauQy ky, gXMd)[/COLOR][/FONT] [COLOR=black]The Kundalini rises in the Sat Sangat, the True Congregation; through the Word of the Guru, they enjoy the Lord of Supreme Bliss.[/COLOR] [/COLOR] [COLOR=black]The theory of kundalni jagran is not rejected by Guru sahibaan but it has been bye-passed in preference to the method Sabad/naam than the pracice of Yoga. Needless to state that this a very specialised branch of yoga and there are schools in India that specialize in this art. It requires total control over breath or 'Praan'/swas'[/COLOR] [COLOR=black]I have relied on the translations that have been used in the present edition Of SGGS ji that I have referred to. [/COLOR] [COLOR=black]One may refer to literature of Swami Vivekananda who has propagated the idea in the west. Pranayam can be pracised by anyone for general improvement of Health. Kapal Bhati as mentioned in the above post has been employed for treating 'Depression' in may psychiatric centres in India.[/COLOR] Bhul Chuk Mauf. [/QUOTE]
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