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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Health & Nutrition
Bitter Attitude Doesn't Do The Body Good
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<blockquote data-quote="spnadmin" data-source="post: 151235" data-attributes="member: 35"><p><span style="color: Blue">Forwarded by SPN member Soul_jyot ji</span></p><p></p><p><strong>Negative emotions can lead to physical illness</strong></p><p></p><p>People who are constantly bitter are also likely to end up physically ill, according to Canadian researchers.</p><p></p><p>Researchers from Concordia University in Montreal report that constant bitterness can lead to physical illness, affecting everything from organ function to immune response and vulnerability to disease.</p><p></p><p>The findings, which appear in the new book Embitterment: Societal, Psychological and Clinical Perspectives, shed light on the complex ways in which people's attitudes and feelings affect their health.</p><p></p><p>"Negative emotions typically have the power to influence our biology," says Carsten Wrosch, an associate professor of psychology. "They can ... release more cortisol into circulation, which in turn, can communicate with other body systems - the immune system, for example. And if there's immune dysregulation, such as systemic inflammation, that increases the person's likelihood of developing a host of different diseases."</p><p></p><p>Plainly, in blaming the world for your problems, you invite even more woes upon yourself.</p><p></p><p>Wrosch and his co-author, Jesse Renaud, identify failure as a major culprit behind bitterness, which sees people pointing fingers at external causes for their shortcomings rather than looking at their own actions.</p><p></p><p>"It's not only the failure; it's the way people attribute causes to the failure," explains Wrosch.</p><p></p><p>The good news is that people's ability to judge goal-attainment improves with age. This means that the same failures don't necessarily bear the same health consequences for everyone.</p><p></p><p>Wrosch reports that over time, people get better at "self-regulating" and deciding which objectives are worth pursuing (the ones that are important, and that they have a good opportunity of reaching) and which are better to abandon before bitterness sets in (those with little hope of success).</p><p></p><p>"It's actually possible that quitting can be associated with better wellbeing, better biological processes and better physical health," says Wrosch. "But only if you can't reach the</p><p></p><p></p><p></p><p>Read more: <a href="http://www.{censored}/technology/Bitter+attitude+doesn+body+good/5232468/story.html#ixzz1UfW9KiSB" target="_blank">http://www.{censored}/technology/Bitter+attitude+doesn+body+good/5232468/story.html#ixzz1UfW9KiSB</a></p></blockquote><p></p>
[QUOTE="spnadmin, post: 151235, member: 35"] [COLOR="Blue"]Forwarded by SPN member Soul_jyot ji[/COLOR] [B]Negative emotions can lead to physical illness[/B] People who are constantly bitter are also likely to end up physically ill, according to Canadian researchers. Researchers from Concordia University in Montreal report that constant bitterness can lead to physical illness, affecting everything from organ function to immune response and vulnerability to disease. The findings, which appear in the new book Embitterment: Societal, Psychological and Clinical Perspectives, shed light on the complex ways in which people's attitudes and feelings affect their health. "Negative emotions typically have the power to influence our biology," says Carsten Wrosch, an associate professor of psychology. "They can ... release more cortisol into circulation, which in turn, can communicate with other body systems - the immune system, for example. And if there's immune dysregulation, such as systemic inflammation, that increases the person's likelihood of developing a host of different diseases." Plainly, in blaming the world for your problems, you invite even more woes upon yourself. Wrosch and his co-author, Jesse Renaud, identify failure as a major culprit behind bitterness, which sees people pointing fingers at external causes for their shortcomings rather than looking at their own actions. "It's not only the failure; it's the way people attribute causes to the failure," explains Wrosch. The good news is that people's ability to judge goal-attainment improves with age. This means that the same failures don't necessarily bear the same health consequences for everyone. Wrosch reports that over time, people get better at "self-regulating" and deciding which objectives are worth pursuing (the ones that are important, and that they have a good opportunity of reaching) and which are better to abandon before bitterness sets in (those with little hope of success). "It's actually possible that quitting can be associated with better wellbeing, better biological processes and better physical health," says Wrosch. "But only if you can't reach the Read more: [url]http://www.{censored}/technology/Bitter+attitude+doesn+body+good/5232468/story.html#ixzz1UfW9KiSB[/url] [/QUOTE]
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Bitter Attitude Doesn't Do The Body Good
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