Āḏ sacẖ jugāḏ sacẖ. Hai bẖī sacẖ Nānak hosī bẖī sacẖ. In Essence: Akalpurakh has been here in primal-time, from the beginning and throughout all ages, Nanak says He is today and He will be ever. One creator present as one essence everywhere, whose name is the truth, architect of the universe, who has no fear, and no hate, eternally consistent, eternally present, who is able to give direction, this essence entered into you at birth, remains with you your entire life, and is inside you as long as you exist, on death, this essence lives on, being shared with everything you have interacted with, either physically, emotionally and mentally. The last 3 lines, I believe refer to, for us the end of our days, we will live on through the essence, by our actions and communications with the rest of species, our essence is contained with every touch, every word, every interaction, recorded by the rest of species as a testimony to who we are, who we could be, who we will be, what we achieved, look into your soul, stare into your soul, learn from your soul, grow with your soul, do not turn life into a staring competition where no one wins.