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soreness

  1. spnadmin

    The Claim: Eating Ginger Helps Reduce Muscle Pain And Soreness

    Ginger’s ability to calm an upset stomach is well known. But more recently, scientists have wondered whether its soothing effects might extend to sore muscles. Ginger, a member of the same plant family as turmeric, contains anti-inflammatory compounds and volatile oils — gingerols — that show...
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