1. arshdeep88

    Health Exercise And Fitness

    "Health Is Wealth" How often do we read and hear this statement right from the childhood and all conrnes of the society and rightly so it is Indeed the real wealth. I once visited Gurudwara and was told a beautiul saying by Bhai Ji There that son "Wealth gone nothing is lost Health Lost Your...
  2. spnadmin

    Old-timers Reveal The Fitness Mantra

    Running is the easiest way to stay fit. “Just run.” This is the mantra that Kapil Dev followed all his sporting life and never came close to missing a match on account of fitness issues. Sunil Gavaskar too did his bit of running. Just enough, a lap or two of the ground before the match, to...
  3. spnadmin

    Have Faith, Lose Weight: New Study Connects Faith And Fitness

    Forwarded by SPN member Tejwant Singh ji Malik By Adelle M. Banks Religion News Service (RNS) Adding faith to the exercise regimen of African-American women may prompt them to be more fit, a UCLA study shows. Researchers studying black women from three Los Angeles churches who...
  4. Canuck Singh

    Sikh Inspired Fitness Health Gatka Longevity Forum

    See Here: Sikh Fitness Please visit and send comments for this brand new forum set to change the way people approach health and physical training. In today's world preventative health aught to be on your mind if it is not already. Sikhs are expected to take care of their body village, lest...