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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Sikh Philosophy Network
Opinion Polls & Surveys
Why We Yawn? Is Yawning Contagious?
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<blockquote data-quote="Admin" data-source="post: 123748" data-attributes="member: 1"><p>What is a yawn and why do people yawn? Yawning has fascinated people for hundreds of years, and many superstitions and myths have been created over the years.</p><p></p><p></p><p> Today we know that a yawn is a reflex of inhalation and exhalation that draws more oxygen into the bloodstream. A reflex is a built-in physical reaction that people often do not have control over. A yawn is often associated with a person being tired, but this is not always the cause for a yawn. People yawn for many reasons including stress, boredom, emotion and over-work.</p><p></p><p>Have you noticed that yawning seems to be contagious? If one person yawns, this appears to cause another person to yawn. Researchers have found that 40-60% of people who see a picture of someone yawning will yawn themselves. Even reading the word YAWN can make people yawn.</p><p> Although this “contagious” yawning behavior is not understood, it has been suggested that this could be the result of an unconscious herding behavior — a subtle way to communicate group behavior, such as when a birds follow the behavior of one bird, and all rise together as a whole flock.</p><p> Maybe a yawn is a signal to the group that it’s time to go to sleep. Or if someone yawns when they’re bored, it may be a sign to change the topic of conversation.</p><p></p><p>Yawning is not limited to humans. Animals of all types yawn. If you have a dog or cat, you’ve probably seen your pet yawn several times. Even some birds yawn such as {censored}atiel parrots, Adelie penguins and Emperor penguins. </p><p></p><p><strong>Did you yawn while viewing the following video? Reply to Poll!</strong></p><p></p><p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/YE5xmFAcW-U&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YE5xmFAcW-U&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p><p></p><p></p><p>Some of the more scientific explanations of why we yawn are caused by physical needs. One likely explanation is that the yawning reflex is triggered when our blood needs more oxygen. The deep breath helps replenish the levels of oxygen in our blood. Another common theory is that the yawn help regulate our body temperature. Other hypotheses suggest that the same chemicals in our brain that affect our moods and emotions cause us to yawn. </p><p></p><p>Some people think that yawning is rude and suggests that you are bored or uninterested. Superstitions about yawning have been around for hundreds of years and stem from the ancient Greeks. A common superstition says that a person must cover his or her mouth when yawning so that the soul does not escape through the mouth. Other superstitions say that yawning is a sign that danger is near. Today most people do not believe these superstitions and know that a yawn is a physical reflex. </p><p> </p><p>Did you yawn while reading this article? Please reply to Poll! :veryhappymunda1:</p></blockquote><p></p>
[QUOTE="Admin, post: 123748, member: 1"] What is a yawn and why do people yawn? Yawning has fascinated people for hundreds of years, and many superstitions and myths have been created over the years. Today we know that a yawn is a reflex of inhalation and exhalation that draws more oxygen into the bloodstream. A reflex is a built-in physical reaction that people often do not have control over. A yawn is often associated with a person being tired, but this is not always the cause for a yawn. People yawn for many reasons including stress, boredom, emotion and over-work. Have you noticed that yawning seems to be contagious? If one person yawns, this appears to cause another person to yawn. Researchers have found that 40-60% of people who see a picture of someone yawning will yawn themselves. Even reading the word YAWN can make people yawn. Although this “contagious” yawning behavior is not understood, it has been suggested that this could be the result of an unconscious herding behavior — a subtle way to communicate group behavior, such as when a birds follow the behavior of one bird, and all rise together as a whole flock. Maybe a yawn is a signal to the group that it’s time to go to sleep. Or if someone yawns when they’re bored, it may be a sign to change the topic of conversation. Yawning is not limited to humans. Animals of all types yawn. If you have a dog or cat, you’ve probably seen your pet yawn several times. Even some birds yawn such as {censored}atiel parrots, Adelie penguins and Emperor penguins. [B]Did you yawn while viewing the following video? Reply to Poll![/B] <object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/YE5xmFAcW-U&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YE5xmFAcW-U&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object> Some of the more scientific explanations of why we yawn are caused by physical needs. One likely explanation is that the yawning reflex is triggered when our blood needs more oxygen. The deep breath helps replenish the levels of oxygen in our blood. Another common theory is that the yawn help regulate our body temperature. Other hypotheses suggest that the same chemicals in our brain that affect our moods and emotions cause us to yawn. Some people think that yawning is rude and suggests that you are bored or uninterested. Superstitions about yawning have been around for hundreds of years and stem from the ancient Greeks. A common superstition says that a person must cover his or her mouth when yawning so that the soul does not escape through the mouth. Other superstitions say that yawning is a sign that danger is near. Today most people do not believe these superstitions and know that a yawn is a physical reflex. Did you yawn while reading this article? Please reply to Poll! :veryhappymunda1: [/QUOTE]
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Sikh Philosophy Network
Opinion Polls & Surveys
Why We Yawn? Is Yawning Contagious?
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