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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Spiritual
Self-Improvement By Meditation
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<blockquote data-quote="Archived_Member16" data-source="post: 51691" data-attributes="member: 884"><p><span style="color: #000080"><strong><span style="font-size: 18px">Self-Improvement By Meditation</span></strong></span></p><p><span style="color: #000080">By Jeff Cohen</span></p><p> </p><p> </p><p> </p><p><span style="color: #000080">There are particular moments in life where you wish to depend on other people’s advice. Some would readily give it to you with best intentions. Despite these intentions, you are always going to blame those people if anything goes wrong.</span></p><p> </p><p><span style="color: #000080">Every time you find yourself at a crossroad, specialists strongly advise you to always make the decisions by yourself. The burning question is: <strong>how will you know how to make the best decision?</strong> </span></p><p> </p><p><span style="color: #000080">No matter how young or old you are, you must have reached a point in your life where you need to make a big decision. This major decision will probably affect your entire existence. </span></p><p> </p><p><span style="color: #000080">There is no doubt that there are certain moments in life when you feel helpless and disoriented. In such case, you could use some self-improvement advice in order to figure out how to proceed with your life.</span></p><p> </p><p><span style="color: #000080">The answer is never simple. </span></p><p> </p><p><span style="color: #000080">There is one self-improvement tool that can greatly help you have great results. <strong>This tool is popularly known as meditation.</strong></span></p><p> </p><p><span style="color: #000080">Meditation has been used for centuries in certain rituals and by ancients civilizations. Old and famous books, discuss how people meditate in order to discover themselves and fight the evil forces. Upon gaining self-mastery, they develop self-control over their decisions and lives.</span></p><p> </p><p><span style="color: #000080"><strong>How do you do meditation?</strong> </span></p><p><span style="color: #000080">First, you need to be away from sources of distraction. You cannot analyze your deepest feelings and thoughts and watch a movie at the same time. </span></p><p> </p><p><span style="color: #000080">Second, ask yourself a series of questions that will help you determine who you really are. The questions should relate to everyday aspects. </span></p><ul> <li data-xf-list-type="ul"><span style="color: #000080">What do you like doing? </span></li> <li data-xf-list-type="ul"><span style="color: #000080">What made you most proud of yourself during your entire life? </span></li> <li data-xf-list-type="ul"><span style="color: #000080">What is it that you always wanted to do and you never found the time? </span></li> <li data-xf-list-type="ul"><span style="color: #000080">What role does money play in your life? </span></li> <li data-xf-list-type="ul"><span style="color: #000080">What is it more important for you? Is it you family or career? </span></li> <li data-xf-list-type="ul"><span style="color: #000080">How much do you depend on others?</span></li> </ul><p><span style="color: #000080">If you are concerned about certain decisions, let all the questions be related to that issue. Do not forget to write down the answers. Try to concentrate and be honest. After all, nobody will judge you. Write the first thing that comes into your mind.</span></p><p> </p><p><span style="color: #000080">All these questions will help determine exactly where you stand and what you want from life. All you have to do is to get the right interpretation of your own replies. </span></p><p> </p><p><span style="color: #000080">In order to do that, help yourself to a cup of tea or your favorite coffee and take the time to do a thorough analysis. Mark with a red pen answers that you are proud of and mark with a black one the things that do not make you proud. </span></p><p> </p><p><span style="color: #000080">Post the list in a place where you can see it more than once a day, or post it in more than one place. </span></p><p> </p><p><span style="color: #000080">You will notice that little by little, the black things on your list will start turning red. Do not forget to renew the list when most of it has turned red! It is best to be aware about your expectations from life. </span></p><p> </p><p> </p><p><span style="color: #000080">Take this simple self-improvement advice and see the positive results for yourself!</span></p><p> </p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="color: #810081">source: <a href="http://www.solveyourproblem.com/artman/publish/printer_887.shtml" target="_blank">Self-Improvement By Meditation</a></span></span></span></p><p> </p><p> </p><p> </p><p>----------------------------------------</p><p>----------------------------------------</p><p> </p><p> </p><p>----------------------------------------</p><p>----------------------------------------</p><p> </p><p> </p><p>----------------------------------------</p><p>----------------------------------------</p><p></p><p></p><p>----------------------------------------</p><p>----------------------------------------</p></blockquote><p></p>
[QUOTE="Archived_Member16, post: 51691, member: 884"] [COLOR=#000080][B][SIZE=5]Self-Improvement By Meditation[/SIZE][/B][/COLOR] [COLOR=#000080]By Jeff Cohen[/COLOR] [COLOR=#000080]There are particular moments in life where you wish to depend on other people’s advice. Some would readily give it to you with best intentions. Despite these intentions, you are always going to blame those people if anything goes wrong.[/COLOR] [COLOR=#000080]Every time you find yourself at a crossroad, specialists strongly advise you to always make the decisions by yourself. The burning question is: [B]how will you know how to make the best decision?[/B] [/COLOR] [COLOR=#000080]No matter how young or old you are, you must have reached a point in your life where you need to make a big decision. This major decision will probably affect your entire existence. [/COLOR] [COLOR=#000080]There is no doubt that there are certain moments in life when you feel helpless and disoriented. In such case, you could use some self-improvement advice in order to figure out how to proceed with your life.[/COLOR] [COLOR=#000080]The answer is never simple. [/COLOR] [COLOR=#000080]There is one self-improvement tool that can greatly help you have great results. [B]This tool is popularly known as meditation.[/B][/COLOR] [COLOR=#000080]Meditation has been used for centuries in certain rituals and by ancients civilizations. Old and famous books, discuss how people meditate in order to discover themselves and fight the evil forces. Upon gaining self-mastery, they develop self-control over their decisions and lives.[/COLOR] [COLOR=#000080][B]How do you do meditation?[/B] [/COLOR] [COLOR=#000080]First, you need to be away from sources of distraction. You cannot analyze your deepest feelings and thoughts and watch a movie at the same time. [/COLOR] [COLOR=#000080]Second, ask yourself a series of questions that will help you determine who you really are. The questions should relate to everyday aspects. [/COLOR] [LIST] [*][COLOR=#000080]What do you like doing? [/COLOR] [*][COLOR=#000080]What made you most proud of yourself during your entire life? [/COLOR] [*][COLOR=#000080]What is it that you always wanted to do and you never found the time? [/COLOR] [*][COLOR=#000080]What role does money play in your life? [/COLOR] [*][COLOR=#000080]What is it more important for you? Is it you family or career? [/COLOR] [*][COLOR=#000080]How much do you depend on others?[/COLOR][/LIST][COLOR=#000080]If you are concerned about certain decisions, let all the questions be related to that issue. Do not forget to write down the answers. Try to concentrate and be honest. After all, nobody will judge you. Write the first thing that comes into your mind.[/COLOR] [COLOR=#000080]All these questions will help determine exactly where you stand and what you want from life. All you have to do is to get the right interpretation of your own replies. [/COLOR] [COLOR=#000080]In order to do that, help yourself to a cup of tea or your favorite coffee and take the time to do a thorough analysis. Mark with a red pen answers that you are proud of and mark with a black one the things that do not make you proud. [/COLOR] [COLOR=#000080]Post the list in a place where you can see it more than once a day, or post it in more than one place. [/COLOR] [COLOR=#000080]You will notice that little by little, the black things on your list will start turning red. Do not forget to renew the list when most of it has turned red! It is best to be aware about your expectations from life. [/COLOR] [COLOR=#000080]Take this simple self-improvement advice and see the positive results for yourself![/COLOR] [FONT=Arial][SIZE=2][COLOR=#810081]source: [URL="http://www.solveyourproblem.com/artman/publish/printer_887.shtml"]Self-Improvement By Meditation[/URL][/COLOR][/SIZE][/FONT] ---------------------------------------- ---------------------------------------- ---------------------------------------- ---------------------------------------- ---------------------------------------- ---------------------------------------- ---------------------------------------- ---------------------------------------- [/QUOTE]
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