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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Sikh Sikhi Sikhism
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Religious OCD (Obsessive-Compulsive Disorder)
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<blockquote data-quote="rupinderjit" data-source="post: 218954" data-attributes="member: 22142"><p>Sat Sri Akal everyone.</p><p>I am new to this site. though I would keep coming now and then to read some posts as a guest.</p><p>my main reason to land up on this site is having religious OCD (obsessive-compulsive disorder)since I was 18 and I am 34 now. I don't know whether much people here would know about religious OCD, i will explain a bit how i view it and how it is affecting me.</p><p>Firstly I am a terrible writer and I am just writing as thoughts come.</p><p></p><p>if i want to put my OCD in one sentence it would be the constant fear of God and Guru.as i believe in Sikhism, i was born to a family who believed in Sikhism and i do feel blessed as i love my religion. but because of the people around me and the preachers who only gave the message that God and Guru always want you to be perfect otherwise, you will be punished and all those feelings have just made my learning all full with fear instead of love.</p><p></p><p>i feel like the time my eyes open until i fall asleep i am under this constant thought in my head of Gurus ,thoughts of God, bad thoughts like pictures of disrespecting Guru and bad words for God and Guru, because i had so less knowledge about mind control and sikhism, my fears and anxiety just grew.</p><p>i would be a person who would have to go in her bedroom and do matha tek whenever i would get anxiety due to these thoughts. maybe 20 times a day and still feel horrible. do stupids things just to prove my mind that I do love and respect God and Guru.whenever a thought would come to do this or that i would do it. be doing mool mantar while the teacher would be giving a lecture. while studying for exams having thought of God Guru would do matha tek.and the more you want the thoughts to go away the more they come to your head.</p><p>outside i would appear comfortable but inside it was like a volcano, and this anxiety and all would make me angry and frustrated.</p><p></p><p>i would always have conflicts going on in my head related to religion, God and Guru. i have got through my Bsc Nursing along with this OCD. and it was SO HARD to study. Still I have to study to get through some competitive exams but my mind is constantly struggling within these thoughts.</p><p>its just hard to put everything in words what i have to go through.</p><p>guilts would keep coming to head, mistakes i have made.</p><p>even if i have to lie to my 3 year old that i have to go the library to study though i would pretend to shut the main door and sneak in one of the bedrooms to study , this thing would keep bothering me that i lied to my son.</p><p></p><p>its just like i have forgot what a normal mind and life is. how i used to study when i didnt have OCD.</p><p></p><p>to relieve the anxiety i would do some rituals and every time there is a new ritual that might not make any sense to others.</p><p></p><p>i always search for good preachers who can teach me the Sikhism.</p><p></p><p>I would have to mention Maskeen Ji, Bhai Satpal from the UK and Karminder singh Dhillon (member of this site) teachings definitely have a huge impact on my learning process. I am trying to get this darkness out of my life. i would have to say all i have learned was darkness as it never made me feel happy. there is definitely lots to learn.</p><p>so far i feel like i have got out of this OCD a lot but the little remaining still troubles me. I do try to do my Path (Jap and Rehras Sahib).</p><p></p><p>i just wish i could have a balanced mind so i could live comfortably.</p><p>i have not yet seen a Psychiatrist for 2 reasons.</p><p>1.The psychiatrist would not understand my thoughts and how to teach me Sikhism.</p><p>2. just put me on medications that might just get me dependent on them.</p><p>just few words of insight and encouragement would help this troubled mind.</p><p></p><p>thank you so much for your time to read my post.</p><p></p><p>WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH.</p></blockquote><p></p>
[QUOTE="rupinderjit, post: 218954, member: 22142"] Sat Sri Akal everyone. I am new to this site. though I would keep coming now and then to read some posts as a guest. my main reason to land up on this site is having religious OCD (obsessive-compulsive disorder)since I was 18 and I am 34 now. I don't know whether much people here would know about religious OCD, i will explain a bit how i view it and how it is affecting me. Firstly I am a terrible writer and I am just writing as thoughts come. if i want to put my OCD in one sentence it would be the constant fear of God and Guru.as i believe in Sikhism, i was born to a family who believed in Sikhism and i do feel blessed as i love my religion. but because of the people around me and the preachers who only gave the message that God and Guru always want you to be perfect otherwise, you will be punished and all those feelings have just made my learning all full with fear instead of love. i feel like the time my eyes open until i fall asleep i am under this constant thought in my head of Gurus ,thoughts of God, bad thoughts like pictures of disrespecting Guru and bad words for God and Guru, because i had so less knowledge about mind control and sikhism, my fears and anxiety just grew. i would be a person who would have to go in her bedroom and do matha tek whenever i would get anxiety due to these thoughts. maybe 20 times a day and still feel horrible. do stupids things just to prove my mind that I do love and respect God and Guru.whenever a thought would come to do this or that i would do it. be doing mool mantar while the teacher would be giving a lecture. while studying for exams having thought of God Guru would do matha tek.and the more you want the thoughts to go away the more they come to your head. outside i would appear comfortable but inside it was like a volcano, and this anxiety and all would make me angry and frustrated. i would always have conflicts going on in my head related to religion, God and Guru. i have got through my Bsc Nursing along with this OCD. and it was SO HARD to study. Still I have to study to get through some competitive exams but my mind is constantly struggling within these thoughts. its just hard to put everything in words what i have to go through. guilts would keep coming to head, mistakes i have made. even if i have to lie to my 3 year old that i have to go the library to study though i would pretend to shut the main door and sneak in one of the bedrooms to study , this thing would keep bothering me that i lied to my son. its just like i have forgot what a normal mind and life is. how i used to study when i didnt have OCD. to relieve the anxiety i would do some rituals and every time there is a new ritual that might not make any sense to others. i always search for good preachers who can teach me the Sikhism. I would have to mention Maskeen Ji, Bhai Satpal from the UK and Karminder singh Dhillon (member of this site) teachings definitely have a huge impact on my learning process. I am trying to get this darkness out of my life. i would have to say all i have learned was darkness as it never made me feel happy. there is definitely lots to learn. so far i feel like i have got out of this OCD a lot but the little remaining still troubles me. I do try to do my Path (Jap and Rehras Sahib). i just wish i could have a balanced mind so i could live comfortably. i have not yet seen a Psychiatrist for 2 reasons. 1.The psychiatrist would not understand my thoughts and how to teach me Sikhism. 2. just put me on medications that might just get me dependent on them. just few words of insight and encouragement would help this troubled mind. thank you so much for your time to read my post. WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH. [/QUOTE]
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