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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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<blockquote data-quote="Astroboy" data-source="post: 85301" data-attributes="member: 4990"><p><span style="font-size: 10px"><strong>Programme 3 - Guilt and Shame</strong> </span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px">Claudia Hammond experiences the most uncomfortable emotion of all - Guilt. It’s what makes us do the right thing, and it’s what signals to us whether a person is trustworthy. But if <em>guilt</em> is the emotion that lubricates society, does its close relative, <em>shame</em>, do anything more than titillate society? Why do we so avidly scan newspapers for stories of another's shame? Is it simply to revel in the fact that it's not us on the front page?</span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px">Whereas we feel guilt for something we do, we feel shame for what we are - which is why the most commonly quoted reaction to it is: 'I simply wanted to disappear'. </span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"><a href="http://www.bbc.co.uk/radio4/science/rams/emroller3.ram" target="_blank"> <img src="http://www.bbc.co.uk/radio4/progs/images/n_listenicon.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> <strong>Listen again</strong> to Programme 3</a> </span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"><strong>Programme 4 - Sadness</strong> </span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px">Why do we cry? Is it simply to communicate how we’re feeling, or does a good cry actually shed more than just tears? Professor William Frey argues that tears are a way of eliminating waste products from our body, which is why getting through a box of tissues while watching a weepie on TV on Sunday afternoons leaves us feeling a lot better! </span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"><a href="http://www.bbc.co.uk/radio4/science/rams/emroller4.ram" target="_blank"> <img src="http://www.bbc.co.uk/radio4/progs/images/n_listenicon.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> <strong>Listen again</strong> to Programme 4</a> </span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"><strong>Programme 5 - Jealousy</strong> </span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px">The Emotional Rollercoaster takes its final, rather uncomfortable ride when Claudia Hammond meets the green-eyed monster - the emotion that eats you up from the inside - Jealousy. What is the evolutionary purpose of a feeling which has frequently led to murder and ruined lives? And could its close relative, Envy, be responsible for such social advances as trade unionism and the women's movement? </span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"><a href="http://www.bbc.co.uk/radio4/science/rams/emroller5.ram" target="_blank"> <img src="http://www.bbc.co.uk/radio4/progs/images/n_listenicon.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /> <strong>Listen again</strong> to Programme 5</a> </span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"><a href="http://www.bbc.co.uk/radio4/science/rollercoaster1.shtml" target="_blank">BBC - Radio 4 - Emotional Rollercoaster - Series 1</a></span></p><p><span style="font-size: 10px"></span></p></blockquote><p></p>
[QUOTE="Astroboy, post: 85301, member: 4990"] [SIZE=2][B]Programme 3 - Guilt and Shame[/B] Claudia Hammond experiences the most uncomfortable emotion of all - Guilt. It’s what makes us do the right thing, and it’s what signals to us whether a person is trustworthy. But if [I]guilt[/I] is the emotion that lubricates society, does its close relative, [I]shame[/I], do anything more than titillate society? Why do we so avidly scan newspapers for stories of another's shame? Is it simply to revel in the fact that it's not us on the front page? Whereas we feel guilt for something we do, we feel shame for what we are - which is why the most commonly quoted reaction to it is: 'I simply wanted to disappear'. [URL="http://www.bbc.co.uk/radio4/science/rams/emroller3.ram"] [IMG]http://www.bbc.co.uk/radio4/progs/images/n_listenicon.gif[/IMG] [B]Listen again[/B] to Programme 3[/URL] [B]Programme 4 - Sadness[/B] Why do we cry? Is it simply to communicate how we’re feeling, or does a good cry actually shed more than just tears? Professor William Frey argues that tears are a way of eliminating waste products from our body, which is why getting through a box of tissues while watching a weepie on TV on Sunday afternoons leaves us feeling a lot better! [URL="http://www.bbc.co.uk/radio4/science/rams/emroller4.ram"] [IMG]http://www.bbc.co.uk/radio4/progs/images/n_listenicon.gif[/IMG] [B]Listen again[/B] to Programme 4[/URL] [B]Programme 5 - Jealousy[/B] The Emotional Rollercoaster takes its final, rather uncomfortable ride when Claudia Hammond meets the green-eyed monster - the emotion that eats you up from the inside - Jealousy. What is the evolutionary purpose of a feeling which has frequently led to murder and ruined lives? And could its close relative, Envy, be responsible for such social advances as trade unionism and the women's movement? [URL="http://www.bbc.co.uk/radio4/science/rams/emroller5.ram"] [IMG]http://www.bbc.co.uk/radio4/progs/images/n_listenicon.gif[/IMG] [B]Listen again[/B] to Programme 5[/URL] [url=http://www.bbc.co.uk/radio4/science/rollercoaster1.shtml]BBC - Radio 4 - Emotional Rollercoaster - Series 1[/url] [/SIZE] [/QUOTE]
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