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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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'Naam' - My Understanding
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<blockquote data-quote="BhagatSingh" data-source="post: 139775" data-attributes="member: 2610"><p>Jgt Khalsa ji, You have given nothing but your wisdom on this thread. But i think your mention of Kundalini Yoga may have distracted other members from it. Lol</p><p>Anyways, let's see how their disagreement with you goes on.</p><p></p><p>I agree with most things you said. One of the things I disagree with is this quoted above.</p><p>There are techniques given in SGGS on how to meditate. On page 8:</p><p><table cellspacing="5"><tbody><tr><td><span style="font-family: 'AnmolUniPr'"><span style="font-size: 10px"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%9C%E0%A8%A4%E0%A9%81" target="_blank">ਜਤੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AA%E0%A8%BE%E0%A8%B9%E0%A8%BE%E0%A8%B0%E0%A8%BE" target="_blank">ਪਾਹਾਰਾ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A7%E0%A9%80%E0%A8%B0%E0%A8%9C%E0%A9%81" target="_blank">ਧੀਰਜੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A9%81%E0%A8%A8%E0%A8%BF%E0%A8%86%E0%A8%B0%E0%A9%81" target="_blank">ਸੁਨਿਆਰੁ </a> ॥</span></span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-size: 10px"><span style="color: #008080">जतु पाहारा धीरजु सुनिआरु ॥</span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-family: 'TAHOMA'"><span style="font-size: 10px">Jaṯ pāhārā ḏẖīraj suni▫ār.</span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-family: 'TAHOMA'"><span style="font-size: 10px"><span style="color: #000080">Let <strong>self-control</strong> be the furnace, and <strong>patience</strong> the goldsmith.</span></span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> </td></tr> <tr><td> <span style="font-family: 'AnmolUniPr'"><span style="font-size: 10px"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%85%E0%A8%B9%E0%A8%B0%E0%A8%A3%E0%A8%BF" target="_blank">ਅਹਰਣਿ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AE%E0%A8%A4%E0%A8%BF" target="_blank">ਮਤਿ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B5%E0%A9%87%E0%A8%A6%E0%A9%81" target="_blank">ਵੇਦੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B9%E0%A8%A5%E0%A9%80%E0%A8%86%E0%A8%B0%E0%A9%81" target="_blank">ਹਥੀਆਰੁ </a> ॥</span></span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-size: 10px"><span style="color: #008080">अहरणि मति वेदु हथीआरु ॥</span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-family: 'TAHOMA'"><span style="font-size: 10px">Ahraṇ maṯ veḏ hathī▫ār.</span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-family: 'TAHOMA'"><span style="font-size: 10px"><span style="color: #000080">Let <strong>understanding</strong> be the anvil, and <strong>spiritual wisdom</strong> the tools.</span></span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> </td></tr> <tr bgcolor="#babac7"><td> <span style="font-family: 'AnmolUniPr'"><span style="font-size: 10px"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AD%E0%A8%89" target="_blank">ਭਉ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%96%E0%A8%B2%E0%A8%BE" target="_blank">ਖਲਾ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%85%E0%A8%97%E0%A8%A8%E0%A8%BF" target="_blank">ਅਗਨਿ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A4%E0%A8%AA" target="_blank">ਤਪ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A4%E0%A8%BE%E0%A8%89" target="_blank">ਤਾਉ </a> ॥</span></span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-size: 10px"><span style="color: #008080">भउ खला अगनि तप ताउ ॥</span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-family: 'TAHOMA'"><span style="font-size: 10px">Bẖa▫o kẖalā agan ṯap ṯā▫o.</span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-family: 'TAHOMA'"><span style="font-size: 10px"><span style="color: #000080">With the <strong>Fear of God</strong> as the bellows, fan the flames of tapa, the body's inner heat.</span></span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> </td></tr> <tr><td> <span style="font-family: 'AnmolUniPr'"><span style="font-size: 10px"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AD%E0%A8%BE%E0%A8%82%E0%A8%A1%E0%A8%BE" target="_blank">ਭਾਂਡਾ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AD%E0%A8%BE%E0%A8%89" target="_blank">ਭਾਉ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%85%E0%A9%B0%E0%A8%AE%E0%A9%8D%E0%A8%B0%E0%A8%BF%E0%A8%A4%E0%A9%81" target="_blank">ਅੰਮ੍ਰਿਤੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A4%E0%A8%BF%E0%A8%A4%E0%A9%81" target="_blank">ਤਿਤੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A2%E0%A8%BE%E0%A8%B2%E0%A8%BF" target="_blank">ਢਾਲਿ </a> ॥</span></span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-size: 10px"><span style="color: #008080">भांडा भाउ अम्रितु तितु ढालि ॥</span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-family: 'TAHOMA'"><span style="font-size: 10px">Bẖāʼndā bẖā▫o amriṯ ṯiṯ dẖāl.</span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-family: 'TAHOMA'"><span style="font-size: 10px"><span style="color: #000080">In the crucible of <strong>love</strong>, melt the Nectar of the Name,</span></span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> </td></tr> <tr><td> <span style="font-family: 'AnmolUniPr'"><span style="font-size: 10px"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%98%E0%A9%9C%E0%A9%80%E0%A8%90" target="_blank">ਘੜੀਐ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%AC%E0%A8%A6%E0%A9%81" target="_blank">ਸਬਦੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%9A%E0%A9%80" target="_blank">ਸਚੀ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%9F%E0%A8%95%E0%A8%B8%E0%A8%BE%E0%A8%B2" target="_blank">ਟਕਸਾਲ </a> ॥</span></span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-size: 10px"><span style="color: #008080">घड़ीऐ सबदु सची टकसाल ॥</span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-family: 'TAHOMA'"><span style="font-size: 10px">Gẖaṛī▫ai sabaḏ sacẖī taksāl.</span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-family: 'TAHOMA'"><span style="font-size: 10px"><span style="color: #000080">and mint the True Coin of the <strong>Shabad, the Word of God</strong>.</span></span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> </td></tr> <tr><td> <span style="font-family: 'AnmolUniPr'"><span style="font-size: 10px"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%9C%E0%A8%BF%E0%A8%A8" target="_blank">ਜਿਨ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%95%E0%A8%89" target="_blank">ਕਉ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A8%E0%A8%A6%E0%A8%B0%E0%A8%BF" target="_blank">ਨਦਰਿ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%95%E0%A8%B0%E0%A8%AE%E0%A9%81" target="_blank">ਕਰਮੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A4%E0%A8%BF%E0%A8%A8" target="_blank">ਤਿਨ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%95%E0%A8%BE%E0%A8%B0" target="_blank">ਕਾਰ </a> ॥</span></span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-size: 10px"><span style="color: #008080">जिन कउ नदरि करमु तिन कार ॥</span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-family: 'TAHOMA'"><span style="font-size: 10px">Jin ka▫o naḏar karam ṯin kār.</span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-family: 'TAHOMA'"><span style="font-size: 10px"><span style="color: #000080">Such is the karma of those upon whom He has cast His Glance of Grace.</span></span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> </td></tr> <tr><td> <span style="font-family: 'AnmolUniPr'"><span style="font-size: 10px"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A8%E0%A8%BE%E0%A8%A8%E0%A8%95" target="_blank">ਨਾਨਕ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A8%E0%A8%A6%E0%A8%B0%E0%A9%80" target="_blank">ਨਦਰੀ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A8%E0%A8%A6%E0%A8%B0%E0%A8%BF" target="_blank">ਨਦਰਿ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A8%E0%A8%BF%E0%A8%B9%E0%A8%BE%E0%A8%B2" target="_blank">ਨਿਹਾਲ </a> ॥੩੮॥</span></span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-size: 10px"><span style="color: #008080">नानक नदरी नदरि निहाल ॥३८॥</span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-family: 'TAHOMA'"><span style="font-size: 10px">Nānak naḏrī naḏar nihāl. ||38||</span></span> <span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span> <span style="font-family: 'TAHOMA'"><span style="font-size: 10px"><span style="color: #000080">O Nanak, the Merciful Lord, by His Grace, uplifts and exalts them. ||38||</span></span></span> </td></tr></tbody></table></p><p>On page 49 Guru Arjan Dev ji says:</p><p><span style="font-family: 'AnmolUniPr'"><span style="font-size: 10px"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B0%E0%A8%B8%E0%A8%A8%E0%A8%BE" target="_blank">ਰਸਨਾ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%9A%E0%A8%BE" target="_blank">ਸਚਾ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%BF%E0%A8%AE%E0%A8%B0%E0%A9%80%E0%A8%90" target="_blank">ਸਿਮਰੀਐ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AE%E0%A8%A8%E0%A9%81" target="_blank">ਮਨੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A4%E0%A8%A8%E0%A9%81" target="_blank">ਤਨੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A8%E0%A8%BF%E0%A8%B0%E0%A8%AE%E0%A8%B2%E0%A9%81" target="_blank">ਨਿਰਮਲੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B9%E0%A9%8B%E0%A8%87" target="_blank">ਹੋਇ </a> ॥</span></span></span><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span><span style="font-size: 10px"><span style="color: #008080">रसना सचा सिमरीऐ मनु तनु निरमलु होइ ॥</span></span><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span><span style="font-size: 10px">Rasnā sacẖā simrī▫ai man ṯan nirmal ho▫e.</span></p><p><span style="font-size: 10px"></span><span style="font-size: 10px"><span style="color: #000080">With your tongue, <strong>repeat the True Name</strong>, and your mind and body shall become pure.</span></span></p><p></p><p>From this shabad on page 18, <a href="http://www.srigranth.org/servlet/gurbani.gurbani?Action=KeertanPage&K=18&L=17&id=775" target="_blank">http://www.srigranth.org/servlet/gurbani.gurbani?Action=KeertanPage&K=18&L=17&id=775</a>, we find the following: </p><p><span style="font-family: 'AnmolUniPr'"><span style="font-size: 10px"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A7%E0%A8%BE%E0%A8%A4%E0%A9%81" target="_blank">ਧਾਤੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AE%E0%A8%BF%E0%A8%B2%E0%A9%88" target="_blank">ਮਿਲੈ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AB%E0%A9%81%E0%A8%A8%E0%A8%BF" target="_blank">ਫੁਨਿ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A7%E0%A8%BE%E0%A8%A4%E0%A9%81" target="_blank">ਧਾਤੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%95%E0%A8%89" target="_blank">ਕਉ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%BF%E0%A8%AB%E0%A8%A4%E0%A9%80" target="_blank">ਸਿਫਤੀ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%BF%E0%A8%AB%E0%A8%A4%E0%A8%BF" target="_blank">ਸਿਫਤਿ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%AE%E0%A8%BE%E0%A8%87" target="_blank">ਸਮਾਇ </a> ॥</span></span></span><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span><span style="font-size: 10px"><span style="color: #008080">धातु मिलै फुनि धातु कउ सिफती सिफति समाइ ॥</span></span><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span><span style="font-size: 10px">Ḏẖāṯ milai fun ḏẖāṯ ka▫o sifṯī sifaṯ samā▫e.</span></p><p><span style="font-size: 10px"></span><span style="font-size: 10px"><span style="color: #000080">As metal merges with metal, those who <strong>chant the Praises of the Lord</strong> are absorbed into the Praiseworthy Lord.</span></span></p><p><span style="font-family: 'AnmolUniPr'"><span style="font-size: 10px"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B2%E0%A8%BE%E0%A8%B2%E0%A9%81" target="_blank">ਲਾਲੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%97%E0%A9%81%E0%A8%B2%E0%A8%BE%E0%A8%B2%E0%A9%81" target="_blank">ਗੁਲਾਲੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%97%E0%A8%B9%E0%A8%AC%E0%A8%B0%E0%A8%BE" target="_blank">ਗਹਬਰਾ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%9A%E0%A8%BE" target="_blank">ਸਚਾ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B0%E0%A9%B0%E0%A8%97%E0%A9%81" target="_blank">ਰੰਗੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%9A%E0%A9%9C%E0%A8%BE%E0%A8%89" target="_blank">ਚੜਾਉ </a> ॥</span></span></span><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span><span style="font-size: 10px"><span style="color: #008080">लालु गुलालु गहबरा सचा रंगु चड़ाउ ॥</span></span><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span><span style="font-size: 10px">Lāl gulāl gahbarā sacẖā rang cẖaṛā▫o.</span></p><p><span style="font-size: 10px"></span><span style="font-size: 10px"><span style="color: #000080">Like the poppies, they are dyed in the deep crimson color of Truthfulness.</span></span></p><p><span style="font-family: 'AnmolUniPr'"><span style="font-size: 10px"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%9A%E0%A9%81" target="_blank">ਸਚੁ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AE%E0%A8%BF%E0%A8%B2%E0%A9%88" target="_blank">ਮਿਲੈ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A9%B0%E0%A8%A4%E0%A9%8B%E0%A8%96%E0%A9%80%E0%A8%86" target="_blank">ਸੰਤੋਖੀਆ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B9%E0%A8%B0%E0%A8%BF" target="_blank">ਹਰਿ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%9C%E0%A8%AA%E0%A8%BF" target="_blank">ਜਪਿ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%8F%E0%A8%95%E0%A9%88" target="_blank">ਏਕੈ </a> <a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AD%E0%A8%BE%E0%A8%87" target="_blank">ਭਾਇ </a> ॥੧॥</span></span></span><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span><span style="font-size: 10px"><span style="color: #008080">सचु मिलै संतोखीआ हरि जपि एकै भाइ ॥१॥</span></span><span style="font-size: 10px"></span></p><p><span style="font-size: 10px"></span><span style="font-size: 10px">Sacẖ milai sanṯokẖī▫ā har jap ekai bẖā▫e. ||1||</span></p><p><span style="font-size: 10px"></span><span style="font-size: 10px"><span style="color: #000080">Those contented souls who <strong>meditate</strong> on the Lord with <strong>single-minded love</strong>, meet the True Lord. ||1||</span></span></p><p></p><p>I could go on actually... there are a wealth of shabads that explain how to meditate but I think i captured the gist of it with these. </p><p>Perhaps, kundalini yog is not necessary for a Sikh. I don't advocate for or against it, but that is not the method of meditation prescribed in Sri Guru Granth Sahib Ji. If there is any yog prescribed in bani, its Bhagati Yog. Guru Arjan Dev ji mentions Raj Yog several times. But there is no mention of Kundalini yog.</p></blockquote><p></p>
[QUOTE="BhagatSingh, post: 139775, member: 2610"] Jgt Khalsa ji, You have given nothing but your wisdom on this thread. But i think your mention of Kundalini Yoga may have distracted other members from it. Lol Anyways, let's see how their disagreement with you goes on. I agree with most things you said. One of the things I disagree with is this quoted above. There are techniques given in SGGS on how to meditate. On page 8: <table cellspacing="5"><tbody><tr><td>[FONT=AnmolUniPr][SIZE=2][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%9C%E0%A8%A4%E0%A9%81"]ਜਤੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AA%E0%A8%BE%E0%A8%B9%E0%A8%BE%E0%A8%B0%E0%A8%BE"]ਪਾਹਾਰਾ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A7%E0%A9%80%E0%A8%B0%E0%A8%9C%E0%A9%81"]ਧੀਰਜੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A9%81%E0%A8%A8%E0%A8%BF%E0%A8%86%E0%A8%B0%E0%A9%81"]ਸੁਨਿਆਰੁ [/URL] ॥[/COLOR][/SIZE][/FONT] [SIZE=2] [/SIZE] [SIZE=2][COLOR=#008080]जतु पाहारा धीरजु सुनिआरु ॥[/COLOR][/SIZE] [SIZE=2] [/SIZE] [FONT=TAHOMA][SIZE=2]Jaṯ pāhārā ḏẖīraj suni▫ār.[/SIZE][/FONT] [SIZE=2] [/SIZE] [FONT=TAHOMA][SIZE=2][COLOR=#000080]Let [B]self-control[/B] be the furnace, and [B]patience[/B] the goldsmith.[/COLOR][/SIZE][/FONT] [SIZE=2] [/SIZE] </td></tr> <tr><td> [FONT=AnmolUniPr][SIZE=2][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%85%E0%A8%B9%E0%A8%B0%E0%A8%A3%E0%A8%BF"]ਅਹਰਣਿ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AE%E0%A8%A4%E0%A8%BF"]ਮਤਿ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B5%E0%A9%87%E0%A8%A6%E0%A9%81"]ਵੇਦੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B9%E0%A8%A5%E0%A9%80%E0%A8%86%E0%A8%B0%E0%A9%81"]ਹਥੀਆਰੁ [/URL] ॥[/COLOR][/SIZE][/FONT] [SIZE=2] [/SIZE] [SIZE=2][COLOR=#008080]अहरणि मति वेदु हथीआरु ॥[/COLOR][/SIZE] [SIZE=2] [/SIZE] [FONT=TAHOMA][SIZE=2]Ahraṇ maṯ veḏ hathī▫ār.[/SIZE][/FONT] [SIZE=2] [/SIZE] [FONT=TAHOMA][SIZE=2][COLOR=#000080]Let [B]understanding[/B] be the anvil, and [B]spiritual wisdom[/B] the tools.[/COLOR][/SIZE][/FONT] [SIZE=2] [/SIZE] </td></tr> <tr bgcolor="#babac7"><td> [FONT=AnmolUniPr][SIZE=2][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AD%E0%A8%89"]ਭਉ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%96%E0%A8%B2%E0%A8%BE"]ਖਲਾ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%85%E0%A8%97%E0%A8%A8%E0%A8%BF"]ਅਗਨਿ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A4%E0%A8%AA"]ਤਪ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A4%E0%A8%BE%E0%A8%89"]ਤਾਉ [/URL] ॥[/COLOR][/SIZE][/FONT] [SIZE=2] [/SIZE] [SIZE=2][COLOR=#008080]भउ खला अगनि तप ताउ ॥[/COLOR][/SIZE] [SIZE=2] [/SIZE] [FONT=TAHOMA][SIZE=2]Bẖa▫o kẖalā agan ṯap ṯā▫o.[/SIZE][/FONT] [SIZE=2] [/SIZE] [FONT=TAHOMA][SIZE=2][COLOR=#000080]With the [B]Fear of God[/B] as the bellows, fan the flames of tapa, the body's inner heat.[/COLOR][/SIZE][/FONT] [SIZE=2] [/SIZE] </td></tr> <tr><td> [FONT=AnmolUniPr][SIZE=2][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AD%E0%A8%BE%E0%A8%82%E0%A8%A1%E0%A8%BE"]ਭਾਂਡਾ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AD%E0%A8%BE%E0%A8%89"]ਭਾਉ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%85%E0%A9%B0%E0%A8%AE%E0%A9%8D%E0%A8%B0%E0%A8%BF%E0%A8%A4%E0%A9%81"]ਅੰਮ੍ਰਿਤੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A4%E0%A8%BF%E0%A8%A4%E0%A9%81"]ਤਿਤੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A2%E0%A8%BE%E0%A8%B2%E0%A8%BF"]ਢਾਲਿ [/URL] ॥[/COLOR][/SIZE][/FONT] [SIZE=2] [/SIZE] [SIZE=2][COLOR=#008080]भांडा भाउ अम्रितु तितु ढालि ॥[/COLOR][/SIZE] [SIZE=2] [/SIZE] [FONT=TAHOMA][SIZE=2]Bẖāʼndā bẖā▫o amriṯ ṯiṯ dẖāl.[/SIZE][/FONT] [SIZE=2] [/SIZE] [FONT=TAHOMA][SIZE=2][COLOR=#000080]In the crucible of [B]love[/B], melt the Nectar of the Name,[/COLOR][/SIZE][/FONT] [SIZE=2] [/SIZE] </td></tr> <tr><td> [FONT=AnmolUniPr][SIZE=2][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%98%E0%A9%9C%E0%A9%80%E0%A8%90"]ਘੜੀਐ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%AC%E0%A8%A6%E0%A9%81"]ਸਬਦੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%9A%E0%A9%80"]ਸਚੀ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%9F%E0%A8%95%E0%A8%B8%E0%A8%BE%E0%A8%B2"]ਟਕਸਾਲ [/URL] ॥[/COLOR][/SIZE][/FONT] [SIZE=2] [/SIZE] [SIZE=2][COLOR=#008080]घड़ीऐ सबदु सची टकसाल ॥[/COLOR][/SIZE] [SIZE=2] [/SIZE] [FONT=TAHOMA][SIZE=2]Gẖaṛī▫ai sabaḏ sacẖī taksāl.[/SIZE][/FONT] [SIZE=2] [/SIZE] [FONT=TAHOMA][SIZE=2][COLOR=#000080]and mint the True Coin of the [B]Shabad, the Word of God[/B].[/COLOR][/SIZE][/FONT] [SIZE=2] [/SIZE] </td></tr> <tr><td> [FONT=AnmolUniPr][SIZE=2][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%9C%E0%A8%BF%E0%A8%A8"]ਜਿਨ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%95%E0%A8%89"]ਕਉ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A8%E0%A8%A6%E0%A8%B0%E0%A8%BF"]ਨਦਰਿ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%95%E0%A8%B0%E0%A8%AE%E0%A9%81"]ਕਰਮੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A4%E0%A8%BF%E0%A8%A8"]ਤਿਨ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%95%E0%A8%BE%E0%A8%B0"]ਕਾਰ [/URL] ॥[/COLOR][/SIZE][/FONT] [SIZE=2] [/SIZE] [SIZE=2][COLOR=#008080]जिन कउ नदरि करमु तिन कार ॥[/COLOR][/SIZE] [SIZE=2] [/SIZE] [FONT=TAHOMA][SIZE=2]Jin ka▫o naḏar karam ṯin kār.[/SIZE][/FONT] [SIZE=2] [/SIZE] [FONT=TAHOMA][SIZE=2][COLOR=#000080]Such is the karma of those upon whom He has cast His Glance of Grace.[/COLOR][/SIZE][/FONT] [SIZE=2] [/SIZE] </td></tr> <tr><td> [FONT=AnmolUniPr][SIZE=2][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A8%E0%A8%BE%E0%A8%A8%E0%A8%95"]ਨਾਨਕ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A8%E0%A8%A6%E0%A8%B0%E0%A9%80"]ਨਦਰੀ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A8%E0%A8%A6%E0%A8%B0%E0%A8%BF"]ਨਦਰਿ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A8%E0%A8%BF%E0%A8%B9%E0%A8%BE%E0%A8%B2"]ਨਿਹਾਲ [/URL] ॥੩੮॥[/COLOR][/SIZE][/FONT] [SIZE=2] [/SIZE] [SIZE=2][COLOR=#008080]नानक नदरी नदरि निहाल ॥३८॥[/COLOR][/SIZE] [SIZE=2] [/SIZE] [FONT=TAHOMA][SIZE=2]Nānak naḏrī naḏar nihāl. ||38||[/SIZE][/FONT] [SIZE=2] [/SIZE] [FONT=TAHOMA][SIZE=2][COLOR=#000080]O Nanak, the Merciful Lord, by His Grace, uplifts and exalts them. ||38||[/COLOR][/SIZE][/FONT] </td></tr></tbody></table> On page 49 Guru Arjan Dev ji says: [FONT=AnmolUniPr][SIZE=2][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B0%E0%A8%B8%E0%A8%A8%E0%A8%BE"]ਰਸਨਾ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%9A%E0%A8%BE"]ਸਚਾ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%BF%E0%A8%AE%E0%A8%B0%E0%A9%80%E0%A8%90"]ਸਿਮਰੀਐ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AE%E0%A8%A8%E0%A9%81"]ਮਨੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A4%E0%A8%A8%E0%A9%81"]ਤਨੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A8%E0%A8%BF%E0%A8%B0%E0%A8%AE%E0%A8%B2%E0%A9%81"]ਨਿਰਮਲੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B9%E0%A9%8B%E0%A8%87"]ਹੋਇ [/URL] ॥[/COLOR][/SIZE][/FONT][SIZE=2] [/SIZE][SIZE=2][COLOR=#008080]रसना सचा सिमरीऐ मनु तनु निरमलु होइ ॥[/COLOR][/SIZE][SIZE=2] [/SIZE][SIZE=2]Rasnā sacẖā simrī▫ai man ṯan nirmal ho▫e. [/SIZE][SIZE=2][COLOR=#000080]With your tongue, [B]repeat the True Name[/B], and your mind and body shall become pure.[/COLOR][/SIZE] From this shabad on page 18, [URL]http://www.srigranth.org/servlet/gurbani.gurbani?Action=KeertanPage&K=18&L=17&id=775[/URL], we find the following: [FONT=AnmolUniPr][SIZE=2][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A7%E0%A8%BE%E0%A8%A4%E0%A9%81"]ਧਾਤੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AE%E0%A8%BF%E0%A8%B2%E0%A9%88"]ਮਿਲੈ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AB%E0%A9%81%E0%A8%A8%E0%A8%BF"]ਫੁਨਿ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%A7%E0%A8%BE%E0%A8%A4%E0%A9%81"]ਧਾਤੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%95%E0%A8%89"]ਕਉ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%BF%E0%A8%AB%E0%A8%A4%E0%A9%80"]ਸਿਫਤੀ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%BF%E0%A8%AB%E0%A8%A4%E0%A8%BF"]ਸਿਫਤਿ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%AE%E0%A8%BE%E0%A8%87"]ਸਮਾਇ [/URL] ॥[/COLOR][/SIZE][/FONT][SIZE=2] [/SIZE][SIZE=2][COLOR=#008080]धातु मिलै फुनि धातु कउ सिफती सिफति समाइ ॥[/COLOR][/SIZE][SIZE=2] [/SIZE][SIZE=2]Ḏẖāṯ milai fun ḏẖāṯ ka▫o sifṯī sifaṯ samā▫e. [/SIZE][SIZE=2][COLOR=#000080]As metal merges with metal, those who [B]chant the Praises of the Lord[/B] are absorbed into the Praiseworthy Lord.[/COLOR][/SIZE] [FONT=AnmolUniPr][SIZE=2][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B2%E0%A8%BE%E0%A8%B2%E0%A9%81"]ਲਾਲੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%97%E0%A9%81%E0%A8%B2%E0%A8%BE%E0%A8%B2%E0%A9%81"]ਗੁਲਾਲੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%97%E0%A8%B9%E0%A8%AC%E0%A8%B0%E0%A8%BE"]ਗਹਬਰਾ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%9A%E0%A8%BE"]ਸਚਾ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B0%E0%A9%B0%E0%A8%97%E0%A9%81"]ਰੰਗੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%9A%E0%A9%9C%E0%A8%BE%E0%A8%89"]ਚੜਾਉ [/URL] ॥[/COLOR][/SIZE][/FONT][SIZE=2] [/SIZE][SIZE=2][COLOR=#008080]लालु गुलालु गहबरा सचा रंगु चड़ाउ ॥[/COLOR][/SIZE][SIZE=2] [/SIZE][SIZE=2]Lāl gulāl gahbarā sacẖā rang cẖaṛā▫o. [/SIZE][SIZE=2][COLOR=#000080]Like the poppies, they are dyed in the deep crimson color of Truthfulness.[/COLOR][/SIZE] [FONT=AnmolUniPr][SIZE=2][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A8%9A%E0%A9%81"]ਸਚੁ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AE%E0%A8%BF%E0%A8%B2%E0%A9%88"]ਮਿਲੈ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B8%E0%A9%B0%E0%A8%A4%E0%A9%8B%E0%A8%96%E0%A9%80%E0%A8%86"]ਸੰਤੋਖੀਆ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%B9%E0%A8%B0%E0%A8%BF"]ਹਰਿ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%9C%E0%A8%AA%E0%A8%BF"]ਜਪਿ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%8F%E0%A8%95%E0%A9%88"]ਏਕੈ [/URL] [URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=%E0%A8%AD%E0%A8%BE%E0%A8%87"]ਭਾਇ [/URL] ॥੧॥[/COLOR][/SIZE][/FONT][SIZE=2] [/SIZE][SIZE=2][COLOR=#008080]सचु मिलै संतोखीआ हरि जपि एकै भाइ ॥१॥[/COLOR][/SIZE][SIZE=2] [/SIZE][SIZE=2]Sacẖ milai sanṯokẖī▫ā har jap ekai bẖā▫e. ||1|| [/SIZE][SIZE=2][COLOR=#000080]Those contented souls who [B]meditate[/B] on the Lord with [B]single-minded love[/B], meet the True Lord. ||1||[/COLOR][/SIZE] I could go on actually... there are a wealth of shabads that explain how to meditate but I think i captured the gist of it with these. Perhaps, kundalini yog is not necessary for a Sikh. I don't advocate for or against it, but that is not the method of meditation prescribed in Sri Guru Granth Sahib Ji. If there is any yog prescribed in bani, its Bhagati Yog. Guru Arjan Dev ji mentions Raj Yog several times. But there is no mention of Kundalini yog. [/QUOTE]
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