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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Discussions
Sikh Sikhi Sikhism
Sikh Youth
Essays on Sikhism
Meditation Techniques: Detailed Method
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<blockquote data-quote="Jasmeet s" data-source="post: 214930" data-attributes="member: 21965"><p>I think that the first meditation technique described here is the best one but first things first the waheguru mantra should be chanted every time when you are free and the first thing in the morning. the time of waheguru mantra Simran is 2-4 am in the morning in Summers and 3-5 am in the winters in the respected time zones of the meditator than slowly and gradually one will be hearing a sound after 1,2 or 3 years . And it's the sound of complete silence. Then you should practice the above stated meditation technique ( the first one listed here ) with the 2nd line of 2nd paragraph says listening listening listening but first wake up take a bath or panchsnana ( wash hands face and legs ) and sit in meditation first recite (Dhir Ghar baiso harjan pyare satguru tumre kaaj savare ) for a 20 mins in this 20 mins try to stretch your spine minimum than stand up do ardass and than sit and recite dhan guru Nanak 7-10 times than waheguru mantra for half an hour or as desired. May stretch to 2-3 hours or more than after 1,2 or 3 years according to your karma or deep love for the supreme by that time you must be having a good meditation time of around 1.5 to 2 hours when you start hearing the sound of deep silence and then start the above stated technique of listening listening listening and 1 more meditation technique I am sharing close your eyes. While breathing in concentrate on the place where you feel little cool on top of your nostrils. Don't wander if you see images colors clouds or anything they will take you down. concentrate on top of nostrils. It is ecstatic blissful there each and every cell of the meditator will be busting in joy for the love of waheguru. .</p><p></p><p>Caution don't try to focus on guru nanak or any other picture or photo in your mind </p><p>. </p><p>It will create Hassels in further practice </p><p></p><p>Enjoy each and every moment of your life be Happy be in gratitude surrender to god don't cut your hair don't tie your beard . Don't drink or smoke. </p><p>If you do don't try meditation. It's not for you. Enjoy the life with all your mind desires. </p><p></p><p>But when you want to let go of your mind surrender to god</p></blockquote><p></p>
[QUOTE="Jasmeet s, post: 214930, member: 21965"] I think that the first meditation technique described here is the best one but first things first the waheguru mantra should be chanted every time when you are free and the first thing in the morning. the time of waheguru mantra Simran is 2-4 am in the morning in Summers and 3-5 am in the winters in the respected time zones of the meditator than slowly and gradually one will be hearing a sound after 1,2 or 3 years . And it's the sound of complete silence. Then you should practice the above stated meditation technique ( the first one listed here ) with the 2nd line of 2nd paragraph says listening listening listening but first wake up take a bath or panchsnana ( wash hands face and legs ) and sit in meditation first recite (Dhir Ghar baiso harjan pyare satguru tumre kaaj savare ) for a 20 mins in this 20 mins try to stretch your spine minimum than stand up do ardass and than sit and recite dhan guru Nanak 7-10 times than waheguru mantra for half an hour or as desired. May stretch to 2-3 hours or more than after 1,2 or 3 years according to your karma or deep love for the supreme by that time you must be having a good meditation time of around 1.5 to 2 hours when you start hearing the sound of deep silence and then start the above stated technique of listening listening listening and 1 more meditation technique I am sharing close your eyes. While breathing in concentrate on the place where you feel little cool on top of your nostrils. Don't wander if you see images colors clouds or anything they will take you down. concentrate on top of nostrils. It is ecstatic blissful there each and every cell of the meditator will be busting in joy for the love of waheguru. . Caution don't try to focus on guru nanak or any other picture or photo in your mind . It will create Hassels in further practice Enjoy each and every moment of your life be Happy be in gratitude surrender to god don't cut your hair don't tie your beard . Don't drink or smoke. If you do don't try meditation. It's not for you. Enjoy the life with all your mind desires. But when you want to let go of your mind surrender to god [/QUOTE]
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Sikh Sikhi Sikhism
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Essays on Sikhism
Meditation Techniques: Detailed Method
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