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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Meditate - How, What, Where And When?
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<blockquote data-quote="chazSingh" data-source="post: 161557" data-attributes="member: 17409"><p>Satnaam Harry Ji,</p><p> </p><p>I dont think that anyone here is talking about <strong>pointless parrot fashion chanting.</strong></p><p> </p><p><strong>The panch shabads </strong>5 primal sounds emanated from the source God upon starting the creation. everything in the universe vibrates with a unstruck sound current including ourselves...science knows this already:</p><p><a href="http://science.nasa.gov/science-news/science-at-nasa/2003/09sep_blackholesounds/" target="_blank">http://science.nasa.gov/science-news/science-at-nasa/2003/09sep_blackholesounds/</a></p><p> </p><p>people can use any mantra (counting down from 20 is an example) to focus on in meditation...doing this daily will sureley still the mind over time to allow you to be more focussed on your daily duties withouth the clutter/doubts/questions that keep arising in the mind.</p><p> </p><p>When we use a certain mantra like Satnaam which is the panch shabad themselves SA AA TA NA MA or Waheguru, we are not just repeating, we are focussing on the Sounds, the vibrations because they are the manifestations of the anhad shabad in the physical reality as recorded by the Guru Ji's because they could Tune into the Shabad (flow of Naam light and sound vibrations from the creator himself).</p><p> </p><p>On top of concentrating and feeling the sound, we try to feel God in us literally, the flow of energy in our bodys, the trust in his existance, the deep love which brings a tear to my eyes...the sadness Bhairag that i sometimes feel inside due to my longing for him.</p><p> </p><p>all of the above becomes Simran...its a feeling you cannot describe...its a joy once experienced you can never turn your back...it becomes a reality and it manifests in your life...</p><p> </p><p>I am only a beginner on this journey and i used to regret that i didnt start earlier in my life...but all my lifes experiences i now understand were there (good and Bad) to bring me to this point right now where i feel intoxicated with my guru's love. It can only be his Grace. We don't do anything...all is him...and we have to believe it....as soon as we believe we are doing things...our Ego takes over, the poison that works against god.</p><p> </p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>p<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ae</strong></span></span> karath<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span> <span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span>p<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>ae</strong></span></span> bh<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>u</strong></span></span>gath<span style="font-family: 'Verdana'"><span style="color: #080088"><strong>aa</strong></span></span> ||</span></span></p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"></span></span><span style="font-family: 'Arial'"><span style="font-size: 10px"><em>| He Himself is the Creator, and He Himself is the Enjoyer</em></span></span></p><p>He created the creation so that He could experience himself. We are all him...when we meditate the proper way i.e. simran as described above..It is god doing his own bagti on himself...when our minds can uderstand this truely without a single doubt then the doors are open and we experience the creation as it always should have been with unconditional love for everyone and everything as 'all is god and god is all'.</p><p> </p><p>In the Tenth Gate, is the dwelling of the infinite, unseen Lord.</p><p>swier spq Bry jil inrmil gurmuiK mYlu n lwiedw ]2]</p><p>saaeir sapath bharae jal niramal guramukh mail n laaeidhaa ||2|| </p><p>The seven seas are overflowing with the Ambrosial Water; the Gurmukhs are not stained with filth. ||2||</p><p> </p><p>The dssam Duar and 7 chakras are a complete reality in every Human Body. Amrit will start to flow through them all...i have complete faith in this, and my guru ji will ferry me across <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p> </p></blockquote><p></p>
[QUOTE="chazSingh, post: 161557, member: 17409"] Satnaam Harry Ji, I dont think that anyone here is talking about [B]pointless parrot fashion chanting.[/B] [B]The panch shabads [/B]5 primal sounds emanated from the source God upon starting the creation. everything in the universe vibrates with a unstruck sound current including ourselves...science knows this already: [URL]http://science.nasa.gov/science-news/science-at-nasa/2003/09sep_blackholesounds/[/URL] people can use any mantra (counting down from 20 is an example) to focus on in meditation...doing this daily will sureley still the mind over time to allow you to be more focussed on your daily duties withouth the clutter/doubts/questions that keep arising in the mind. When we use a certain mantra like Satnaam which is the panch shabad themselves SA AA TA NA MA or Waheguru, we are not just repeating, we are focussing on the Sounds, the vibrations because they are the manifestations of the anhad shabad in the physical reality as recorded by the Guru Ji's because they could Tune into the Shabad (flow of Naam light and sound vibrations from the creator himself). On top of concentrating and feeling the sound, we try to feel God in us literally, the flow of energy in our bodys, the trust in his existance, the deep love which brings a tear to my eyes...the sadness Bhairag that i sometimes feel inside due to my longing for him. all of the above becomes Simran...its a feeling you cannot describe...its a joy once experienced you can never turn your back...it becomes a reality and it manifests in your life... I am only a beginner on this journey and i used to regret that i didnt start earlier in my life...but all my lifes experiences i now understand were there (good and Bad) to bring me to this point right now where i feel intoxicated with my guru's love. It can only be his Grace. We don't do anything...all is him...and we have to believe it....as soon as we believe we are doing things...our Ego takes over, the poison that works against god. [FONT=Arial][SIZE=2][FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]p[FONT=Verdana][COLOR=#080088][B]ae[/B][/COLOR][/FONT] karath[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT] [FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT]p[FONT=Verdana][COLOR=#080088][B]ae[/B][/COLOR][/FONT] bh[FONT=Verdana][COLOR=#080088][B]u[/B][/COLOR][/FONT]gath[FONT=Verdana][COLOR=#080088][B]aa[/B][/COLOR][/FONT] || [/SIZE][/FONT][FONT=Arial][SIZE=2][I]| He Himself is the Creator, and He Himself is the Enjoyer[/I][/SIZE][/FONT] He created the creation so that He could experience himself. We are all him...when we meditate the proper way i.e. simran as described above..It is god doing his own bagti on himself...when our minds can uderstand this truely without a single doubt then the doors are open and we experience the creation as it always should have been with unconditional love for everyone and everything as 'all is god and god is all'. In the Tenth Gate, is the dwelling of the infinite, unseen Lord. swier spq Bry jil inrmil gurmuiK mYlu n lwiedw ]2] saaeir sapath bharae jal niramal guramukh mail n laaeidhaa ||2|| The seven seas are overflowing with the Ambrosial Water; the Gurmukhs are not stained with filth. ||2|| The dssam Duar and 7 chakras are a complete reality in every Human Body. Amrit will start to flow through them all...i have complete faith in this, and my guru ji will ferry me across :) [B][FONT=Arial][SIZE=2][/SIZE][/FONT][FONT=GurbaniWebThick][SIZE=4][/SIZE][/FONT][FONT=Arial][SIZE=2][/SIZE][/FONT][FONT=Arial][SIZE=2][/SIZE][/FONT][/B] [/QUOTE]
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