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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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<blockquote data-quote="Canuck Singh" data-source="post: 83420" data-attributes="member: 6614"><p><strong>Re: Help me please</strong></p><p></p><p></p><p></p><p><span style="color: Navy"><strong>I am sorry, I have to argue that this is absolute bs. </strong></span></p><p><span style="color: Navy"></span></p><p> <span style="color: Navy">The research is unequivocal to say the least what harm/benefit is apparent from this behaviour. </span></p><p><span style="color: Navy"></span></p><p> <span style="color: Navy">Significant side-effects were specifically mentioned by the original poster. Including depression, hormonal changes, and other things I will avoid stating here.</span></p><p><span style="color: Navy"></span></p><p> <span style="color: Navy">Here are some issues that I have with this argument which I will when I have time back with Neuro-endocrine and biochemical reasoning:</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">- does influence depression</span></p><p><span style="color: Navy">- affects the neuro-endocrine axis and hormone pathways</span></p><p><span style="color: Navy">- induces premature coming</span></p><p><span style="color: Navy">- affects relationships</span></p><p><span style="color: Navy">- can lead to onset of balding</span></p><p><span style="color: Navy">- can influence optimum testosterone production</span></p><p><span style="color: Navy">- can lead to self inflicted harm/abrasion</span></p><p><span style="color: Navy">- can negatively affect the psyche causing increase anxiety/illness</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">Additionally:</span></p><p><span style="color: Navy"><span style="color: #8B0000">-> Effect of Overstimulation</span></span></p><p><span style="color: Navy">Overstimulation of the mind-body, affects the brain/nervous bioelectric circuit breaker, the exhaustion of the hypothalamus-pituitary-adrenal/-testicular axis, very possibly or likely including the hypothalamus-pituitary-thyroid dysfunction too, resulting from <strong>the Nervous Excitotoxicity and Inflammation induced by excessive norepinephrine, epinephrine and glutamate (& other excitory neurohormones, for a short-term pleasure reward and the long-term dopamine depletion) and Prostaglandin E2! The hypothalamus-pituitary-adrenal (HPA) exhaustion results in the erratic release of CRH (corticotropin releasing hormone), POMC (proopinomelanocortin), ACTH (adrenocorticotropc hormone), ß-lipotropic hormone, ß-endorphin, α-melanocyte-stimulating hormone (α-MSH), ß-MSH, CA (catecholamines) and TSH (thyroid stimulation hormone), in response to stress, sex and environmental/dyshomeostatic stimuli. Since skin and hair follicles also display a functional equivalent of the HPA axis, sexual exhaustion will also extensively affect your skin (for examples: darkening skins in certain areas such as eye cycles, nips, foreskin, perineum and groins, due to excessive release or trapping of the POMC peptide α-MSH which is also an anti-inflammatory and immunomodulating hormone - anti-tissue abrasion!) and the hair (for examples: hair loss in the scalp and gray hair, but it won't grow hair in your palms although it will destroy your HPA axis.) </strong></span></p><p><span style="color: Navy"><strong></strong></span></p><p><span style="color: Navy"><strong><span style="color: #8B0000">--> Effect of Porno</span></strong></span></p><p><span style="color: Navy"><strong><span style="color: #8B0000"><span style="color: #006400">One may experience: </span></span></strong> Exhaustion with excessive norepinephrine, epinephrine, glutamate and histamine release for headaches, anxiety, stress, no concentration (ADD, attention deficiency disorder?) , eye redness, low energy, fatigue, and going limp. Overproduction of androgen hormones, causing adrenal and sex organ fatigue.muscles and joints become very tight and rigid upon release. An extremely exhausted adrenal function can cause an extreme low level of DHEA and cortisol, resulting in fatigue and pains throughout the body, including the back.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">--> Effect of Self pleasure</span></p><p><span style="color: Navy"><span style="color: #2F4F4F">This has additional far reaching effects that even Dr.s and mainstream individuals don't realise. </span>Can hyperactivate the enzyme <strong>Monoamine oxidases (</strong>MAO) for dopamine-DOPAL conversion , where DOPAL stands for 3,4-dihydroxyphenylacetaldehyde. DOPAL is a potent neurotoxin to cause Parkinson's-like brain lesions, and its resulted cognitive impairment is very similar to autism. In addition to DOPAL, norepinephine and epinephrine can be converted to 3,4-dihydroxyphenylglycoaldehyde (DOPEGAL) by MAO too. DOPEGAL has been found to trigger apoptosis and cause the loss of CNS neurons. Therefore, the synergic destructive effects of both DOPAL and DOPEGAL accelerates death of nerve cells, as seen in SIDS (sudden infant death syndrome), Alzheimer’s, Parkinson’s disease, and dysfunctional disorders of development and aging.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">In summary: Laiman's terms...</span></p><p><span style="color: Navy">- Any type of sexual activity (pornography, self pleasing, etc.) can cause the following effects.</span></p><p><span style="color: Navy">* Premature *&^*&^# (you know what)</span></p><p><span style="color: Navy">* Anxiety</span></p><p><span style="color: Navy">* Indirect Hairloss (over long term)</span></p><p><span style="color: Navy">* Depressive symptoms, and disease like symptoms (Alzheimers Parkinsons - over a longer term)</span></p><p><span style="color: Navy">* Pain symtoms, low back or other</span></p><p><span style="color: Navy">* Lethargy or Apathy towards life</span></p><p><span style="color: Navy">* Inability to arouse (when married for example)</span></p><p><span style="color: Navy">* Chronic imbalance in hormones</span></p><p><span style="color: Navy">* Chronic parasympathetic innervation abrasion (nervous cell Axonotmesis - which is a term that describes damange to nerve endings).</span></p><p><span style="color: Navy">* Impotence</span></p><p><span style="color: Navy">* Prostatic Swelling</span></p><p><span style="color: Navy">* ADDITION: STDs if one is promiscous can accentuate any of the above</span></p><p><span style="color: Navy">* Damange to Adrenals or other Visceral Organs.</span></p><p><span style="color: Navy">* *** THE LIST CAN GO ON AND ON.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">So as per above I agree that any pre-maritcal obscenities can cause significant problems., And like some of the thread responses it does need to be discussed, because people may have these problems but not be willing to talk about it.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">Now for one thing, don't get me wrong I am not saying that se* is bad. What I am stating from the above is the physiological effects of the acts stated. However, the same does not apply for married couples and I'll tell you why.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">MARRIED COUPLES BENEFIT BECAUSE:</span></p><p><span style="color: Navy">* The heart rate is raised sufficiently to induce an appropriate cellular environment and protein turnover rate for appropriate hormone production and functioning</span></p><p><span style="color: Navy">* Abrasion is unlikely preventing Nervous damage</span></p><p><span style="color: Navy">* Normal patterns of Neuro input occur (arousal, hormone release) and early coming is not influenced. *The body is a biomechanical, engineered machine, it can run optimally if it does what it is designed to do.</span></p><p><span style="color: Navy">* Appropriate nerves are stimulated, as well as hormone release (oxytocin) to enhanced the Love between married people (This is why I mention Married people, as multiple partners has the issue of STDs - which I wont discuss here, and the nervous system is not negatively stimulated by stress hormones due to lack of commitment, or if a person perceives it to be taboo etc.)</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">TO SUMMARISE:</span></p><p><span style="color: Navy">- Pornography, self excitement, and over stimulation lead to a host of neuro-endocrinological problems that MOST people will not be willing to share or talk about because it is a touchy issue, and becaue of the Internet and Promicuity of people today and POOR Advice people are going to PRIVATELY SUFFER.</span></p><p><span style="color: Navy">- Sexual excitement of any kind is perfectly okay when shared between a Loving couple.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">IF ANYONE HAS experienced any problems due to the above, please send me a private message and I will explain solutions (which even your Dr's won't be able to tell you) to over come Stress related, or other issues. *** I AM A HEALTH PROFESSIONAL AND SCIENTIST - no Lie I am willing to explain any of my statements, and to post Evidence if required. If you want to talk about anything in confidence I will show you solutions to overcome what can manifest into a chronic problem, possibly influencing a person's married life further down the road.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy"></span></p></blockquote><p></p>
[QUOTE="Canuck Singh, post: 83420, member: 6614"] [b]Re: Help me please[/b] [COLOR=Navy][B]I am sorry, I have to argue that this is absolute bs. [/B] The research is unequivocal to say the least what harm/benefit is apparent from this behaviour. Significant side-effects were specifically mentioned by the original poster. Including depression, hormonal changes, and other things I will avoid stating here. Here are some issues that I have with this argument which I will when I have time back with Neuro-endocrine and biochemical reasoning: - does influence depression - affects the neuro-endocrine axis and hormone pathways - induces premature coming - affects relationships - can lead to onset of balding - can influence optimum testosterone production - can lead to self inflicted harm/abrasion - can negatively affect the psyche causing increase anxiety/illness Additionally: [COLOR=#8B0000]-> Effect of Overstimulation[/COLOR] Overstimulation of the mind-body, affects the brain/nervous bioelectric circuit breaker, the exhaustion of the hypothalamus-pituitary-adrenal/-testicular axis, very possibly or likely including the hypothalamus-pituitary-thyroid dysfunction too, resulting from [B]the Nervous Excitotoxicity and Inflammation induced by excessive norepinephrine, epinephrine and glutamate (& other excitory neurohormones, for a short-term pleasure reward and the long-term dopamine depletion) and Prostaglandin E2! The hypothalamus-pituitary-adrenal (HPA) exhaustion results in the erratic release of CRH (corticotropin releasing hormone), POMC (proopinomelanocortin), ACTH (adrenocorticotropc hormone), ß-lipotropic hormone, ß-endorphin, α-melanocyte-stimulating hormone (α-MSH), ß-MSH, CA (catecholamines) and TSH (thyroid stimulation hormone), in response to stress, sex and environmental/dyshomeostatic stimuli. Since skin and hair follicles also display a functional equivalent of the HPA axis, sexual exhaustion will also extensively affect your skin (for examples: darkening skins in certain areas such as eye cycles, nips, foreskin, perineum and groins, due to excessive release or trapping of the POMC peptide α-MSH which is also an anti-inflammatory and immunomodulating hormone - anti-tissue abrasion!) and the hair (for examples: hair loss in the scalp and gray hair, but it won't grow hair in your palms although it will destroy your HPA axis.) [COLOR=#8B0000]--> Effect of Porno [COLOR=#006400]One may experience: [/COLOR][/COLOR][/B] Exhaustion with excessive norepinephrine, epinephrine, glutamate and histamine release for headaches, anxiety, stress, no concentration (ADD, attention deficiency disorder?) , eye redness, low energy, fatigue, and going limp. Overproduction of androgen hormones, causing adrenal and sex organ fatigue.muscles and joints become very tight and rigid upon release. An extremely exhausted adrenal function can cause an extreme low level of DHEA and cortisol, resulting in fatigue and pains throughout the body, including the back. --> Effect of Self pleasure [COLOR=#2F4F4F]This has additional far reaching effects that even Dr.s and mainstream individuals don't realise. [/COLOR]Can hyperactivate the enzyme [B]Monoamine oxidases ([/B]MAO) for dopamine-DOPAL conversion , where DOPAL stands for 3,4-dihydroxyphenylacetaldehyde. DOPAL is a potent neurotoxin to cause Parkinson's-like brain lesions, and its resulted cognitive impairment is very similar to autism. In addition to DOPAL, norepinephine and epinephrine can be converted to 3,4-dihydroxyphenylglycoaldehyde (DOPEGAL) by MAO too. DOPEGAL has been found to trigger apoptosis and cause the loss of CNS neurons. Therefore, the synergic destructive effects of both DOPAL and DOPEGAL accelerates death of nerve cells, as seen in SIDS (sudden infant death syndrome), Alzheimer’s, Parkinson’s disease, and dysfunctional disorders of development and aging. In summary: Laiman's terms... - Any type of sexual activity (pornography, self pleasing, etc.) can cause the following effects. * Premature *&^*&^# (you know what) * Anxiety * Indirect Hairloss (over long term) * Depressive symptoms, and disease like symptoms (Alzheimers Parkinsons - over a longer term) * Pain symtoms, low back or other * Lethargy or Apathy towards life * Inability to arouse (when married for example) * Chronic imbalance in hormones * Chronic parasympathetic innervation abrasion (nervous cell Axonotmesis - which is a term that describes damange to nerve endings). * Impotence * Prostatic Swelling * ADDITION: STDs if one is promiscous can accentuate any of the above * Damange to Adrenals or other Visceral Organs. * *** THE LIST CAN GO ON AND ON. So as per above I agree that any pre-maritcal obscenities can cause significant problems., And like some of the thread responses it does need to be discussed, because people may have these problems but not be willing to talk about it. Now for one thing, don't get me wrong I am not saying that se* is bad. What I am stating from the above is the physiological effects of the acts stated. However, the same does not apply for married couples and I'll tell you why. MARRIED COUPLES BENEFIT BECAUSE: * The heart rate is raised sufficiently to induce an appropriate cellular environment and protein turnover rate for appropriate hormone production and functioning * Abrasion is unlikely preventing Nervous damage * Normal patterns of Neuro input occur (arousal, hormone release) and early coming is not influenced. *The body is a biomechanical, engineered machine, it can run optimally if it does what it is designed to do. * Appropriate nerves are stimulated, as well as hormone release (oxytocin) to enhanced the Love between married people (This is why I mention Married people, as multiple partners has the issue of STDs - which I wont discuss here, and the nervous system is not negatively stimulated by stress hormones due to lack of commitment, or if a person perceives it to be taboo etc.) TO SUMMARISE: - Pornography, self excitement, and over stimulation lead to a host of neuro-endocrinological problems that MOST people will not be willing to share or talk about because it is a touchy issue, and becaue of the Internet and Promicuity of people today and POOR Advice people are going to PRIVATELY SUFFER. - Sexual excitement of any kind is perfectly okay when shared between a Loving couple. IF ANYONE HAS experienced any problems due to the above, please send me a private message and I will explain solutions (which even your Dr's won't be able to tell you) to over come Stress related, or other issues. *** I AM A HEALTH PROFESSIONAL AND SCIENTIST - no Lie I am willing to explain any of my statements, and to post Evidence if required. If you want to talk about anything in confidence I will show you solutions to overcome what can manifest into a chronic problem, possibly influencing a person's married life further down the road.[/COLOR] [COLOR=Navy] [/COLOR] [/QUOTE]
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