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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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<blockquote data-quote="Archived_Member4" data-source="post: 77478" data-attributes="member: 6184"><p><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">Confused boy</span></span></p><p></p><p><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">This is a sensitive topic and people really need to think and analyze backwards to give you a detailed answer that does not leave loose ends that will mislead you.</span></span></p><p></p><p><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">Having these feelings are normal and everyone when they reach a certain age gets aroused by different things in life. So don’t feel bad when your mind goes into the state where it indulges into a fantasy about a woman’s body. What we have to do as a human to find a way to not distract but to control these fantasies. It requires self control of the body and mind. The next time you get these feelings think about what you are looking at and how you are sitting. So stop what you are doing and try this simple self control exercise. Works best if you are sitting crossed legged. First straighten out your spine so you are not hunched over. Then place your hands together like you are about to do ardas and then place them in between your chest and your elbows close to your sides then close your eyes and take a deep breath in hold it for about 10 seconds then let it go and do not breathe for another 10 seconds holding your breath out for the same amount of time. Slowly increase the time when you hold your breath in and out from 10 to about 30 seconds going up each time by 10 seconds. Once you have reached 2 minutes hold the same posture and breathe normally. Wait about 30 seconds then start repeating the mantra: </span></span></p><p></p><p><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">hum vi hum tum vi tum Waheguru, </span></span></p><p><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">I am by my myself Waheguru</span></span></p><p></p><p><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">This is a simple mantra that helps clear your mind of any thoughts. Because that is how a person starts indulging into a fantasy, first it is built in your mind and then the person’s body gets involved into that fantasy and the person is no longer in reality. Do not give up on the first try because the mind still can be all over the place thinking am I doing it right or not. Just relax and try to focus on your breathing and when you are doing the mantra focus on what you are saying and pace yourself no need to rush. Repeat the mantra for 5 minutes. </span></span></p><p></p><p><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">Leave me a private message on this page or a public one; let me know if it worked for you</span></span></p></blockquote><p></p>
[QUOTE="Archived_Member4, post: 77478, member: 6184"] [FONT=Times New Roman][SIZE=3]Confused boy[/SIZE][/FONT] [FONT=Times New Roman][/FONT] [FONT=Times New Roman][SIZE=3]This is a sensitive topic and people really need to think and analyze backwards to give you a detailed answer that does not leave loose ends that will mislead you.[/SIZE][/FONT] [FONT=Times New Roman][/FONT] [SIZE=3][FONT=Times New Roman]Having these feelings are normal and everyone when they reach a certain age gets aroused by different things in life. So don’t feel bad when your mind goes into the state where it indulges into a fantasy about a woman’s body. What we have to do as a human to find a way to not distract but to control these fantasies. It requires self control of the body and mind. The next time you get these feelings think about what you are looking at and how you are sitting. So stop what you are doing and try this simple self control exercise. Works best if you are sitting crossed legged. First straighten out your spine so you are not hunched over. Then place your hands together like you are about to do ardas and then place them in between your chest and your elbows close to your sides then close your eyes and take a deep breath in hold it for about 10 seconds then let it go and do not breathe for another 10 seconds holding your breath out for the same amount of time. Slowly increase the time when you hold your breath in and out from 10 to about 30 seconds going up each time by 10 seconds. Once you have reached 2 minutes hold the same posture and breathe normally. Wait about 30 seconds then start repeating the mantra: [/FONT][/SIZE] [FONT=Times New Roman][/FONT] [FONT=Times New Roman][SIZE=3]hum vi hum tum vi tum Waheguru, [/SIZE][/FONT] [FONT=Times New Roman][SIZE=3]I am by my myself Waheguru[/SIZE][/FONT] [FONT=Times New Roman][/FONT] [SIZE=3][FONT=Times New Roman]This is a simple mantra that helps clear your mind of any thoughts. Because that is how a person starts indulging into a fantasy, first it is built in your mind and then the person’s body gets involved into that fantasy and the person is no longer in reality. Do not give up on the first try because the mind still can be all over the place thinking am I doing it right or not. Just relax and try to focus on your breathing and when you are doing the mantra focus on what you are saying and pace yourself no need to rush. Repeat the mantra for 5 minutes. [/FONT][/SIZE] [FONT=Times New Roman][/FONT] [FONT=Times New Roman][SIZE=3]Leave me a private message on this page or a public one; let me know if it worked for you[/SIZE][/FONT] [/QUOTE]
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