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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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<blockquote data-quote="Ishna" data-source="post: 136745" data-attributes="member: 2709"><p><span style="font-size: 12px"><span style="font-family: 'Gill Sans MT'">Hi everyone</span></span></p><p></p><p><span style="font-family: 'Gill Sans MT'"><span style="font-size: 12px">Ang 305</span></span></p><p><?"urn:<img src="http://www.sikhphilosophy.net/ /></P><P><FONT face=" alt="" class="fr-fic fr-dii fr-draggable " style="" /><TABLE width="84%"><TBODY><TR><TD><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਮਃ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਮਃ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=੪" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">੪ </span></span></a><span style="font-size: 10px">॥</span></span></span></p><p><span style="font-size: 10px">Mėhlā 4.</span></p><p><span style="font-size: 10px"><span style="color: #000080">Fourth Mehl:</span></span></p><p> </p><p><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਗੁਰ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਤਿਗੁਰ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਸਤਿਗੁਰ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਾ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਕਾ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜੋ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਜੋ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਿਖੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਸਿਖੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਖਾਏ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਅਖਾਏ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਸੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਭਲਕੇ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਭਲਕੇ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਉਠਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਉਠਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਹਰਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਹਰਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨਾਮੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਨਾਮੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਧਿਆਵੈ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਧਿਆਵੈ </span></span></a><span style="font-size: 10px">॥</span></span></span></p><p><span style="font-size: 10px">Gur saṯgur kā jo sikẖ akẖā▫e so bẖalke uṯẖ har nām ḏẖi▫āvai.</span></p><p><span style="font-size: 10px"><span style="color: #000080">One who calls himself a Sikh of the Guru, the True Guru, shall rise in the early morning hours and meditate on the Lord's Name.</span></span></p><p> </p><p><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਉਦਮੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਉਦਮੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਰੇ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਕਰੇ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਭਲਕੇ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਭਲਕੇ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਪਰਭਾਤੀ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਪਰਭਾਤੀ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਇਸਨਾਨੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਇਸਨਾਨੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਰੇ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਕਰੇ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅੰਮ੍ਰਿਤ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਅੰਮ੍ਰਿਤ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਰਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਸਰਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨਾਵੈ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਨਾਵੈ </span></span></a><span style="font-size: 10px">॥</span></span></span></p><p><span style="font-size: 10px">Uḏam kare bẖalke parbẖāṯī isnān kare amriṯ sar nāvai.</span></p><p><span style="font-size: 10px"><span style="color: #000080">Upon arising early in the morning, he is to bathe, and cleanse himself in the pool of nectar.</span></span></p><p> </p><p><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਉਪਦੇਸਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਉਪਦੇਸਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰੂ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਗੁਰੂ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਹਰਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਹਰਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਹਰਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਹਰਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜਪੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਜਪੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜਾਪੈ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਜਾਪੈ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਭਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਸਭਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਿਲਵਿਖ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਕਿਲਵਿਖ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਪਾਪ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਪਾਪ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਦੋਖ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਦੋਖ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਲਹਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਲਹਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜਾਵੈ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਜਾਵੈ </span></span></a><span style="font-size: 10px">॥</span></span></span></p><p><span style="font-size: 10px">Upḏes gurū har har jap jāpai sabẖ kilvikẖ pāp ḏokẖ lėh jāvai.</span></p><p><span style="font-size: 10px"><span style="color: #000080">Following the Instructions of the Guru, he is to chant the Name of the Lord, Har, Har. All sins, misdeeds and negativity shall be erased.</span></span></p><p> </p><p><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਫਿਰਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਫਿਰਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਚੜੈ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਚੜੈ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਦਿਵਸੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਦਿਵਸੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰਬਾਣੀ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਗੁਰਬਾਣੀ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗਾਵੈ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਗਾਵੈ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਬਹਦਿਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਬਹਦਿਆ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਉਠਦਿਆ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਉਠਦਿਆ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਹਰਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਹਰਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨਾਮੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਨਾਮੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਧਿਆਵੈ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਧਿਆਵੈ </span></span></a><span style="font-size: 10px">॥</span></span></span></p><p><span style="font-size: 10px">Fir cẖaṛai ḏivas gurbāṇī gāvai bahḏi▫ā uṯẖ▫ḏi▫ā har nām ḏẖi▫āvai.</span></p><p><span style="font-size: 10px"><span style="color: #000080">Then, at the rising of the sun, he is to sing Gurbani; whether sitting down or standing up, he is to meditate on the Lord's Name.</span></span></p><p> </p><p><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜੋ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਜੋ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਾਸਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਸਾਸਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗਿਰਾਸਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਗਿਰਾਸਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਧਿਆਏ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਧਿਆਏ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਮੇਰਾ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਮੇਰਾ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਹਰਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਹਰਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਹਰਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਹਰਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸੋ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਸੋ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰਸਿਖੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਗੁਰਸਿਖੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰੂ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਗੁਰੂ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਮਨਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਮਨਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਭਾਵੈ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਭਾਵੈ </span></span></a><span style="font-size: 10px">॥</span></span></span></p><p><span style="font-size: 10px">Jo sās girās ḏẖi▫ā▫e merā har har so gursikẖ gurū man bẖāvai.</span></p><p><span style="font-size: 10px"><span style="color: #000080">One who meditates on my Lord, Har, Har, with every breath and every morsel of food - that GurSikh becomes pleasing to the Guru's Mind.</span></span></p><p> </p><p><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜਿਸ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਜਿਸ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨੋ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਨੋ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਦਇਆਲੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਦਇਆਲੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਹੋਵੈ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਹੋਵੈ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਮੇਰਾ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਮੇਰਾ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸੁਆਮੀ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਸੁਆਮੀ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਤਿਸੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਤਿਸੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰਸਿਖ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਗੁਰਸਿਖ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰੂ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਗੁਰੂ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਉਪਦੇਸੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਉਪਦੇਸੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸੁਣਾਵੈ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਸੁਣਾਵੈ </span></span></a><span style="font-size: 10px">॥</span></span></span></p><p><span style="font-size: 10px">Jis no ḏa▫i▫āl hovai merā su▫āmī ṯis gursikẖ gurū upḏes suṇāvai.</span></p><p><span style="font-size: 10px"><span style="color: #000080">That person, unto whom my Lord and Master is kind and compassionate - upon that GurSikh, the Guru's Teachings are bestowed.</span></span></p><p> </p><p><span style="font-family: 'AnmolUniPr'"><span style="color: #800000"><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜਨੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਜਨੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨਾਨਕੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਨਾਨਕੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਧੂੜਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਧੂੜਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਮੰਗੈ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਮੰਗੈ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਤਿਸੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਤਿਸੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰਸਿਖ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਗੁਰਸਿਖ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕੀ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਕੀ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜੋ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਜੋ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਆਪਿ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਆਪਿ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜਪੈ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਜਪੈ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਵਰਹ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਅਵਰਹ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨਾਮੁ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਨਾਮੁ </span></span></a><a href="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜਪਾਵੈ" target="_blank"><span style="font-size: 10px"><span style="color: #0000ff">ਜਪਾਵੈ </span></span></a><span style="font-size: 10px">॥੨॥</span></span></span></p><p><span style="font-size: 10px">Jan Nānak ḏẖūṛ mangai ṯis gursikẖ kī jo āp japai avrah nām japāvai. ||2||</span></p><p><span style="font-size: 10px"><span style="color: #000080">Servant Nanak begs for the dust of the feet of that GurSikh, who himself chants the Naam, and inspires others to chant it. ||2||</span></span></p><p> </p><p></p><p></TD></TR></TBODY></TABLE></p><p></p><p><span style="font-size: 12px"><span style="font-family: 'Gill Sans MT'">Is this the only clear instruction on daily routine within Sri Guru Granth Sahib Ji?</span></span></p><p></p><p><span style="font-size: 12px"><span style="font-family: 'Gill Sans MT'">Is the meaning for one to bathe in water first, and then bathe in Naam? Or is bathing in Naam sufficient?</span></span></p><p></p><p><span style="font-size: 12px"><span style="font-family: 'Gill Sans MT'">Where does the idea of bathing in cold water come from?</span></span></p><p></p><p><span style="font-size: 12px"><span style="font-family: 'Gill Sans MT'">And lastly… what is your daily spiritual routine? What is your ideal daily spiritual routine?</span></span></p><p></p><p><span style="font-size: 12px"><span style="font-family: 'Gill Sans MT'">I’m finding it difficult to establish a routine. I hope that by others sharing what they do, and what they’d like to do, in a non-judgmental environment, will give me (and hopefully others) ideas of how to establish routine.</span></span></p><p></p><p><span style="font-size: 12px"><span style="font-family: 'Gill Sans MT'">I find that when I get up early, because it is not yet routine for me, everything feels strange and out-of-place. I don’t exactly know what to do with myself. Simple things – what to wear, what to do first, where to sit! Everything is different in the dark at 5am.</span></span></p><p></p><p><span style="font-size: 12px"><span style="font-family: 'Gill Sans MT'">And what about your evenings? By the time I get home from work, go to the shop to buy groceries, cook something for tea, eat it, shower, I just feel like being a couch potato and then it’s time for bed!</span></span></p><p></p><p><span style="font-size: 12px"><span style="font-family: 'Gill Sans MT'">Thanks</span></span></p><p><span style="font-size: 12px"><span style="font-family: 'Gill Sans MT'">Ishna</span></span></p></blockquote><p></p>
[QUOTE="Ishna, post: 136745, member: 2709"] [SIZE=3][FONT=Gill Sans MT]Hi everyone[/FONT][/SIZE] [FONT=Gill Sans MT][SIZE=3]Ang 305[/SIZE][/FONT] <?"urn:[IMG]http://www.sikhphilosophy.net/ /></P><P><FONT face=[/IMG]<TABLE width="84%"><TBODY><TR><TD>[FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਮਃ"][SIZE=2][COLOR=#0000ff]ਮਃ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=੪"][SIZE=2][COLOR=#0000ff]੪ [/COLOR][/SIZE][/URL][SIZE=2]॥[/SIZE][/COLOR][/FONT] [SIZE=2]Mėhlā 4.[/SIZE] [SIZE=2][COLOR=#000080]Fourth Mehl:[/COLOR][/SIZE] [FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰ"][SIZE=2][COLOR=#0000ff]ਗੁਰ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਤਿਗੁਰ"][SIZE=2][COLOR=#0000ff]ਸਤਿਗੁਰ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਾ"][SIZE=2][COLOR=#0000ff]ਕਾ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜੋ"][SIZE=2][COLOR=#0000ff]ਜੋ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਿਖੁ"][SIZE=2][COLOR=#0000ff]ਸਿਖੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਖਾਏ"][SIZE=2][COLOR=#0000ff]ਅਖਾਏ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸੁ"][SIZE=2][COLOR=#0000ff]ਸੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਭਲਕੇ"][SIZE=2][COLOR=#0000ff]ਭਲਕੇ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਉਠਿ"][SIZE=2][COLOR=#0000ff]ਉਠਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਹਰਿ"][SIZE=2][COLOR=#0000ff]ਹਰਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨਾਮੁ"][SIZE=2][COLOR=#0000ff]ਨਾਮੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਧਿਆਵੈ"][SIZE=2][COLOR=#0000ff]ਧਿਆਵੈ [/COLOR][/SIZE][/URL][SIZE=2]॥[/SIZE][/COLOR][/FONT] [SIZE=2]Gur saṯgur kā jo sikẖ akẖā▫e so bẖalke uṯẖ har nām ḏẖi▫āvai.[/SIZE] [SIZE=2][COLOR=#000080]One who calls himself a Sikh of the Guru, the True Guru, shall rise in the early morning hours and meditate on the Lord's Name.[/COLOR][/SIZE] [FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਉਦਮੁ"][SIZE=2][COLOR=#0000ff]ਉਦਮੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਰੇ"][SIZE=2][COLOR=#0000ff]ਕਰੇ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਭਲਕੇ"][SIZE=2][COLOR=#0000ff]ਭਲਕੇ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਪਰਭਾਤੀ"][SIZE=2][COLOR=#0000ff]ਪਰਭਾਤੀ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਇਸਨਾਨੁ"][SIZE=2][COLOR=#0000ff]ਇਸਨਾਨੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਰੇ"][SIZE=2][COLOR=#0000ff]ਕਰੇ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅੰਮ੍ਰਿਤ"][SIZE=2][COLOR=#0000ff]ਅੰਮ੍ਰਿਤ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਰਿ"][SIZE=2][COLOR=#0000ff]ਸਰਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨਾਵੈ"][SIZE=2][COLOR=#0000ff]ਨਾਵੈ [/COLOR][/SIZE][/URL][SIZE=2]॥[/SIZE][/COLOR][/FONT] [SIZE=2]Uḏam kare bẖalke parbẖāṯī isnān kare amriṯ sar nāvai.[/SIZE] [SIZE=2][COLOR=#000080]Upon arising early in the morning, he is to bathe, and cleanse himself in the pool of nectar.[/COLOR][/SIZE] [FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਉਪਦੇਸਿ"][SIZE=2][COLOR=#0000ff]ਉਪਦੇਸਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰੂ"][SIZE=2][COLOR=#0000ff]ਗੁਰੂ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਹਰਿ"][SIZE=2][COLOR=#0000ff]ਹਰਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਹਰਿ"][SIZE=2][COLOR=#0000ff]ਹਰਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜਪੁ"][SIZE=2][COLOR=#0000ff]ਜਪੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜਾਪੈ"][SIZE=2][COLOR=#0000ff]ਜਾਪੈ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਭਿ"][SIZE=2][COLOR=#0000ff]ਸਭਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕਿਲਵਿਖ"][SIZE=2][COLOR=#0000ff]ਕਿਲਵਿਖ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਪਾਪ"][SIZE=2][COLOR=#0000ff]ਪਾਪ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਦੋਖ"][SIZE=2][COLOR=#0000ff]ਦੋਖ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਲਹਿ"][SIZE=2][COLOR=#0000ff]ਲਹਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜਾਵੈ"][SIZE=2][COLOR=#0000ff]ਜਾਵੈ [/COLOR][/SIZE][/URL][SIZE=2]॥[/SIZE][/COLOR][/FONT] [SIZE=2]Upḏes gurū har har jap jāpai sabẖ kilvikẖ pāp ḏokẖ lėh jāvai.[/SIZE] [SIZE=2][COLOR=#000080]Following the Instructions of the Guru, he is to chant the Name of the Lord, Har, Har. All sins, misdeeds and negativity shall be erased.[/COLOR][/SIZE] [FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਫਿਰਿ"][SIZE=2][COLOR=#0000ff]ਫਿਰਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਚੜੈ"][SIZE=2][COLOR=#0000ff]ਚੜੈ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਦਿਵਸੁ"][SIZE=2][COLOR=#0000ff]ਦਿਵਸੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰਬਾਣੀ"][SIZE=2][COLOR=#0000ff]ਗੁਰਬਾਣੀ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗਾਵੈ"][SIZE=2][COLOR=#0000ff]ਗਾਵੈ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਬਹਦਿਆ"][SIZE=2][COLOR=#0000ff]ਬਹਦਿਆ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਉਠਦਿਆ"][SIZE=2][COLOR=#0000ff]ਉਠਦਿਆ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਹਰਿ"][SIZE=2][COLOR=#0000ff]ਹਰਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨਾਮੁ"][SIZE=2][COLOR=#0000ff]ਨਾਮੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਧਿਆਵੈ"][SIZE=2][COLOR=#0000ff]ਧਿਆਵੈ [/COLOR][/SIZE][/URL][SIZE=2]॥[/SIZE][/COLOR][/FONT] [SIZE=2]Fir cẖaṛai ḏivas gurbāṇī gāvai bahḏi▫ā uṯẖ▫ḏi▫ā har nām ḏẖi▫āvai.[/SIZE] [SIZE=2][COLOR=#000080]Then, at the rising of the sun, he is to sing Gurbani; whether sitting down or standing up, he is to meditate on the Lord's Name.[/COLOR][/SIZE] [FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜੋ"][SIZE=2][COLOR=#0000ff]ਜੋ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸਾਸਿ"][SIZE=2][COLOR=#0000ff]ਸਾਸਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗਿਰਾਸਿ"][SIZE=2][COLOR=#0000ff]ਗਿਰਾਸਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਧਿਆਏ"][SIZE=2][COLOR=#0000ff]ਧਿਆਏ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਮੇਰਾ"][SIZE=2][COLOR=#0000ff]ਮੇਰਾ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਹਰਿ"][SIZE=2][COLOR=#0000ff]ਹਰਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਹਰਿ"][SIZE=2][COLOR=#0000ff]ਹਰਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸੋ"][SIZE=2][COLOR=#0000ff]ਸੋ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰਸਿਖੁ"][SIZE=2][COLOR=#0000ff]ਗੁਰਸਿਖੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰੂ"][SIZE=2][COLOR=#0000ff]ਗੁਰੂ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਮਨਿ"][SIZE=2][COLOR=#0000ff]ਮਨਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਭਾਵੈ"][SIZE=2][COLOR=#0000ff]ਭਾਵੈ [/COLOR][/SIZE][/URL][SIZE=2]॥[/SIZE][/COLOR][/FONT] [SIZE=2]Jo sās girās ḏẖi▫ā▫e merā har har so gursikẖ gurū man bẖāvai.[/SIZE] [SIZE=2][COLOR=#000080]One who meditates on my Lord, Har, Har, with every breath and every morsel of food - that GurSikh becomes pleasing to the Guru's Mind.[/COLOR][/SIZE] [FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜਿਸ"][SIZE=2][COLOR=#0000ff]ਜਿਸ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨੋ"][SIZE=2][COLOR=#0000ff]ਨੋ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਦਇਆਲੁ"][SIZE=2][COLOR=#0000ff]ਦਇਆਲੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਹੋਵੈ"][SIZE=2][COLOR=#0000ff]ਹੋਵੈ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਮੇਰਾ"][SIZE=2][COLOR=#0000ff]ਮੇਰਾ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸੁਆਮੀ"][SIZE=2][COLOR=#0000ff]ਸੁਆਮੀ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਤਿਸੁ"][SIZE=2][COLOR=#0000ff]ਤਿਸੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰਸਿਖ"][SIZE=2][COLOR=#0000ff]ਗੁਰਸਿਖ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰੂ"][SIZE=2][COLOR=#0000ff]ਗੁਰੂ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਉਪਦੇਸੁ"][SIZE=2][COLOR=#0000ff]ਉਪਦੇਸੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਸੁਣਾਵੈ"][SIZE=2][COLOR=#0000ff]ਸੁਣਾਵੈ [/COLOR][/SIZE][/URL][SIZE=2]॥[/SIZE][/COLOR][/FONT] [SIZE=2]Jis no ḏa▫i▫āl hovai merā su▫āmī ṯis gursikẖ gurū upḏes suṇāvai.[/SIZE] [SIZE=2][COLOR=#000080]That person, unto whom my Lord and Master is kind and compassionate - upon that GurSikh, the Guru's Teachings are bestowed.[/COLOR][/SIZE] [FONT=AnmolUniPr][COLOR=#800000][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜਨੁ"][SIZE=2][COLOR=#0000ff]ਜਨੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨਾਨਕੁ"][SIZE=2][COLOR=#0000ff]ਨਾਨਕੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਧੂੜਿ"][SIZE=2][COLOR=#0000ff]ਧੂੜਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਮੰਗੈ"][SIZE=2][COLOR=#0000ff]ਮੰਗੈ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਤਿਸੁ"][SIZE=2][COLOR=#0000ff]ਤਿਸੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਗੁਰਸਿਖ"][SIZE=2][COLOR=#0000ff]ਗੁਰਸਿਖ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਕੀ"][SIZE=2][COLOR=#0000ff]ਕੀ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜੋ"][SIZE=2][COLOR=#0000ff]ਜੋ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਆਪਿ"][SIZE=2][COLOR=#0000ff]ਆਪਿ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜਪੈ"][SIZE=2][COLOR=#0000ff]ਜਪੈ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਅਵਰਹ"][SIZE=2][COLOR=#0000ff]ਅਵਰਹ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਨਾਮੁ"][SIZE=2][COLOR=#0000ff]ਨਾਮੁ [/COLOR][/SIZE][/URL][URL="http://www.srigranth.org/servlet/gurbani.dictionary?Param=ਜਪਾਵੈ"][SIZE=2][COLOR=#0000ff]ਜਪਾਵੈ [/COLOR][/SIZE][/URL][SIZE=2]॥੨॥[/SIZE][/COLOR][/FONT] [SIZE=2]Jan Nānak ḏẖūṛ mangai ṯis gursikẖ kī jo āp japai avrah nām japāvai. ||2||[/SIZE] [SIZE=2][COLOR=#000080]Servant Nanak begs for the dust of the feet of that GurSikh, who himself chants the Naam, and inspires others to chant it. ||2||[/COLOR][/SIZE] </TD></TR></TBODY></TABLE> [SIZE=3][FONT=Gill Sans MT]Is this the only clear instruction on daily routine within Sri Guru Granth Sahib Ji?[/FONT][/SIZE] [SIZE=3][FONT=Gill Sans MT]Is the meaning for one to bathe in water first, and then bathe in Naam? Or is bathing in Naam sufficient?[/FONT][/SIZE] [SIZE=3][FONT=Gill Sans MT]Where does the idea of bathing in cold water come from?[/FONT][/SIZE] [SIZE=3][FONT=Gill Sans MT]And lastly… what is your daily spiritual routine? What is your ideal daily spiritual routine?[/FONT][/SIZE] [SIZE=3][FONT=Gill Sans MT]I’m finding it difficult to establish a routine. I hope that by others sharing what they do, and what they’d like to do, in a non-judgmental environment, will give me (and hopefully others) ideas of how to establish routine.[/FONT][/SIZE] [SIZE=3][FONT=Gill Sans MT]I find that when I get up early, because it is not yet routine for me, everything feels strange and out-of-place. I don’t exactly know what to do with myself. Simple things – what to wear, what to do first, where to sit! Everything is different in the dark at 5am.[/FONT][/SIZE] [SIZE=3][FONT=Gill Sans MT]And what about your evenings? By the time I get home from work, go to the shop to buy groceries, cook something for tea, eat it, shower, I just feel like being a couch potato and then it’s time for bed![/FONT][/SIZE] [SIZE=3][FONT=Gill Sans MT]Thanks[/FONT][/SIZE] [SIZE=3][FONT=Gill Sans MT]Ishna[/FONT][/SIZE] [/QUOTE]
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Help With Daily Sikh Spiritual Routine - Sadhana
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