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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Happy Teens Become Happier Adults
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<blockquote data-quote="Archived_Member16" data-source="post: 142915" data-attributes="member: 884"><p><span style="color: Navy"><strong><span style="font-size: 18px">Happy teens become happier adults</span></strong></span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy"><strong>But they're also more likely to get divorced, British research suggests</strong></span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">By Derek Abma, Postmedia News - March 1, 2011 4:02 AM</span></p><p> <span style="color: Navy"></span></p><p><span style="color: Navy">A happy adolescence increases the odds of a happy adulthood, according to new research. There's a catch, of course.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">A study by academics in Britain, published in the Journal of Positive Psychology, also shows those who have enjoyable experiences during their teenage years are more likely to get divorced as adults.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">The study was based on an analysis of 2,776 people born in the United Kingdom in 1946.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">It considered teacher evaluations of these individuals at the ages of 13 and 15 in terms of their popularity with peers, ease of making friends, overall happiness and energy levels.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">Of those who received multiple positive ratings from their teachers in such areas, more than 20 per cent were divorced at least once by the age of 53. Of those who received no positive ratings or just one, about 16 per cent had split with their spouse by that age -a difference the researchers found significant.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">"The explanation for this is not immediately obvious and warrants further investigation," said the report. "One possible factor might be that positive children have higher self-esteem or selfefficacy than their peers and are therefore more willing to leave a marriage if it is not meeting their needs." Happy teenagers were not found to be any more likely to marry.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">The research was carried out by Felicia Huppert of the University of Cambridge's department of psychiatry and Marcus Richards from Britain's Medical Research Council.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">Despite the findings on divorce, there would seem to be more advantages than disadvantages to having had an enriching teenage</span></p><p><span style="color: Navy">experience. </span></p><p> <span style="color: Navy"></span></p><p><span style="color: Navy">The study found those who were happy in their teenage years were more likely to find satisfaction in their jobs, maintain contact with friends and family and engage in social activities. Those who were deemed happy as teenagers were also 60 per cent less likely to develop mental disorders later in life than those not receiving any positive evaluations on happiness and social aspects in their teenage years, the study found.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">"The benefits to individuals, families and to society of good mental health, positive relationships and satisfying work are likely to be substantial," Huppert said in a statement.</span></p><p><span style="color: Navy"></span></p><p><span style="color: Navy">© Copyright (c) The Vancouver Sun</span></p><p> <span style="color: Navy"></span></p><p><span style="color: Navy">source: <a href="http://www.{censored}/health/Happy+teens+become+happier+adults/4364541/story.html" target="_blank">http://www.{censored}/health/Happy+teens+become+happier+adults/4364541/story.html</a></span></p></blockquote><p></p>
[QUOTE="Archived_Member16, post: 142915, member: 884"] [COLOR=Navy][B][SIZE=5]Happy teens become happier adults[/SIZE][/B] [B]But they're also more likely to get divorced, British research suggests[/B] By Derek Abma, Postmedia News - March 1, 2011 4:02 AM A happy adolescence increases the odds of a happy adulthood, according to new research. There's a catch, of course. A study by academics in Britain, published in the Journal of Positive Psychology, also shows those who have enjoyable experiences during their teenage years are more likely to get divorced as adults. The study was based on an analysis of 2,776 people born in the United Kingdom in 1946. It considered teacher evaluations of these individuals at the ages of 13 and 15 in terms of their popularity with peers, ease of making friends, overall happiness and energy levels. Of those who received multiple positive ratings from their teachers in such areas, more than 20 per cent were divorced at least once by the age of 53. Of those who received no positive ratings or just one, about 16 per cent had split with their spouse by that age -a difference the researchers found significant. "The explanation for this is not immediately obvious and warrants further investigation," said the report. "One possible factor might be that positive children have higher self-esteem or selfefficacy than their peers and are therefore more willing to leave a marriage if it is not meeting their needs." Happy teenagers were not found to be any more likely to marry. The research was carried out by Felicia Huppert of the University of Cambridge's department of psychiatry and Marcus Richards from Britain's Medical Research Council. Despite the findings on divorce, there would seem to be more advantages than disadvantages to having had an enriching teenage experience. The study found those who were happy in their teenage years were more likely to find satisfaction in their jobs, maintain contact with friends and family and engage in social activities. Those who were deemed happy as teenagers were also 60 per cent less likely to develop mental disorders later in life than those not receiving any positive evaluations on happiness and social aspects in their teenage years, the study found. "The benefits to individuals, families and to society of good mental health, positive relationships and satisfying work are likely to be substantial," Huppert said in a statement. © Copyright (c) The Vancouver Sun source: [URL]http://www.{censored}/health/Happy+teens+become+happier+adults/4364541/story.html[/URL][/COLOR] [/QUOTE]
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