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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Gurmat Vichaar
Gurmat Vichar - Discussions
Gurmat Giaan
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<blockquote data-quote="SAINT AND SOLDIER" data-source="post: 55397" data-attributes="member: 4616"><p><span style="color: magenta">HOW TO TRANSCEND THE FIVE ELEMENTS AND REACH MOHLEDHAAR</span></p><p><span style="color: magenta">(THE ROOT)?</span></p><p><span style="color: magenta"></span></p><p></p><p><span style="color: darkorange">OUR BODY IS MADE OF FIVE ELEMENTS(WATER,AIR,FIRE,EARTH AND</span></p><p><span style="color: darkorange">EATHER/AKAASH).GURU ARJAN DEV JI IN SUKHMANI SAHIB VERY ELABORATELY</span></p><p><span style="color: darkorange">DESCRIBES THE TECHNIQUE TO TRANSCEND THE FIVE ELEMENTS.</span></p><p><span style="color: darkorange"></span><span style="color: darkolivegreen">1. AIR ELEMENT: GURUJI TELL US HOW TO CONCENTRATE THE MIND AND</span></p><p><span style="color: darkolivegreen">TRANSCEND THIS ELEMENT.THE ATMOSPHERIC AIR SOMETIMES FLOWS GENTLE AND</span></p><p><span style="color: darkolivegreen">IS AT OTHER TIMES FAST AND STORMY. THE PAON TAT (THE AIR ELEMENT)</span></p><p><span style="color: darkolivegreen">WITHIN THE BODY BEHAVES THE SAME WAY.ITS FLOW RISES AND EBBS. THE</span></p><p><span style="color: darkolivegreen">UNSTEADY BEHAVIOR OF AIR DISTURBS OUR MENTAL EQUILIBRIUM. WE NEED</span></p><p><span style="color: darkolivegreen">GURU SHABAD TO STEADY AND FOCUS OUR MIND IN THE VORTEX OF WIND WITHIN.</span></p><p><span style="color: darkolivegreen"></span></p><p><span style="color: darkolivegreen">JIO MANDIR KO THAAMAI THAMAN</span></p><p><span style="color: darkolivegreen">TIO GUR KAA SHABAD MANAH ASTHAMAN (PAGE 282)</span></p><p><span style="color: darkolivegreen"></span></p><p><span style="color: magenta">2. WATER ELEMENT: AS A BOAT IS NEEDED TO CROSS A RIVER; SO, IS THE</span></p><p><span style="color: magenta">GURUSHABAD NEEDED TO FERRY MIND ACROSS THE WATER ELEMENT WITHIN THIS</span></p><p><span style="color: magenta">BODY.GURBANI SAYS.</span></p><p><span style="color: magenta"></span></p><p><span style="color: magenta">JIO PAAKHAAN NAAV CHARH TARAI</span></p><p><span style="color: magenta">PRAANEE GUR CHARAN LAGAT NISTARAI (PAGE 282)</span></p><p><span style="color: magenta"></span></p><p><span style="color: darkorange">3. FIRE ELEMENT: TO PROTECT OURSELVES FROM THE ATMOSPHERIC HEAT, WE</span></p><p><span style="color: darkorange">SEEK SHELTER IN THE SHADE. WE DO HAVE THE ELEMENT OF FIRE WITHIN THE</span></p><p><span style="color: darkorange">BODY. GURU SHABAD PROVIDES SHADY SHELTER TO OUR MIND AND PROTECTS IT</span></p><p><span style="color: darkorange">FROM THE HEAT OF THE FIRE WITHIN.</span></p><p><span style="color: darkorange"></span></p><p><span style="color: darkorange">JAH MAHAA BHA-I-AAN TAPTA BAHU GHAAM</span></p><p><span style="color: darkorange">TAH HAR KE NAAM KEE TUM OOPER CHHAAM ( PAGE 264)</span></p><p><span style="color: darkorange"></span></p><p><span style="color: darkorange">WHERE THERE IS AWESOME AND TERRIBLE HEAT AND BLAZING SUNSHINE,</span></p><p><span style="color: darkorange">THERE ,THE NAME OF LORD WILL GIVE YOU SHADE.</span></p><p><span style="color: darkorange"></span></p><p><span style="color: darkorange"></span><span style="color: darkolivegreen">DHARTI TAT ( EARTH ELEMENT):AS WE NEED LIGHT TO GO THROUGH DARKNESS;</span></p><p><span style="color: darkolivegreen">SO WE NEED LIGHT OF GURU SHABAD TO SEE OUR WAY THROUGH THE DARKNESS</span></p><p><span style="color: darkolivegreen">OF THIS EARTH ELEMENTS WITHIN.</span></p><p><span style="color: darkolivegreen"></span></p><p><span style="color: darkolivegreen">JEH PAINDAI MAHAA ANDH GUBAARA</span></p><p><span style="color: darkolivegreen">HAR KA NAAM SANG UJEEAARAA (PAGE 264)</span></p><p><span style="color: darkolivegreen"></span></p><p><span style="color: darkolivegreen"></span><span style="color: darkorange">SKY ELEMENTS: SPACE IS INFINITE AND DISTANCES VERY LONG.EMBARKING</span></p><p><span style="color: darkorange">UPON A LONG JOURNEY WE NEED FOOD AND WATER FOR SURVIVAL.TO COMPLETE</span></p><p><span style="color: darkorange">THIS LONG JOURNEY WITHIN THE INNER SPACE,WE NEED GURU GIVEN FOOD OF</span></p><p><span style="color: darkorange">GURU SHABAD.</span></p><p><span style="color: darkorange"></span></p><p><span style="color: darkorange">JIH MAARAG KE GANE JAAHE NA KOSAA</span></p><p><span style="color: darkorange">HAR KA NAAM OOHAA SANG TOSSA (PAGE 264)</span></p><p><span style="color: darkorange"></span></p><p><span style="color: darkorange"></span><span style="color: darkred">BHAI GURDASSJI HAS ALSO WITTEN ON THE SUBJECT OF OVERCOMING THE</span></p><p><span style="color: darkred">INFLUENCE OF THE FIVE ELEMENTS.</span></p><p><span style="color: darkred"></span></p><p><span style="color: darkred">PAWAN PANI BAISANTRO DHARAT AAKASH ULANGH PAIYANA.</span></p><p><span style="color: darkred"></span></p><p><span style="color: darkred">TO CROSS THESE ELEMENTS, GURU MANTRA `' WAHE GURU''SHOULD BE CHANTED</span></p><p><span style="color: darkred">AS DETAILED BELOW:</span></p><p><span style="color: darkred"></span></p><p><span style="color: magenta">CHANT THE `WA'SOUND OF GURU MANTRA WITH COMPLETE FOCUS ON TONGUE</span></p><p><span style="color: magenta">WHILE ATTENTIVELY LISTENING TO THE SOUND `WA'. CHANT `HE' SHABAD WITH</span></p><p><span style="color: magenta">FOCUSED AWARENESS AT THE HEART CENTER AND LISTEN ATTENTIVELY TO THE</span></p><p><span style="color: magenta">SOUND `HE'. CHANT `GU' PART OF GURSHABAD WITH MIND FOCUSED AT NAVAL</span></p><p><span style="color: magenta">CENTER LISTENING WITH COMPLETE ATTENTION TO THE SOUND `GU'.</span></p><p><span style="color: magenta">CHANT `RU' PART OF GURSHABAD WITH MIND FOCUSED AT DHARAN `ROOT</span></p><p><span style="color: magenta">CENTER' WHILE ATTENTIVELY LISTENING TO THE SOUND `RU'..</span></p><p><span style="color: magenta">START THE CHANT `WA' AFTER BREATHING IN AND FINISH CHANTING `RU' IN</span></p><p><span style="color: magenta">THE SAME BREATH,THEN EXHALE AND START THE NEW CYCLE .LOUDLY CHANT AND</span></p><p><span style="color: magenta">LISTEN TO THE SOUND OF GURMANTRA FOR TEN TO FIFTEEN MINUTES.</span></p><p><span style="color: magenta">GRADUALLY, TONE DOWN THE CHANT AND GO SILENT AND JUST MENTALLY REPEAT</span></p><p><span style="color: magenta">THE GURMANTRA. LISTEN TO THE SOUND OF GURMANTRA EXCLUDING ALL</span></p><p><span style="color: magenta">EXTERNAL SOUNDS AND VOICES.WHEN WE BECOME ADEPT IN THIS METHOD, ONLY</span></p><p><span style="color: magenta">THEN SHOULD WE MOVE ON THE NEXT METHOD.</span></p><p><span style="color: magenta">NOTE : THIS TECHNIQUE HELPS STOP ALL MENTAL FLUX( DISTURBING FLOW OF</span></p><p><span style="color: magenta">THOUGHTS,FEELINGS AND EMOTIONS) AND MAKES THE MIND FOCUSED AND STEADY.</span></p><p><span style="color: magenta"></span></p></blockquote><p></p>
[QUOTE="SAINT AND SOLDIER, post: 55397, member: 4616"] [COLOR=magenta]HOW TO TRANSCEND THE FIVE ELEMENTS AND REACH MOHLEDHAAR (THE ROOT)? [/COLOR] [COLOR=darkorange]OUR BODY IS MADE OF FIVE ELEMENTS(WATER,AIR,FIRE,EARTH AND EATHER/AKAASH).GURU ARJAN DEV JI IN SUKHMANI SAHIB VERY ELABORATELY DESCRIBES THE TECHNIQUE TO TRANSCEND THE FIVE ELEMENTS. [/COLOR][COLOR=darkolivegreen]1. AIR ELEMENT: GURUJI TELL US HOW TO CONCENTRATE THE MIND AND TRANSCEND THIS ELEMENT.THE ATMOSPHERIC AIR SOMETIMES FLOWS GENTLE AND IS AT OTHER TIMES FAST AND STORMY. THE PAON TAT (THE AIR ELEMENT) WITHIN THE BODY BEHAVES THE SAME WAY.ITS FLOW RISES AND EBBS. THE UNSTEADY BEHAVIOR OF AIR DISTURBS OUR MENTAL EQUILIBRIUM. WE NEED GURU SHABAD TO STEADY AND FOCUS OUR MIND IN THE VORTEX OF WIND WITHIN. JIO MANDIR KO THAAMAI THAMAN TIO GUR KAA SHABAD MANAH ASTHAMAN (PAGE 282) [/COLOR] [COLOR=magenta]2. WATER ELEMENT: AS A BOAT IS NEEDED TO CROSS A RIVER; SO, IS THE GURUSHABAD NEEDED TO FERRY MIND ACROSS THE WATER ELEMENT WITHIN THIS BODY.GURBANI SAYS. JIO PAAKHAAN NAAV CHARH TARAI PRAANEE GUR CHARAN LAGAT NISTARAI (PAGE 282) [/COLOR] [COLOR=darkorange]3. FIRE ELEMENT: TO PROTECT OURSELVES FROM THE ATMOSPHERIC HEAT, WE SEEK SHELTER IN THE SHADE. WE DO HAVE THE ELEMENT OF FIRE WITHIN THE BODY. GURU SHABAD PROVIDES SHADY SHELTER TO OUR MIND AND PROTECTS IT FROM THE HEAT OF THE FIRE WITHIN. JAH MAHAA BHA-I-AAN TAPTA BAHU GHAAM TAH HAR KE NAAM KEE TUM OOPER CHHAAM ( PAGE 264) WHERE THERE IS AWESOME AND TERRIBLE HEAT AND BLAZING SUNSHINE, THERE ,THE NAME OF LORD WILL GIVE YOU SHADE. [/COLOR][COLOR=darkolivegreen]DHARTI TAT ( EARTH ELEMENT):AS WE NEED LIGHT TO GO THROUGH DARKNESS; SO WE NEED LIGHT OF GURU SHABAD TO SEE OUR WAY THROUGH THE DARKNESS OF THIS EARTH ELEMENTS WITHIN. JEH PAINDAI MAHAA ANDH GUBAARA HAR KA NAAM SANG UJEEAARAA (PAGE 264) [/COLOR][COLOR=darkorange]SKY ELEMENTS: SPACE IS INFINITE AND DISTANCES VERY LONG.EMBARKING UPON A LONG JOURNEY WE NEED FOOD AND WATER FOR SURVIVAL.TO COMPLETE THIS LONG JOURNEY WITHIN THE INNER SPACE,WE NEED GURU GIVEN FOOD OF GURU SHABAD. JIH MAARAG KE GANE JAAHE NA KOSAA HAR KA NAAM OOHAA SANG TOSSA (PAGE 264) [/COLOR][COLOR=darkred]BHAI GURDASSJI HAS ALSO WITTEN ON THE SUBJECT OF OVERCOMING THE INFLUENCE OF THE FIVE ELEMENTS. PAWAN PANI BAISANTRO DHARAT AAKASH ULANGH PAIYANA. TO CROSS THESE ELEMENTS, GURU MANTRA `' WAHE GURU''SHOULD BE CHANTED AS DETAILED BELOW: [/COLOR] [COLOR=magenta]CHANT THE `WA'SOUND OF GURU MANTRA WITH COMPLETE FOCUS ON TONGUE WHILE ATTENTIVELY LISTENING TO THE SOUND `WA'. CHANT `HE' SHABAD WITH FOCUSED AWARENESS AT THE HEART CENTER AND LISTEN ATTENTIVELY TO THE SOUND `HE'. CHANT `GU' PART OF GURSHABAD WITH MIND FOCUSED AT NAVAL CENTER LISTENING WITH COMPLETE ATTENTION TO THE SOUND `GU'. CHANT `RU' PART OF GURSHABAD WITH MIND FOCUSED AT DHARAN `ROOT CENTER' WHILE ATTENTIVELY LISTENING TO THE SOUND `RU'.. START THE CHANT `WA' AFTER BREATHING IN AND FINISH CHANTING `RU' IN THE SAME BREATH,THEN EXHALE AND START THE NEW CYCLE .LOUDLY CHANT AND LISTEN TO THE SOUND OF GURMANTRA FOR TEN TO FIFTEEN MINUTES. GRADUALLY, TONE DOWN THE CHANT AND GO SILENT AND JUST MENTALLY REPEAT THE GURMANTRA. LISTEN TO THE SOUND OF GURMANTRA EXCLUDING ALL EXTERNAL SOUNDS AND VOICES.WHEN WE BECOME ADEPT IN THIS METHOD, ONLY THEN SHOULD WE MOVE ON THE NEXT METHOD. NOTE : THIS TECHNIQUE HELPS STOP ALL MENTAL FLUX( DISTURBING FLOW OF THOUGHTS,FEELINGS AND EMOTIONS) AND MAKES THE MIND FOCUSED AND STEADY. [/COLOR] [/QUOTE]
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Gurmat Vichaar
Gurmat Vichar - Discussions
Gurmat Giaan
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