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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Sikh Sikhi Sikhism
Fools Who Wrangle Over Flesh
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<blockquote data-quote="Sinister" data-source="post: 85603" data-attributes="member: 2684"><p><em><span style="color: #5b5b5b"><span style="font-family: 'Tahoma'"><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">medical knowledge is nutrition based and it is UNBIASED (irony)…NOT emotion based!</span></span></span></span></em></p><p> </p><p><span style="color: #5b5b5b"><span style="font-family: 'Tahoma'"><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">Let me add with my medical knowledge:</span></span></span></span></p><p> </p><p><span style="color: #5b5b5b"><span style="font-family: 'Tahoma'"><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">See your teeth! See your Canines! What are they for (evolutionarily speaking)?</span></span></span></span></p><p> </p><p><span style="color: #5b5b5b"><span style="font-family: 'Tahoma'"><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">Name me the essential amino acids…and tell me from what foodstuff can they be READILY attained?</span></span></span></span></p><p><span style="color: #5b5b5b"><span style="font-family: 'Tahoma'"><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">Omega-3 fatty acids?</span></span></span></span></p><p><span style="color: #5b5b5b"><span style="font-family: 'Tahoma'"><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">Vitamin B12?</span></span></span></span></p><p><span style="color: #5b5b5b"><span style="font-family: 'Tahoma'"><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">B6? Pyridoxine?</span></span></span></span></p><p><span style="color: #5b5b5b"><span style="font-family: 'Tahoma'"><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">Niacin?</span></span></span></span></p><p><span style="color: #5b5b5b"><span style="font-family: 'Tahoma'"><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">Thiamin?</span></span></span></span></p><p><span style="color: #5b5b5b"><span style="font-family: 'Tahoma'"><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">Zinc?</span></span></span></span></p><p> </p><p><span style="color: #5b5b5b"><span style="font-family: 'Tahoma'"><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">Note: medically/biochemically speaking it makes complete sense to consume meat in moderation…it is rich in essential nutrients. Yes you can find these nutrients in supplements and other plant matter but not in the same readily available quantities. Vegans often run a danger of being deficient in B12.</span></span></span></span></p><p> </p><p><span style="color: #5b5b5b"><span style="font-family: 'Tahoma'"><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">There are downsides to eating meat as well…it is usually higher in calories because of the high quantities of saturated fats, salts, nitrites … should be consumed in moderation.</span></span></span></span></p><p> </p><p><span style="color: #5b5b5b"><span style="font-family: 'Tahoma'"><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">but this can be offset with an active lifestyle. And high protein diets are often beneficial to diabetics. which in 2008 is 25 million people in the US alone.</span></span></span></span></p><p> </p><p> </p><p><span style="font-size: 12px"><span style="font-family: 'Times New Roman'">Max Weber (a renowed sociologist) emphasized the basic fact that people are not satisfied to just engage in behaviour but also need to believe that what they do is good or right. Thus some people, Both meat-eater and vegetarian alike, will respond with defensiveness, intolerance, or hostility towards the other, interpreting the other's behaviour as calling their own into question.</span></span></p><p> </p><p><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">For A die hard Meat eater there is nothing more irritating than a smug vegetarian who nags about morality all day long. Medically, this should not be about “owning up”, it should not about what tastes good or what doesn’t and it certainly shouldn't be about morality. </span></span></p><p> </p><p><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">If you want to be honest and speak “medically” then you should be objective rather than biased (live up to your name).</span></span></p><p> </p><p><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">It should be a matter of health if you speak on the basis of medical knowledge.</span></span></p><p> </p><p> </p><p> </p><p> </p><p></p><p> </p><p> </p><p>this is not medical knowledge...because it is personal interpretation.</p><p> </p><p> </p><p> </p><p>PS: you learn to love foods that you once despised as a child…so taste has a habit of readily changing and is fluid rather than fixed (eg; food aversion can occur, even from what use to be you favourite dishes)</p><p> </p><p>cheers</p></blockquote><p></p>
[QUOTE="Sinister, post: 85603, member: 2684"] [I][COLOR=#5b5b5b][FONT=Tahoma][SIZE=3][FONT=Times New Roman]medical knowledge is nutrition based and it is UNBIASED (irony)…NOT emotion based![/FONT][/SIZE][/FONT][/COLOR][/I] [COLOR=#5b5b5b][FONT=Tahoma][SIZE=3][FONT=Times New Roman]Let me add with my medical knowledge:[/FONT][/SIZE][/FONT][/COLOR] [COLOR=#5b5b5b][FONT=Tahoma][SIZE=3][FONT=Times New Roman]See your teeth! See your Canines! What are they for (evolutionarily speaking)?[/FONT][/SIZE][/FONT][/COLOR] [COLOR=#5b5b5b][FONT=Tahoma][SIZE=3][FONT=Times New Roman]Name me the essential amino acids…and tell me from what foodstuff can they be READILY attained?[/FONT][/SIZE][/FONT][/COLOR] [COLOR=#5b5b5b][FONT=Tahoma][SIZE=3][FONT=Times New Roman]Omega-3 fatty acids?[/FONT][/SIZE][/FONT][/COLOR] [COLOR=#5b5b5b][FONT=Tahoma][SIZE=3][FONT=Times New Roman]Vitamin B12?[/FONT][/SIZE][/FONT][/COLOR] [COLOR=#5b5b5b][FONT=Tahoma][SIZE=3][FONT=Times New Roman]B6? Pyridoxine?[/FONT][/SIZE][/FONT][/COLOR] [COLOR=#5b5b5b][FONT=Tahoma][SIZE=3][FONT=Times New Roman]Niacin?[/FONT][/SIZE][/FONT][/COLOR] [COLOR=#5b5b5b][FONT=Tahoma][SIZE=3][FONT=Times New Roman]Thiamin?[/FONT][/SIZE][/FONT][/COLOR] [COLOR=#5b5b5b][FONT=Tahoma][SIZE=3][FONT=Times New Roman]Zinc?[/FONT][/SIZE][/FONT][/COLOR] [COLOR=#5b5b5b][FONT=Tahoma][SIZE=3][FONT=Times New Roman]Note: medically/biochemically speaking it makes complete sense to consume meat in moderation…it is rich in essential nutrients. Yes you can find these nutrients in supplements and other plant matter but not in the same readily available quantities. Vegans often run a danger of being deficient in B12.[/FONT][/SIZE][/FONT][/COLOR] [COLOR=#5b5b5b][FONT=Tahoma][SIZE=3][FONT=Times New Roman]There are downsides to eating meat as well…it is usually higher in calories because of the high quantities of saturated fats, salts, nitrites … should be consumed in moderation.[/FONT][/SIZE][/FONT][/COLOR] [COLOR=#5b5b5b][FONT=Tahoma][SIZE=3][FONT=Times New Roman]but this can be offset with an active lifestyle. And high protein diets are often beneficial to diabetics. which in 2008 is 25 million people in the US alone.[/FONT][/SIZE][/FONT][/COLOR] [SIZE=3][FONT=Times New Roman]Max Weber (a renowed sociologist) emphasized the basic fact that people are not satisfied to just engage in behaviour but also need to believe that what they do is good or right. Thus some people, Both meat-eater and vegetarian alike, will respond with defensiveness, intolerance, or hostility towards the other, interpreting the other's behaviour as calling their own into question.[/FONT][/SIZE] [FONT=Times New Roman][SIZE=3]For A die hard Meat eater there is nothing more irritating than a smug vegetarian who nags about morality all day long. Medically, this should not be about “owning up”, it should not about what tastes good or what doesn’t and it certainly shouldn't be about morality. [/SIZE][/FONT] [FONT=Times New Roman][SIZE=3]If you want to be honest and speak “medically” then you should be objective rather than biased (live up to your name).[/SIZE][/FONT] [FONT=Times New Roman][SIZE=3]It should be a matter of health if you speak on the basis of medical knowledge.[/SIZE][/FONT] this is not medical knowledge...because it is personal interpretation. PS: you learn to love foods that you once despised as a child…so taste has a habit of readily changing and is fluid rather than fixed (eg; food aversion can occur, even from what use to be you favourite dishes) cheers [/QUOTE]
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Fools Who Wrangle Over Flesh
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