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ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Fools Who Wrangle Over Flesh
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<blockquote data-quote="kds1980" data-source="post: 145344" data-attributes="member: 1178"><p><strong>Re: Consumption of Alcohol Amongst Sikhs</strong></p><p></p><p>How about this?</p><p></p><p><a href="http://www.buzzle.com/articles/is-meat-good-for-you.html" target="_blank">http://www.buzzle.com/articles/is-meat-good-for-you.html</a></p><p></p><p>There are people who cannot even imagine 'meal without meat'. But it has been observed that more and more people are choosing vegetarian diet. So the question is whether it is essential to include meat in your diet or you can well do without it? Is meat good for you? If it is good, then how much meat is enough and when it gets too much? Let us sort out all these questions to keep your diet healthy and balanced. </p><p></p><p>Is Meat Good for You</p><p></p><p>The simple and plain answer to the question 'is meat good for you' is 'yes'. Let us find out why is meat good for you. </p><p></p><p>Meat is packed with proteins, vitamins and minerals. We all know that protein is necessary for efficient metabolism and good functioning of all organs and so we cannot underestimate the value of meat as a source of protein. Scarcity of protein can badly affect your vital organs, like heart and liver. Meat contains almost all amino acids.</p><p></p><p>Meat is rich in vitamins B1, B2, B3, B5, B6 and B12, which enhance the functioning of the nervous system and liver. These vitamins are useful for healthy eyes, skin and hair. Anemia, memory loss and weaker immune system can be experienced if there is scarcity of B vitamins. Meat and some dairy products are considered as the main source of vitamin B12. Vitamin A and D are also present in meat. Vitamin A is required for good vision. It also supports bone and teeth development and offers you healthy skin. Vitamin D promotes calcium and phosphorus absorption, which in necessary to maintain healthy bones and teeth.</p><p></p><p>Minerals such as iron, zinc, potassium and selenium are present in meat. Iron strengthens your immune system, while zinc controls the process of regeneration and maintains the optimal balance in organism. Selenium is required for easy breakdown of fat and other chemicals in the body. </p><p></p><p>Meat contains fats named linoleic acid and palmiotelic acid which play an important role in preventing your body from cancer and harmful viruses. Good fat can offer you more energy and can help improve your body's resistance to surrounding environment and unfavorable conditions. Good fat enhances the development of brain. Thus meat is needed to have intelligent brains as well. These were the main benefits of eating meat. </p><p></p><p>Eating Meat: Bad Effects on Health</p><p></p><p>Thus the answer to the question 'is meat good for your health' is 'yes', but there are also good evidences which suggest that eating too much of the wrong types of meat can be problematic for some. For example, over 100 epidemiological studies have proved that there’s a relationship between cancer and meats. </p><p></p><p>The question 'is meat good or bad for you' cannot be answered in one word. It needs explanation. Yes, meat is good for you but it is good when you 'cook it right and cut the fat'. Doctors say that red meat should be eaten occasionally and it would be better if you don't eat red meat at all. According to the American Dietetic Association, lean beef is as good as skinless chicken when it comes to lowering cholesterol. But according to study reports, too many antibiotics, hormones and other drugs are given to animals raised in mass factory farms and they are fed an unhealthy mix of pesticide-laden grains. Eating meat of animals raised on corporate factory farms is thus unhealthy for human beings. Animals should be raised in humane and natural (raised on pastures or grass fed) conditions. Studies have shown that grass fed beef contains less fat and more omega-3 fatty acids, conjugated linoleic acid (CLA) and other beneficial nutrients compared to grain-fed beef. Frying, searing, grilling, broiling or cooking red meat at high temperatures triggers the production of heterocyclic amines, chemicals that may cause cancer.</p><p></p><p>There are various types of meat and eating too much of the wrong types of meat can increase the disease risk for most people. Meat eaters should not avoid other healthy foods mentioned in the food guide. It is possible that most meat eater's diet tends to be high in calories, high in saturated fat, and low in fiber, antioxidants, vitamins and minerals, etc. Meat eaters should include both meat and high fiber foods, fruits, and veggies in their diet. A balanced diet is a key to healthy life. </p><p></p><p>Processed meats and blackened or charred heavily grilled meats are the most problematic meats. Diarrhea after eating red meat can be easily prevented. Red meat should be cooked well enough so as to destroy the harmful effects of E.coli bacteria. The minimum temperature to cook red meat is 160°F. Remember, you should not put the cooked meat in the same container where the uncooked meat was kept. Avoid eating any meat that has been kept in refrigerator in the raw state for more than two days. </p><p></p><p>Similarly, including lean cuts of meat is essential to avoid unwanted fat that increases the risk of obesity and the consequent health hazards. You should read more on effects of too much protein and recommended protein intake which will help you know in detail, how much meat should be included in your diet.</p><p></p><p>Raw meat diet is sometimes suggested since over-cooking destroys some necessary enzymes and proteins. But eating raw meat can cause food poisoning and may increase the risk of salmonella infection, resulting in a severe stomach upset, diarrhea and nausea. Tapeworm infection, abdominal pain can also be experienced after eating raw meat.</p><p></p><p>'Is eating meat good for you' should no more be a confusing question. You may eat the right kind of meat in the right amounts and thus meat can definitely fit in to an overall healthy diet. Besides health, meat is a solid part of a muscle-building or muscle-preserving diet. The high protein, B-vitamin, iron and zinc content is definitely important. I hope the article has answered the question 'is meat good for you' and you will follow the above instructions religiously. </p><p>By Leena Palande</p><p>Published: 7/5/2010</p><p></p><p>-----------------------------------------------------------------------------------</p><p></p><p>Anyway leave this and give some practical examples.Koreans very high IQ,Meat eaters.Blacks best athletes, Meat eaters ,Whites quite strong powerful and tall.meat eaters.Indians vegetarians hardly any acheivement In physically demanding sports ,more prone to heart disease and Diabetes.</p><p></p><p>The point is if meat is very bad as pointed by you then communitties like Brahimins,Jains etc should have been the healthiest people on Earth compared to muslims ,whites and blacks which are ravenous meat eaters</p></blockquote><p></p>
[QUOTE="kds1980, post: 145344, member: 1178"] [b]Re: Consumption of Alcohol Amongst Sikhs[/b] How about this? [url]http://www.buzzle.com/articles/is-meat-good-for-you.html[/url] There are people who cannot even imagine 'meal without meat'. But it has been observed that more and more people are choosing vegetarian diet. So the question is whether it is essential to include meat in your diet or you can well do without it? Is meat good for you? If it is good, then how much meat is enough and when it gets too much? Let us sort out all these questions to keep your diet healthy and balanced. Is Meat Good for You The simple and plain answer to the question 'is meat good for you' is 'yes'. Let us find out why is meat good for you. Meat is packed with proteins, vitamins and minerals. We all know that protein is necessary for efficient metabolism and good functioning of all organs and so we cannot underestimate the value of meat as a source of protein. Scarcity of protein can badly affect your vital organs, like heart and liver. Meat contains almost all amino acids. Meat is rich in vitamins B1, B2, B3, B5, B6 and B12, which enhance the functioning of the nervous system and liver. These vitamins are useful for healthy eyes, skin and hair. Anemia, memory loss and weaker immune system can be experienced if there is scarcity of B vitamins. Meat and some dairy products are considered as the main source of vitamin B12. Vitamin A and D are also present in meat. Vitamin A is required for good vision. It also supports bone and teeth development and offers you healthy skin. Vitamin D promotes calcium and phosphorus absorption, which in necessary to maintain healthy bones and teeth. Minerals such as iron, zinc, potassium and selenium are present in meat. Iron strengthens your immune system, while zinc controls the process of regeneration and maintains the optimal balance in organism. Selenium is required for easy breakdown of fat and other chemicals in the body. Meat contains fats named linoleic acid and palmiotelic acid which play an important role in preventing your body from cancer and harmful viruses. Good fat can offer you more energy and can help improve your body's resistance to surrounding environment and unfavorable conditions. Good fat enhances the development of brain. Thus meat is needed to have intelligent brains as well. These were the main benefits of eating meat. Eating Meat: Bad Effects on Health Thus the answer to the question 'is meat good for your health' is 'yes', but there are also good evidences which suggest that eating too much of the wrong types of meat can be problematic for some. For example, over 100 epidemiological studies have proved that there’s a relationship between cancer and meats. The question 'is meat good or bad for you' cannot be answered in one word. It needs explanation. Yes, meat is good for you but it is good when you 'cook it right and cut the fat'. Doctors say that red meat should be eaten occasionally and it would be better if you don't eat red meat at all. According to the American Dietetic Association, lean beef is as good as skinless chicken when it comes to lowering cholesterol. But according to study reports, too many antibiotics, hormones and other drugs are given to animals raised in mass factory farms and they are fed an unhealthy mix of pesticide-laden grains. Eating meat of animals raised on corporate factory farms is thus unhealthy for human beings. Animals should be raised in humane and natural (raised on pastures or grass fed) conditions. Studies have shown that grass fed beef contains less fat and more omega-3 fatty acids, conjugated linoleic acid (CLA) and other beneficial nutrients compared to grain-fed beef. Frying, searing, grilling, broiling or cooking red meat at high temperatures triggers the production of heterocyclic amines, chemicals that may cause cancer. There are various types of meat and eating too much of the wrong types of meat can increase the disease risk for most people. Meat eaters should not avoid other healthy foods mentioned in the food guide. It is possible that most meat eater's diet tends to be high in calories, high in saturated fat, and low in fiber, antioxidants, vitamins and minerals, etc. Meat eaters should include both meat and high fiber foods, fruits, and veggies in their diet. A balanced diet is a key to healthy life. Processed meats and blackened or charred heavily grilled meats are the most problematic meats. Diarrhea after eating red meat can be easily prevented. Red meat should be cooked well enough so as to destroy the harmful effects of E.coli bacteria. The minimum temperature to cook red meat is 160°F. Remember, you should not put the cooked meat in the same container where the uncooked meat was kept. Avoid eating any meat that has been kept in refrigerator in the raw state for more than two days. Similarly, including lean cuts of meat is essential to avoid unwanted fat that increases the risk of obesity and the consequent health hazards. You should read more on effects of too much protein and recommended protein intake which will help you know in detail, how much meat should be included in your diet. Raw meat diet is sometimes suggested since over-cooking destroys some necessary enzymes and proteins. But eating raw meat can cause food poisoning and may increase the risk of salmonella infection, resulting in a severe stomach upset, diarrhea and nausea. Tapeworm infection, abdominal pain can also be experienced after eating raw meat. 'Is eating meat good for you' should no more be a confusing question. You may eat the right kind of meat in the right amounts and thus meat can definitely fit in to an overall healthy diet. Besides health, meat is a solid part of a muscle-building or muscle-preserving diet. The high protein, B-vitamin, iron and zinc content is definitely important. I hope the article has answered the question 'is meat good for you' and you will follow the above instructions religiously. By Leena Palande Published: 7/5/2010 ----------------------------------------------------------------------------------- Anyway leave this and give some practical examples.Koreans very high IQ,Meat eaters.Blacks best athletes, Meat eaters ,Whites quite strong powerful and tall.meat eaters.Indians vegetarians hardly any acheivement In physically demanding sports ,more prone to heart disease and Diabetes. The point is if meat is very bad as pointed by you then communitties like Brahimins,Jains etc should have been the healthiest people on Earth compared to muslims ,whites and blacks which are ravenous meat eaters [/QUOTE]
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