Sat SriAkaal,
There is hunger and physical food to enjoy, and give pleasure. So do all survival desires, generate harmones, and resolve gives pleasure. So survival desires brings craving, and resolves brings pleasure. This forms are root E motions ( Bhav), required for sustainability and propagation of life.
First understand this E motion and utility.
It gives pleasure of Mind and releases Dopamine also known as pleasure harmone.
This harmone is not just released by survival desires, but release is attributed to other activities also.
That create rise of E Motion from Survival to Higher E motion..
Higher Emotion acts are
1. Compassion work Helping.Core Needy
2. Social Work Helping Socially
3. Loving and Sharing Helping family members and sharing resources with loved ones.
4. Learning getting E motional awareness
to essence which brings transformation.
5. Researche Work
Daily acknowledge your good work, Mind will start bringing pleasure for acts of respectable realms.
All this acts once performs also give pleasure and there is release of Dopamine.
One needs to experience events to rise above survival E motion and increase the events and time of acts.
Almost all lives are in trap of Survival E motions, so one needs to get awareness and resolve by way of acts
Waheguru Ji Ka Khalsa
Waheguru Ji Ki Fateh