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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Sikh Sikhi Sikhism
Sikh Youth
Camp For At-risk Bhujangis
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<blockquote data-quote="spnadmin" data-source="post: 148197" data-attributes="member: 35"><p>By Anju Kaur, SikhNN staff writer, Washington Bureau</p><p></p><p>The time has come for a Sikh camp for at-risk teenagers who are having problems with school or family, exhibiting low self-esteem or motivation, making poor peer or relationship choices, defying authority or responsibility, or experimenting with drugs or alcohol.</p><p></p><p>The Bhujangi Academy, a ten-day outdoor camp for boys aged 13 to 16, will provide life skills, goals, and expectations, while connecting them to their roots and heritage, according to its Web site.</p><p></p><p>“This is a population no one connects with,” said Deep Singh, one of the camp creators and a founder of Jakara Movement, a group that organizes projects and activities for the Sikh youth of California.</p><p></p><p>Most Khalsa schools cater to children under 12, he said. Some teenagers attend Sikh camps. Between 18 and 25, the ones who have grown to be responsible adults become involved with Sikh student associations in universities.</p><p></p><p>But in those early teenage years, “there is a critical gap that our community overlooks,” said Deep Singh, also a former high school teacher who is pursuing higher education.</p><p></p><p>Parents get frustrated with the cultural barrier and generation gap between them and their children, he said. They don’t have an effective means to convey culture and religion. And that can lead to serious problems at this impressionable age.</p><p></p><p>The organizers are publicizing the camp on blogs, in Punjabi newspapers and in California gurdwaras. “Trained professionals, youth role models, and invited guests will all make this a life-changing event that the young men in our community will not want to miss,” according to an online announcement.</p><p></p><p>Camp counselors have created the curriculum based upon professional experience and advice, Deep Singh added. One of the counselors has worked in an at-risk youth outreach program with the Hispanic community, which parallels the Punjabi community. Another is a professional social worker.</p><p></p><p>“There is a pattern in the younger generation, in high school, of behavioral problems,” said Amandeep Kaur Dhillon, a camp counselor who recently graduated with a master’s degree in social work. “They need basic intervention at an early state to develop coping skills so thoughts and feeling don’t become counterproductive.”</p><p></p><p>Some Punjabi boys can use anger management skills, she added.</p><p></p><p>“Parents complain that they don’t talk to us, that they are snappy or disrespectful. But they are not aware that other factors are contributing to the outbursts of anger.”</p><p></p><p>There is no one systematic or problematic issue here, she said.</p><p></p><p>“(Some) parents are not teaching the value of working. Their kids get everything. They live lavish lifestyles and expect them to excel in school, but the kids do not see the connection. They are not all ungrateful but it’s frustrating when parents expect something in return.”</p><p></p><p>Substance abuse also creates anger problems, she added. And if they fall into that pattern, they can spiral down and hit bottom.</p><p></p><p>The Bhujangi program is inspired by the Guru and designed for the Punjabi Sikh community, both counselors said.</p><p></p><p>“Most boys are pressured by parents to attend, we acknowledge and accept that,” Deep Singh said. To capture their interest, the stay-away camp will be held in the Sequoia Mountains of Kings Canyon National Park, about one hour from Fresno. The area is self-enclosed and has all the necessary facilities.</p><p></p><p>“You can’t just tell a kid to come, he will not want to do it,” Amandeep Kaur added. “Boys respond well to physical settings. The program is structured with things they like, such as hiking. You have to have something that rings them in, so they do not realize that they are in session eight hours a day.</p><p></p><p>“Physical activities can be therapeutic,” she said. “They include bond-building exercises where the physical activity is structured to work with other boys, to recognize other peoples feelings. You take some and get some.”</p><p></p><p>For this pilot year, only 15 California kids will be selected for the 10-day adventure. The camp will be held from Aug. 1 to 10.</p><p></p><p>“If effective, we hope to keep continuous contact with these young people and create life-long relationships,” Deep Singh said.</p><p></p><p><a href="http://www.sikhnn.com/headlines/1466/camp-risk-bhujangis" target="_blank">http://www.sikhnn.com/headlines/1466/camp-risk-bhujangis</a></p></blockquote><p></p>
[QUOTE="spnadmin, post: 148197, member: 35"] By Anju Kaur, SikhNN staff writer, Washington Bureau The time has come for a Sikh camp for at-risk teenagers who are having problems with school or family, exhibiting low self-esteem or motivation, making poor peer or relationship choices, defying authority or responsibility, or experimenting with drugs or alcohol. The Bhujangi Academy, a ten-day outdoor camp for boys aged 13 to 16, will provide life skills, goals, and expectations, while connecting them to their roots and heritage, according to its Web site. “This is a population no one connects with,” said Deep Singh, one of the camp creators and a founder of Jakara Movement, a group that organizes projects and activities for the Sikh youth of California. Most Khalsa schools cater to children under 12, he said. Some teenagers attend Sikh camps. Between 18 and 25, the ones who have grown to be responsible adults become involved with Sikh student associations in universities. But in those early teenage years, “there is a critical gap that our community overlooks,” said Deep Singh, also a former high school teacher who is pursuing higher education. Parents get frustrated with the cultural barrier and generation gap between them and their children, he said. They don’t have an effective means to convey culture and religion. And that can lead to serious problems at this impressionable age. The organizers are publicizing the camp on blogs, in Punjabi newspapers and in California gurdwaras. “Trained professionals, youth role models, and invited guests will all make this a life-changing event that the young men in our community will not want to miss,” according to an online announcement. Camp counselors have created the curriculum based upon professional experience and advice, Deep Singh added. One of the counselors has worked in an at-risk youth outreach program with the Hispanic community, which parallels the Punjabi community. Another is a professional social worker. “There is a pattern in the younger generation, in high school, of behavioral problems,” said Amandeep Kaur Dhillon, a camp counselor who recently graduated with a master’s degree in social work. “They need basic intervention at an early state to develop coping skills so thoughts and feeling don’t become counterproductive.” Some Punjabi boys can use anger management skills, she added. “Parents complain that they don’t talk to us, that they are snappy or disrespectful. But they are not aware that other factors are contributing to the outbursts of anger.” There is no one systematic or problematic issue here, she said. “(Some) parents are not teaching the value of working. Their kids get everything. They live lavish lifestyles and expect them to excel in school, but the kids do not see the connection. They are not all ungrateful but it’s frustrating when parents expect something in return.” Substance abuse also creates anger problems, she added. And if they fall into that pattern, they can spiral down and hit bottom. The Bhujangi program is inspired by the Guru and designed for the Punjabi Sikh community, both counselors said. “Most boys are pressured by parents to attend, we acknowledge and accept that,” Deep Singh said. To capture their interest, the stay-away camp will be held in the Sequoia Mountains of Kings Canyon National Park, about one hour from Fresno. The area is self-enclosed and has all the necessary facilities. “You can’t just tell a kid to come, he will not want to do it,” Amandeep Kaur added. “Boys respond well to physical settings. The program is structured with things they like, such as hiking. You have to have something that rings them in, so they do not realize that they are in session eight hours a day. “Physical activities can be therapeutic,” she said. “They include bond-building exercises where the physical activity is structured to work with other boys, to recognize other peoples feelings. You take some and get some.” For this pilot year, only 15 California kids will be selected for the 10-day adventure. The camp will be held from Aug. 1 to 10. “If effective, we hope to keep continuous contact with these young people and create life-long relationships,” Deep Singh said. [url]http://www.sikhnn.com/headlines/1466/camp-risk-bhujangis[/url] [/QUOTE]
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