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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Discussions
Interfaith Dialogues
Attaining Inner Peace And Mental Mastery
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<blockquote data-quote="Archived_Member16" data-source="post: 21560" data-attributes="member: 884"><p><span style="font-size: 15px">Attaining Inner Peace and Mental Mastery</span> </p><p>By Remez Sasson </p><p> </p><p>Do you desire to attain inner peace and mental mastery? </p><p> </p><p>What would you prefer, inner peace and mental mastery, or a mind filled with rushing, restless and uncontrolled thoughts? </p><p> </p><p>Who is the master and who is the servant, you or your mind? Do you choose your thoughts, or does the mind choose your thoughts for you? </p><p> </p><p>Does your mind constantly occupy your attention with worries, anxieties and problems? </p><p>Can you calm down your mind and impose peace on it? </p><p> </p><p>The mind is a great and useful instrument, but it is greater and more useful, when you possess the ability to accept or reject thoughts at will, and not accept and dwell on every thought that passes through your mind. </p><p> </p><p>It is usual for the mind to be always busy, always thinking, but are all its thoughts useful and necessary? How many of them are just useless or negative thoughts, worries and fears? </p><p> </p><p>Most people are enslaved by their thoughts. It does not occur to them that they can become free from their grasp. The chatter of the mind continues incessantly from the moment they wake up in the morning to the moment they fall asleep at night. The habit of constantly of thinking is very deeply ingrained in the human race. Nevertheless, this habit can be undone. The mind is a great and useful instrument, but it should not be allowed to rule our lives. We should be able to silence it when we want to. </p><p> </p><p>Thoughts constantly come and go. You may choose to ignore them and enjoy inner peace, or you may choose to give them your attention and be constantly occupied with them. It is not so simple and easy to be able to choose which thoughts to accept and which ones to reject, but there are ways to do this. </p><p> </p><p>By reducing the amount of thoughts in your mind, you attain mastery over your mind, and are able to focus it on whatever you want. You will be able to use it in better and more useful ways. </p><p> </p><p>A calm mind is a powerful mind. A peaceful mind brings inner happiness that also affect other people. It is a great asset and advantage to be able to silence the mind when its services are not required. A person who is able to silence the inner chatter of the mind is free from worries, anxieties and fears. </p><p> </p><p>Making the mind peaceful and free from the compulsion of incessant thinking is possible, provided the proper training is undertaken. With the proper method and exercises, everyone can attain at least some measure of inner peace and mental mastery. </p><p> </p><p>True control the mind is not just the ability to concentrate on one thought and disregard other thoughts. It is the ability to cleanse the mind completely and make it silent. This silence brings peace, contentment, happiness and bliss. </p><p> </p><p>How can you attain inner peace and mental mastery? By learning to concentrate the mind according to your will, through meditation, and by developing self discipline and inner strength. </p><p> </p><p><span style="font-family: 'Arial'"><span style="font-size: 10px"><span style="color: #800080"><a href="http://www.successconsciousness.com/innerpeace_mentalmastery.htm" target="_blank">http://www.successconsciousness.com/innerpeace_mentalmastery.htm</a></span></span></span></p></blockquote><p></p>
[QUOTE="Archived_Member16, post: 21560, member: 884"] [SIZE=4]Attaining Inner Peace and Mental Mastery[/SIZE] By Remez Sasson Do you desire to attain inner peace and mental mastery? What would you prefer, inner peace and mental mastery, or a mind filled with rushing, restless and uncontrolled thoughts? Who is the master and who is the servant, you or your mind? Do you choose your thoughts, or does the mind choose your thoughts for you? Does your mind constantly occupy your attention with worries, anxieties and problems? Can you calm down your mind and impose peace on it? The mind is a great and useful instrument, but it is greater and more useful, when you possess the ability to accept or reject thoughts at will, and not accept and dwell on every thought that passes through your mind. It is usual for the mind to be always busy, always thinking, but are all its thoughts useful and necessary? How many of them are just useless or negative thoughts, worries and fears? Most people are enslaved by their thoughts. It does not occur to them that they can become free from their grasp. The chatter of the mind continues incessantly from the moment they wake up in the morning to the moment they fall asleep at night. The habit of constantly of thinking is very deeply ingrained in the human race. Nevertheless, this habit can be undone. The mind is a great and useful instrument, but it should not be allowed to rule our lives. We should be able to silence it when we want to. Thoughts constantly come and go. You may choose to ignore them and enjoy inner peace, or you may choose to give them your attention and be constantly occupied with them. It is not so simple and easy to be able to choose which thoughts to accept and which ones to reject, but there are ways to do this. By reducing the amount of thoughts in your mind, you attain mastery over your mind, and are able to focus it on whatever you want. You will be able to use it in better and more useful ways. A calm mind is a powerful mind. A peaceful mind brings inner happiness that also affect other people. It is a great asset and advantage to be able to silence the mind when its services are not required. A person who is able to silence the inner chatter of the mind is free from worries, anxieties and fears. Making the mind peaceful and free from the compulsion of incessant thinking is possible, provided the proper training is undertaken. With the proper method and exercises, everyone can attain at least some measure of inner peace and mental mastery. True control the mind is not just the ability to concentrate on one thought and disregard other thoughts. It is the ability to cleanse the mind completely and make it silent. This silence brings peace, contentment, happiness and bliss. How can you attain inner peace and mental mastery? By learning to concentrate the mind according to your will, through meditation, and by developing self discipline and inner strength. [FONT=Arial][SIZE=2][COLOR=#800080][URL="http://www.successconsciousness.com/innerpeace_mentalmastery.htm"]http://www.successconsciousness.com/innerpeace_mentalmastery.htm[/URL][/COLOR][/SIZE][/FONT] [/QUOTE]
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