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ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Gurmat Vichaar
Gurmat Vichar - Discussions
Amrit Vela Meditation/Simran
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<blockquote data-quote="Luckysingh" data-source="post: 169451" data-attributes="member: 16886"><p>We all know that people get 'butterflies' in their stomach if nervous and you get a feeling of rage or increased energy and heartrate when sudden anger develops, or some get ''jelly legs'' and butterflies if they are trying to handle a fear like heights or funfair rides.</p><p>These ''feelings and sensations'' are perfectly acceptable and their real origins are still a little mystery to scientists, as they can't induce them or instigate them on demand when required!</p><p> </p><p>In the same manner, when doing deep meditation and simran, our body responds in different ways. We can experience feelings of hot, cold, sudden heat rush, sudden cold, tingling, waking of muscles you weren't aware of, vibrations and resonance of body going deep as your cells.</p><p> </p><p> I honestly try not to pay too much attention to these feelings as sometimes I feel they might just be happening to distract me. I feel it is important to keep your focus on the simran and this is what I will try and do.</p><p> </p><p>It's good that you are doing 2.5 hrs in the morning.</p><p>I can't dedicate myself as such, as sometimes 30 minutes may be enough and sometimes 2 hrs is not enough, I haven't quite found a balance although I haven't really tried to.</p><p> </p><p>I do indeed believe that there is rom rom simran as I'm certain every single cell can start resonating or vibrating with the shabad and on it's own accord- I have no doubts about this. </p><p>I believe that the ''naam'' or 'jyot swaroop'' within us from birth does function independently in every single cell. ( I have mentioned this in another topic)</p><p>Therefore, I don't have the slightest doubt about each cell resonating on the shabad.</p><p> </p><p>I do find that I can start doing simran anywhere now. I could be at the gym doing cardiovascular with simran kirtan on my ipod, in the steam room and sauna later. Walking and even if i'm sat infront of the TV and my concentration has just switched off from it!!</p><p> </p><p>I think that is probably one of my greatest achievements, the fact that I can meditate anywhere without having to physically get away from distractions.</p><p>Besides being more aware and maybe in a little better control of your 5 thieves, I do find that my general outlook on life is much different and better even though my surroundings haven't changed.</p><p> </p><p>For some of these reasons, I do wish that I had started this journey a long time ago.</p></blockquote><p></p>
[QUOTE="Luckysingh, post: 169451, member: 16886"] We all know that people get 'butterflies' in their stomach if nervous and you get a feeling of rage or increased energy and heartrate when sudden anger develops, or some get ''jelly legs'' and butterflies if they are trying to handle a fear like heights or funfair rides. These ''feelings and sensations'' are perfectly acceptable and their real origins are still a little mystery to scientists, as they can't induce them or instigate them on demand when required! In the same manner, when doing deep meditation and simran, our body responds in different ways. We can experience feelings of hot, cold, sudden heat rush, sudden cold, tingling, waking of muscles you weren't aware of, vibrations and resonance of body going deep as your cells. I honestly try not to pay too much attention to these feelings as sometimes I feel they might just be happening to distract me. I feel it is important to keep your focus on the simran and this is what I will try and do. It's good that you are doing 2.5 hrs in the morning. I can't dedicate myself as such, as sometimes 30 minutes may be enough and sometimes 2 hrs is not enough, I haven't quite found a balance although I haven't really tried to. I do indeed believe that there is rom rom simran as I'm certain every single cell can start resonating or vibrating with the shabad and on it's own accord- I have no doubts about this. I believe that the ''naam'' or 'jyot swaroop'' within us from birth does function independently in every single cell. ( I have mentioned this in another topic) Therefore, I don't have the slightest doubt about each cell resonating on the shabad. I do find that I can start doing simran anywhere now. I could be at the gym doing cardiovascular with simran kirtan on my ipod, in the steam room and sauna later. Walking and even if i'm sat infront of the TV and my concentration has just switched off from it!! I think that is probably one of my greatest achievements, the fact that I can meditate anywhere without having to physically get away from distractions. Besides being more aware and maybe in a little better control of your 5 thieves, I do find that my general outlook on life is much different and better even though my surroundings haven't changed. For some of these reasons, I do wish that I had started this journey a long time ago. [/QUOTE]
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Gurmat Vichaar
Gurmat Vichar - Discussions
Amrit Vela Meditation/Simran
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