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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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Hard Talk
A Sikh Without His Flowing Hair And Turban
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<blockquote data-quote="FiveLovedOnes" data-source="post: 65531" data-attributes="member: 4856"><p><span style="color: Blue"><strong><span style="font-size: 10px">Guru says Aath(Eight) Pahar Aradiah Puran Satgur Gyan.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">So sleep should be too less.But it is too difficult to do this without ' Man Jitay Jag Jeeta' determination n lot lot of Exercise.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">If one doesn't exercise a lot for many hrs a day he/she will sleep more n will go into deep sleep becoz without our body organs n hundreds of Enzymes not reaching their Peak performance level (possible only with exercise) our body turns night cycle more longer.This is not right for healthy body for longer period n one face lots of problems as one age.Bad results of excessive sleep n longer night cycle appears only after many years n we blame aging for this but this is not true.Sleep should be short n within very short time night cycle should be over n one should become fresh like in the morning(only for late waking -up people.Ha ha....) n So Guru Ji made us <span style="color: Red">soldiers n gave us wonderful exercises like Gatka,Horse riding ,running,marching long distances n many others(That we lost already)</span>.But we can add modern day exercises to Guru's Exercises like Gym,Wrestling,Kabbaddi,others n keep ourself busy exercising for many hours during day till we go to sleep.exercise can range from light to heavy.Even walking is also an exercise but too light.Marching like soldier is light category exercise while running is medium weight exercise.Gym, wrestling,Kabbadi n weight lifting come under the category of heavy-weight exercises.<span style="color: Red">One must include all ranges of exercises in whole day.</span></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">We can remember Guru ji even while exercising.Right!:{;o:</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">Old sikhs sang praises of Guru ji even while fighting with Mugal forces so why can't we.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt=":cool:" title="Cool :cool:" loading="lazy" data-shortname=":cool:" /></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">Our day should go doing our work n exercising while after 12:00 at night our body becomes too dull for any exercise even walking exercise.So till u sleep keep doing some exercise including marching,walking n others.Go to sleep n wake up very early.It will be too easy then provided u did lot of exercise during daylight n sincerely.For beginner alarm clock will be required n will find difficult to rise that early.Body doesn't allow any change in itself easily.It takes few days to adjust to new lifestyle.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">Now time for full-time naam simran begins after waking up.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">Early time is all calm n atmosphere is perfect to join surat with Kartar.Do paath,sing n listen kirtan till morning sun shower its light on surroundings.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">"Satgur ka jo sikhs akaveh palkey ud har naam diavey"</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">After sunrise time of remembering Guru is only in Gatka fields,exercising centres n while exercising,while working,walking n others.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">Guru Ji made nothing easy btw.But tough sikhs were successful n so can u too.Just follow the formula" Man jita Jag Jeet" of Tan Shri Guru Nanak Dev Ji N fight back laziness n body's resistance to accept change.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">Life is not easy friends but those who follow tough lifestyle of Guru ji really enjoy it while other perish in Kam,Krodh,Lob,Moh N Ahankar.their minds r sucked by sexual desires,greed n all stupid things of the world around.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">All evils r wiped immediately on listening Gurubani with powerful mind.Power of Guru Shabad n Guru's tough lifestyle & Discipline is great n beyond words.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">If sikhs accept hardship of Naam Simran very early in the morning n then involving oneself in exercises for many hrs during long day time n accept tough lifestyle n discipline given by Guru Gobind Singh then mind will be in perfect state all time.Such mind can never do stupid acts of giving away hairs n turban n Guru's mighty words always keep nourishing their mind which we made strong by less sleep,Naam Simran,Paath,Kirtan n tremendrous amount of exercises during whole day.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p> <span style="color: Blue"><strong><span style="font-size: 10px">Simple in saying though but Guru's path is too difficult.Right! :advocate: <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">jeh toh prem kelan ka chahoh sir dar tali gali moori avoo:advocate:</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">Clearly Guru's marg is to lead such tough life where mind must be nourished by lot of nutrients thru exercises n Guru Shabad.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">That's why guru created Khalsa only when both <span style="color: Red">saint n soldier form was to be infused in them </span>on the ocassion of Baisakhi.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">Saint means Sikh minds infused with Shabad power n Soldier means Sikh minds infused with tough lifestyle,strict discipline ,exercises n battles.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">Hope many will agree thou i tried to include both scientific reasoning n Guru's guidance to make all understand better who we r n how should we live our daily life n make our generations learn sikhi better so they can never deviate from Guru's tough Marg.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">Bol Chuk mafi.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px">Sat Siri Akal to all.</span></strong></span></p><p><span style="color: Blue"><strong><span style="font-size: 10px"></span></strong></span></p></blockquote><p></p>
[QUOTE="FiveLovedOnes, post: 65531, member: 4856"] [COLOR=Blue][B][SIZE=2]Guru says Aath(Eight) Pahar Aradiah Puran Satgur Gyan. So sleep should be too less.But it is too difficult to do this without ' Man Jitay Jag Jeeta' determination n lot lot of Exercise. If one doesn't exercise a lot for many hrs a day he/she will sleep more n will go into deep sleep becoz without our body organs n hundreds of Enzymes not reaching their Peak performance level (possible only with exercise) our body turns night cycle more longer.This is not right for healthy body for longer period n one face lots of problems as one age.Bad results of excessive sleep n longer night cycle appears only after many years n we blame aging for this but this is not true.Sleep should be short n within very short time night cycle should be over n one should become fresh like in the morning(only for late waking -up people.Ha ha....) n So Guru Ji made us [COLOR=Red]soldiers n gave us wonderful exercises like Gatka,Horse riding ,running,marching long distances n many others(That we lost already)[/COLOR].But we can add modern day exercises to Guru's Exercises like Gym,Wrestling,Kabbaddi,others n keep ourself busy exercising for many hours during day till we go to sleep.exercise can range from light to heavy.Even walking is also an exercise but too light.Marching like soldier is light category exercise while running is medium weight exercise.Gym, wrestling,Kabbadi n weight lifting come under the category of heavy-weight exercises.[COLOR=Red]One must include all ranges of exercises in whole day.[/COLOR] We can remember Guru ji even while exercising.Right!:{;o: Old sikhs sang praises of Guru ji even while fighting with Mugal forces so why can't we.:cool: Our day should go doing our work n exercising while after 12:00 at night our body becomes too dull for any exercise even walking exercise.So till u sleep keep doing some exercise including marching,walking n others.Go to sleep n wake up very early.It will be too easy then provided u did lot of exercise during daylight n sincerely.For beginner alarm clock will be required n will find difficult to rise that early.Body doesn't allow any change in itself easily.It takes few days to adjust to new lifestyle. Now time for full-time naam simran begins after waking up. Early time is all calm n atmosphere is perfect to join surat with Kartar.Do paath,sing n listen kirtan till morning sun shower its light on surroundings. "Satgur ka jo sikhs akaveh palkey ud har naam diavey" After sunrise time of remembering Guru is only in Gatka fields,exercising centres n while exercising,while working,walking n others. Guru Ji made nothing easy btw.But tough sikhs were successful n so can u too.Just follow the formula" Man jita Jag Jeet" of Tan Shri Guru Nanak Dev Ji N fight back laziness n body's resistance to accept change. Life is not easy friends but those who follow tough lifestyle of Guru ji really enjoy it while other perish in Kam,Krodh,Lob,Moh N Ahankar.their minds r sucked by sexual desires,greed n all stupid things of the world around. All evils r wiped immediately on listening Gurubani with powerful mind.Power of Guru Shabad n Guru's tough lifestyle & Discipline is great n beyond words. If sikhs accept hardship of Naam Simran very early in the morning n then involving oneself in exercises for many hrs during long day time n accept tough lifestyle n discipline given by Guru Gobind Singh then mind will be in perfect state all time.Such mind can never do stupid acts of giving away hairs n turban n Guru's mighty words always keep nourishing their mind which we made strong by less sleep,Naam Simran,Paath,Kirtan n tremendrous amount of exercises during whole day. Simple in saying though but Guru's path is too difficult.Right! :advocate: :D jeh toh prem kelan ka chahoh sir dar tali gali moori avoo:advocate: Clearly Guru's marg is to lead such tough life where mind must be nourished by lot of nutrients thru exercises n Guru Shabad. That's why guru created Khalsa only when both [COLOR=Red]saint n soldier form was to be infused in them [/COLOR]on the ocassion of Baisakhi. Saint means Sikh minds infused with Shabad power n Soldier means Sikh minds infused with tough lifestyle,strict discipline ,exercises n battles. Hope many will agree thou i tried to include both scientific reasoning n Guru's guidance to make all understand better who we r n how should we live our daily life n make our generations learn sikhi better so they can never deviate from Guru's tough Marg. Bol Chuk mafi. Sat Siri Akal to all. [/SIZE][/B][/COLOR] [/QUOTE]
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Hard Talk
A Sikh Without His Flowing Hair And Turban
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