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Guru Granth Sahib
Composition, Arrangement & Layout
ਜਪੁ | Jup
ਸੋ ਦਰੁ | So Dar
ਸੋਹਿਲਾ | Sohilaa
ਰਾਗੁ ਸਿਰੀਰਾਗੁ | Raag Siree-Raag
Gurbani (14-53)
Ashtpadiyan (53-71)
Gurbani (71-74)
Pahre (74-78)
Chhant (78-81)
Vanjara (81-82)
Vaar Siri Raag (83-91)
Bhagat Bani (91-93)
ਰਾਗੁ ਮਾਝ | Raag Maajh
Gurbani (94-109)
Ashtpadi (109)
Ashtpadiyan (110-129)
Ashtpadi (129-130)
Ashtpadiyan (130-133)
Bara Maha (133-136)
Din Raen (136-137)
Vaar Maajh Ki (137-150)
ਰਾਗੁ ਗਉੜੀ | Raag Gauree
Gurbani (151-185)
Quartets/Couplets (185-220)
Ashtpadiyan (220-234)
Karhalei (234-235)
Ashtpadiyan (235-242)
Chhant (242-249)
Baavan Akhari (250-262)
Sukhmani (262-296)
Thittee (296-300)
Gauree kii Vaar (300-323)
Gurbani (323-330)
Ashtpadiyan (330-340)
Baavan Akhari (340-343)
Thintteen (343-344)
Vaar Kabir (344-345)
Bhagat Bani (345-346)
ਰਾਗੁ ਆਸਾ | Raag Aasaa
Gurbani (347-348)
Chaupaday (348-364)
Panchpadde (364-365)
Kaafee (365-409)
Aasaavaree (409-411)
Ashtpadiyan (411-432)
Patee (432-435)
Chhant (435-462)
Vaar Aasaa (462-475)
Bhagat Bani (475-488)
ਰਾਗੁ ਗੂਜਰੀ | Raag Goojaree
Gurbani (489-503)
Ashtpadiyan (503-508)
Vaar Gujari (508-517)
Vaar Gujari (517-526)
ਰਾਗੁ ਦੇਵਗੰਧਾਰੀ | Raag Dayv-Gandhaaree
Gurbani (527-536)
ਰਾਗੁ ਬਿਹਾਗੜਾ | Raag Bihaagraa
Gurbani (537-556)
Chhant (538-548)
Vaar Bihaagraa (548-556)
ਰਾਗੁ ਵਡਹੰਸ | Raag Wadhans
Gurbani (557-564)
Ashtpadiyan (564-565)
Chhant (565-575)
Ghoriaan (575-578)
Alaahaniiaa (578-582)
Vaar Wadhans (582-594)
ਰਾਗੁ ਸੋਰਠਿ | Raag Sorath
Gurbani (595-634)
Asatpadhiya (634-642)
Vaar Sorath (642-659)
ਰਾਗੁ ਧਨਾਸਰੀ | Raag Dhanasaree
Gurbani (660-685)
Astpadhiya (685-687)
Chhant (687-691)
Bhagat Bani (691-695)
ਰਾਗੁ ਜੈਤਸਰੀ | Raag Jaitsree
Gurbani (696-703)
Chhant (703-705)
Vaar Jaitsaree (705-710)
Bhagat Bani (710)
ਰਾਗੁ ਟੋਡੀ | Raag Todee
ਰਾਗੁ ਬੈਰਾੜੀ | Raag Bairaaree
ਰਾਗੁ ਤਿਲੰਗ | Raag Tilang
Gurbani (721-727)
Bhagat Bani (727)
ਰਾਗੁ ਸੂਹੀ | Raag Suhi
Gurbani (728-750)
Ashtpadiyan (750-761)
Kaafee (761-762)
Suchajee (762)
Gunvantee (763)
Chhant (763-785)
Vaar Soohee (785-792)
Bhagat Bani (792-794)
ਰਾਗੁ ਬਿਲਾਵਲੁ | Raag Bilaaval
Gurbani (795-831)
Ashtpadiyan (831-838)
Thitteen (838-840)
Vaar Sat (841-843)
Chhant (843-848)
Vaar Bilaaval (849-855)
Bhagat Bani (855-858)
ਰਾਗੁ ਗੋਂਡ | Raag Gond
Gurbani (859-869)
Ashtpadiyan (869)
Bhagat Bani (870-875)
ਰਾਗੁ ਰਾਮਕਲੀ | Raag Ramkalee
Ashtpadiyan (902-916)
Gurbani (876-902)
Anand (917-922)
Sadd (923-924)
Chhant (924-929)
Dakhnee (929-938)
Sidh Gosat (938-946)
Vaar Ramkalee (947-968)
ਰਾਗੁ ਨਟ ਨਾਰਾਇਨ | Raag Nat Narayan
Gurbani (975-980)
Ashtpadiyan (980-983)
ਰਾਗੁ ਮਾਲੀ ਗਉੜਾ | Raag Maalee Gauraa
Gurbani (984-988)
Bhagat Bani (988)
ਰਾਗੁ ਮਾਰੂ | Raag Maaroo
Gurbani (889-1008)
Ashtpadiyan (1008-1014)
Kaafee (1014-1016)
Ashtpadiyan (1016-1019)
Anjulian (1019-1020)
Solhe (1020-1033)
Dakhni (1033-1043)
ਰਾਗੁ ਤੁਖਾਰੀ | Raag Tukhaari
Bara Maha (1107-1110)
Chhant (1110-1117)
ਰਾਗੁ ਕੇਦਾਰਾ | Raag Kedara
Gurbani (1118-1123)
Bhagat Bani (1123-1124)
ਰਾਗੁ ਭੈਰਉ | Raag Bhairo
Gurbani (1125-1152)
Partaal (1153)
Ashtpadiyan (1153-1167)
ਰਾਗੁ ਬਸੰਤੁ | Raag Basant
Gurbani (1168-1187)
Ashtpadiyan (1187-1193)
Vaar Basant (1193-1196)
ਰਾਗੁ ਸਾਰਗ | Raag Saarag
Gurbani (1197-1200)
Partaal (1200-1231)
Ashtpadiyan (1232-1236)
Chhant (1236-1237)
Vaar Saarang (1237-1253)
ਰਾਗੁ ਮਲਾਰ | Raag Malaar
Gurbani (1254-1293)
Partaal (1265-1273)
Ashtpadiyan (1273-1278)
Chhant (1278)
Vaar Malaar (1278-91)
Bhagat Bani (1292-93)
ਰਾਗੁ ਕਾਨੜਾ | Raag Kaanraa
Gurbani (1294-96)
Partaal (1296-1318)
Ashtpadiyan (1308-1312)
Chhant (1312)
Vaar Kaanraa
Bhagat Bani (1318)
ਰਾਗੁ ਕਲਿਆਨ | Raag Kalyaan
Gurbani (1319-23)
Ashtpadiyan (1323-26)
ਰਾਗੁ ਪ੍ਰਭਾਤੀ | Raag Prabhaatee
Gurbani (1327-1341)
Ashtpadiyan (1342-51)
ਰਾਗੁ ਜੈਜਾਵੰਤੀ | Raag Jaijaiwanti
Gurbani (1352-53)
Salok | Gatha | Phunahe | Chaubole | Swayiye
Sehskritee Mahala 1
Sehskritee Mahala 5
Gaathaa Mahala 5
Phunhay Mahala 5
Chaubolae Mahala 5
Shaloks Bhagat Kabir
Shaloks Sheikh Farid
Swaiyyae Mahala 5
Swaiyyae in Praise of Gurus
Shaloks in Addition To Vaars
Shalok Ninth Mehl
Mundavanee Mehl 5
ਰਾਗ ਮਾਲਾ, Raag Maalaa
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3H0 Gurudwaras And Yoga
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<blockquote data-quote="Hukum Kaur" data-source="post: 12767" data-attributes="member: 1503"><p>Just some last few ideas that I have about yoga:</p><p>1)I have often heard it said, that if you want to be rich, hang out with rich people. Sikhism often speaks of the company of the holy. If a yoga teacher is realy experienced and guifted he or she can take you to a place within your self, through a simple static (not moving) streatch with breathing. Again, its not about the postures, its about the experience, and feeling the sensation of your soul and sharing that with God. </p><p>2)The 3HO musicians do not sing about yoga. They sing about God. So their spiritual practice is not only through yoga. The music helps create the space, a safe place to relax and be receptive to the energy of God within. The Krias (completed action) are done in front of the Guru, but when we lie down for an exercise or posture, ones feet are pointed AWAY from the SSGS.</p><p>3)This one is the most important. I am a masssage therapist and I see a lot of people who suffer from strains of this society. Mainly office work, reptative stress and car accidents. You are aware of all of this. My point is that we need a tool to reverse these stresses. The light and truth of God can cure all pains, this I believe. Yet I also believe that as human beings we need to heal each other and ourselves. </p><p>Side note:</p><p>Thai massage is where the therapist puts the relaxed client in postures and gently and fluidly stretches them. Its like a passive yoga for the client. The therapist also presses along energy lines\sen lines\meridians</p><p>to relese blockages. This modality was created by Buddahs phisician to keep the blood circulating in those who sit in meditation all day. </p><p>A Hukam:</p><p>The body is the Lords horse, imbued with the fresh and new color. From the Guru, I ask for the Lords spiritual wisdom. I ask for the Lords spiritual wisdom, and the Lords sublime sermon; through the Name of the Lord, I have come to know His value and His state. The Creator has made my whole life fruitful; I chant the Name of the Lord. The Lords humble servant begs for the Lords Name, for the Lords Praises, and for devotional worship of the Lord God. Says servant Nanak, listen, O Saints: devotional worship of the Lord, the Lord of the Universe, is good and sublime. || 1 || The golden body is adorned with the saddle of gold. It is adorned with the jewel of the Name of the Lord, Har, Har. Adorned with the jewel of the Naam, one obtains the Lord of the Universe; he meets the Lord and sings the Glorious Praises of the Lord, obtaining all sorts of comforts. He obtains the Word of the Gurus Shabad, and meditates on the Name of the Lord; by great good fortune, he assumes the color of the Lords Love. He meets his Lord and Master, the Inner-knower, the Searcher of hearts; His body is ever-new, and His color is ever-fresh. Nanak chants and realizes the Naam; he begs for the Name of the Lord, the Lord God. || 2 || The Guru has placed the reins in the mouth of the body-horse. The mind-elephant is overpowered by the Word of the Gurus Shabad. The bride obtains the supreme status, as her mind is brought under control; she is the beloved of her Husband Lord. Deep within her inner being, she is in love with her Lord. In His home, she is so beautiful she is the bride of her Lord God. Attuned to the Lords Love, she is intuitively absorbed in bliss; she obtains the Lord God, Har, Har. Servant Nanak, the Lords slave, says that only the very fortunate meditate on the Lord, Har, Har. || 3 || The body is the horse, which one rides to the Lord. Meeting the True Guru, one sings the songs of joy. Sing the songs of joy to the Lord, serve the Name of the Lord, and become the servant of His servants. Go and enter the Mansion of Gods Presence, and lovingly enjoy the Lords Love. I sing the Glorious Praises of the Lord, so pleasing to my mind; following the Gurus Teachings, I meditate on the Lord within my mind. The Lord has showered His Mercy upon servant Nanak; mounting the body-horse, he has found the Lord.</p><p> </p><p>This discution has made me realize, however, that sometimes I am too concerned with the body´s phisical shape. This is also influenced by the society (magazenes, TV, movies...). So I thank you for reminding me to stay focused on the inner, and to not have goals of a six pack, but goals of outer body experiences. Sat naam, Wahe Guru </p><p> </p><p> </p><p>PS</p><p>Caramel Chocolate, I apreciate the info. offer, and will contact you via PM, and yoga is at any time of the day. Sadhana is ambrotial hours.</p></blockquote><p></p>
[QUOTE="Hukum Kaur, post: 12767, member: 1503"] Just some last few ideas that I have about yoga: 1)I have often heard it said, that if you want to be rich, hang out with rich people. Sikhism often speaks of the company of the holy. If a yoga teacher is realy experienced and guifted he or she can take you to a place within your self, through a simple static (not moving) streatch with breathing. Again, its not about the postures, its about the experience, and feeling the sensation of your soul and sharing that with God. 2)The 3HO musicians do not sing about yoga. They sing about God. So their spiritual practice is not only through yoga. The music helps create the space, a safe place to relax and be receptive to the energy of God within. The Krias (completed action) are done in front of the Guru, but when we lie down for an exercise or posture, ones feet are pointed AWAY from the SSGS. 3)This one is the most important. I am a masssage therapist and I see a lot of people who suffer from strains of this society. Mainly office work, reptative stress and car accidents. You are aware of all of this. My point is that we need a tool to reverse these stresses. The light and truth of God can cure all pains, this I believe. Yet I also believe that as human beings we need to heal each other and ourselves. Side note: Thai massage is where the therapist puts the relaxed client in postures and gently and fluidly stretches them. Its like a passive yoga for the client. The therapist also presses along energy lines\sen lines\meridians to relese blockages. This modality was created by Buddahs phisician to keep the blood circulating in those who sit in meditation all day. A Hukam: The body is the Lords horse, imbued with the fresh and new color. From the Guru, I ask for the Lords spiritual wisdom. I ask for the Lords spiritual wisdom, and the Lords sublime sermon; through the Name of the Lord, I have come to know His value and His state. The Creator has made my whole life fruitful; I chant the Name of the Lord. The Lords humble servant begs for the Lords Name, for the Lords Praises, and for devotional worship of the Lord God. Says servant Nanak, listen, O Saints: devotional worship of the Lord, the Lord of the Universe, is good and sublime. || 1 || The golden body is adorned with the saddle of gold. It is adorned with the jewel of the Name of the Lord, Har, Har. Adorned with the jewel of the Naam, one obtains the Lord of the Universe; he meets the Lord and sings the Glorious Praises of the Lord, obtaining all sorts of comforts. He obtains the Word of the Gurus Shabad, and meditates on the Name of the Lord; by great good fortune, he assumes the color of the Lords Love. He meets his Lord and Master, the Inner-knower, the Searcher of hearts; His body is ever-new, and His color is ever-fresh. Nanak chants and realizes the Naam; he begs for the Name of the Lord, the Lord God. || 2 || The Guru has placed the reins in the mouth of the body-horse. The mind-elephant is overpowered by the Word of the Gurus Shabad. The bride obtains the supreme status, as her mind is brought under control; she is the beloved of her Husband Lord. Deep within her inner being, she is in love with her Lord. In His home, she is so beautiful she is the bride of her Lord God. Attuned to the Lords Love, she is intuitively absorbed in bliss; she obtains the Lord God, Har, Har. Servant Nanak, the Lords slave, says that only the very fortunate meditate on the Lord, Har, Har. || 3 || The body is the horse, which one rides to the Lord. Meeting the True Guru, one sings the songs of joy. Sing the songs of joy to the Lord, serve the Name of the Lord, and become the servant of His servants. Go and enter the Mansion of Gods Presence, and lovingly enjoy the Lords Love. I sing the Glorious Praises of the Lord, so pleasing to my mind; following the Gurus Teachings, I meditate on the Lord within my mind. The Lord has showered His Mercy upon servant Nanak; mounting the body-horse, he has found the Lord. This discution has made me realize, however, that sometimes I am too concerned with the body´s phisical shape. This is also influenced by the society (magazenes, TV, movies...). So I thank you for reminding me to stay focused on the inner, and to not have goals of a six pack, but goals of outer body experiences. Sat naam, Wahe Guru PS Caramel Chocolate, I apreciate the info. offer, and will contact you via PM, and yoga is at any time of the day. Sadhana is ambrotial hours. [/QUOTE]
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